Char’s massage

Another HUGE thank you to the following 7 businesses who have kindly donated prizes to our Macmillan Coffee morning taking place on the 18th of September! 💚

Char’s massage - 30 minute back massage
Flour & Bean - 2x 1 Free coffee
CB Cakes - 12 personalised cupcakes
The Hog & Heifer - £25 voucher
The MentorSphere - Free 60 min Maths or English lesson
Ward Gethin Archer - Gift hamper
Shoe Doctor Dereham - Torch set

If you would like to purchase raffle tickets or donate a prize, please contact the office;
📞 01362 696895 (Dereham)
📞01603 870473 (Reepham)

Got availability today & tomorrow message me if interested to book in 🙌

🌿 Maternity Reflexology and Labour Reflexology🌿

🌿 Many clients choose maternity reflexology as a way to relax and unwind in a peaceful, calming environment before their baby arrives.

🌿 Receiving regular reflexology through your pregnancy can help with:

✨ Nausea & Morning Sickness
✨ Sleep issues
✨ Back ache
✨ Sciatica
✨ Constipation and Digestive issues
✨ Tiredness
✨ Headaches
✨ Stress and anxiety
✨ Heartburn
✨ Pelvic girdle pain
✨ Swollen ankles and legs (oedema)
✨ Shortening the first stage of labour

🌱Priming for Labour and Childbirth🌱

After 37 weeks, when you are classed as full term, certain reflexes are stimulated that are connected to the induction of labour to ensure that they are prepared for when the body is ready to begin the birth process.

Postnatal (puerperium) - the first 6 weeks

Reflexology can also help to restore balance and boost recovery in the post-natal period. Reflexology can help manage these feelings of stress and fatigue and improve your wellbeing.

Gift ideas for father day coming up 🙌

Book online or Message me on Facebook 👍

Elle Belle's - 27 Wellington Road - Dereham | Fresha Beauty Salon Dereham | Book with Elle Belle's at 27 Wellington Road .