Active Body Solutions
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A service for anyone, not just sports/exercise participants. Suitable for regular maintenance or for specific pain management.
Treatments include sport’s massage, cupping, taping, exercise prescription, stretching, manipulation & foam rolling training. A professional sports therapy service providing injury treatment, sports/general massage and specialist services such as K taping and electrotherapy.
06/04/2023
Kindness…
We all get messages or emails that ask us to write reviews and I no I certain just press delete a lot of the time.
So when people take time out of there day to write kind words like this I always want to show my thanks and appreciation.
It seems like things have been tough in many ways for many people recently so to share kindness and compliments is probably more important now than ever.
Thank you for everyone’s continued support to my business and I will keep working hard to provide the best service to everyone I can.
13/11/2022
Day 5:
These pictures were taken in the morning.
As you can see the swelling has reduced noticeable, particularly around the toes. The bruising is starting to look more prominent and of darker shades.
I would say the best time of the day for swelling is in the morning as the body has been rested and got to work on healing. However the morning can also be one of the most painful times. When the leg goes down into standing position as you get out of bed, you get a rush of blood to the area… all I can say is 😣 ouch.
Tasks for recovery today:
Work on range of movement and sensitivity to weight bearing.
See you later for more updates.
13/11/2022
4 days post injury:
13/11/2022
My ankle injury journey.
#
This client inspires me more and more every time he comes for treatment.
Over 70 years old and is ranked 3rd 🥉 IN THE WORLD for his age group in the shot put, as well world rankings in the hammer and other throwing events.
Consistent treatment makes sure his joints are nice and mobile and his muscles loose to get him ready for competition.
As we all know as we get older stiffness increase so he finds general massage and mobility really helps prior to and after training and competing.
Good luck at the Winter Throws this month
Always a HUGE pleasure to see you every month.
Ankle injuries. Something I commonly see and deal with due to playing netball.
Hands on treatment such as implemented assisted massage and mobility work is so critical to minimise stiffness and regain some elasticity in the surrounding structures.
Great to have you in
Next steps exercise prescribed rehab!!
Working with the cups today.
You can see the blood coming to the area as soon as the cups are moved.
Great way to increase circulation, bringing in all the good nutrients. Exactly what we need for recovery. Great way to start the session before the more intense work.
One of the common problems with people who train, particularly weights, is lack of mobility and flexibility in the shoulders.
I mean no one wants to look like the hunch back of Norte Dame so it’s important we work on loosening and mobilising the shoulder joints front and back.
Great to have you in
Gotta keep the Beeformtaion boss in too shape.
Bianca is suffering a shoulder ni**le at the moment so we are working on releasing and realigning everything connected to reduce inflammation and aggravation.
Bianca has recently increased the amount of upper body training she is doing so it’s critical we manage the discomfort she is getting through treatment.
In partnership with . Keeping the beeformation team in shape.
Recovery is so important when training as intensely as beeformation requires.
Look after your body you only get one chance.
massage
Keeping the gang in check during their Beeformation journey. .
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Address
Oakwood
Derby
DE21
