Recovered Head to Toe
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We use a variety of techniques to manipulate the soft tissues in your body. DM for further details :)
Tight hip flexors pull your pelvis forward into an anterior tilt, forcing your lower back to overcompensate and arch excessively.
This can be heavily forced upon those that work at a desk all day 👨💻🖥️
Releasing these muscles via targeted stretches relieves lumbar strain.
More on other areas to assist with the hip flexor stretches next week 🙌
𝗚𝗜𝗩𝗘 𝗧𝗛𝗘𝗠 𝗔 𝗚𝗢 & 𝗟𝗘𝗧 𝗠𝗘 𝗞𝗡𝗢𝗪 𝗛𝗢𝗪 𝗬𝗢𝗨 𝗚𝗘𝗧 𝗢𝗡
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