GL Sports Therapy

🧠 𝐖𝐄𝐋𝐋𝐁𝐄𝐈𝐍𝐆 𝐏𝐀𝐂𝐊𝐀𝐆𝐄💪🍏

-Have you been focusing too much on the scales?

-Focusing on the before and after pictures?

-Fed up with restrictive diet plans that leave you hungry and unhappy?

-Does conflicting nutrition info leave you confused about what to eat?

-Struggling to maintain weight/shape post-programmes or crash diets?

Then ask yourself this question.

Why not focus on improving your overall wellbeing?

Have you used exercise to help improve your confidence, energy, stamina, strength or self esteem?

Would you like to learn how you can make healthy food choices without calorie or macro counting or focussing on the scales? With the help from her team will be supporting our clients to build a positive relationship with foods.

But most importantly, have you thought about how you can make a permanent change that will aid both your physical and mental health?

We would like to introduce 𝐖𝐄𝐋𝐋𝐁𝐄𝐈𝐍𝐆 𝐏𝐀𝐂𝐊𝐀𝐆𝐄. This package aims to take you, the individual, into account when deciding a bespoke programme that will overall improve your well-being. This is not in anyway focussed at shredding weight quickly, or building strength rapidly, but aimed towards improving your entire lifestyle and transforming your relationship with food and your body. So lets work towards improving how you feel about yourself and lifestyle! The physical gains will follow!

For more information, get in touch today

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Over the last few days we have had a few questions regarding the performance package:

▫️𝗛𝗼𝘄 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲 𝗽𝗮𝗰𝗸𝗮𝗴𝗲 𝘄𝗼𝗿𝗸?

The package will work over a 4 week period. You will be provided with 1 training session a week working in tangent with your existing goals. Within this package you will also receive a sports massage treatment.

▫️𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿?

Whether you are an elite, semi, amateur or non-athlete, this package is for you! We at GL Sports Therapy will always aim to deliver a unique tailor made experience taking into account individual factors and needs. We will provide one-to-one consultations and focus on delivering suitable and bespoke packages in order to promote general health and wellbeing.

▫️ 𝗛𝗼𝘄 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗽𝗮𝗿𝘁 𝘄𝗼𝗿𝗸?

Our goal is to provide you with the best service. Recovery will be added into the four weeks as we feel recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and may decrease the risk of potential injury. This is in the form of a sports massage treatment and can be done at any point during the four week period. Again this will be based on individual needs and additional sports massage treatments can be purchased at request.

If you have any further questions please do not hesitate to get in touch!

ＣＯＭＩＮＧ ＳＯＯＮ...

We cannot wait to show you our new performance room! We are awaiting the last delivery of equipment and hopeful to get started from next week!! Thank you all for your continued support and messages during the process; it is greatly appreciated!

🔹Prehab/Rehab
🔸Strength & conditioning
🔹Sport specific training
🔸Personal training

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As you may be aware we will be soon providing further services here at GL! It’s only right that we jazz up our logo to match the services we will be providing to you!

We are so happy to combine both recovery and fitness and are lucky enough to have it all in house! Expectations will remain the same; we will take our clients through a thorough consultation in order to provide you with a tailor made programme that is best suited to individual needs, in order for you to feel the change! Whether that’s through exercise or therapy. We can’t wait to share our progress with you over the coming weeks!

🔹Sports Massage
🔸Physiotherapy
🔹Prehab/Rehab
🔸Strength & conditioning
🔹Sport specific training
🔸Personal training (private 1-2-1)
🔹Cryotherapy