Mary Devine Reflexology

1-hour appointments available for Reflexology or Massage this week:

Monday: 12.10pm
Tuesday: 5.10pm
Wednesday: 10.10am, 11.30am, 2pm
Thursday: 12.30pm

Book online or message me to secure your appointment.

https://marydevinereflexology.simplybook.it/

If you can’t find your ideal appointment time, send me a message and I’ll try to accommodate you.

Pay at your appointment (cash or Revolut).
Gift vouchers can be used towards full or partial payment for treatments.

✨ Self-care is a priority, not a luxury. Treat yourself to a relaxing massage or reflexology session and give your body the care it deserves. Book your appointment today! 💚

1-hour appointments are available for Reflexology or Massage next week:

Tuesday: 4.40pm
Wednesday: 12.40pm, 2pm
Thursday: 11.20am, 12.40pm
Friday: 12.40pm, 3.30pm

Book online or message me to secure your appointment.

https://marydevinereflexology.simplybook.it/

If you can’t find your ideal appointment time, send me a message and I’ll try to accommodate.

Pay at your appointment (cash or Revolut).

We don't often think about our digestion until something feels "off". Bloating, sluggishness, discomfort, or that feeling that your stomach is just not quite cooperating can have a real impact on how you feel day to day.

One thing that's often overlooked is the connection between the gut and the nervous system.

When we're stressed, our body naturally prioritises survival over digestion. Blood flow is redirected, stress hormones increase, and processes like digestion can slow down or become less efficient. It's one of the reasons many people notice digestive symptoms become worse during busy or stressful periods.

This is where reflexology may help.

Reflexology is a complementary therapy that encourages the body to move into a more relaxed, "rest and digest" state. By supporting nervous system regulation, reflexology may help create the conditions that allow the digestive system to function more effectively. Many people also find that regular sessions help them become more aware of the connection between stress, lifestyle, and their digestive health.

It's important to remember that reflexology isn't a treatment for digestive conditions, but it can be a valuable addition to a holistic approach to wellbeing alongside a balanced diet, regular movement, good hydration, quality sleep, and advice from your healthcare professional where needed.

Sometimes our gut isn't asking for another supplement or the latest wellness trend.

Sometimes it's asking us to slow down.

Have you ever noticed your digestion changes when life gets particularly stressful?

Sometimes we think we’re relaxing because we’re sitting down, phone in hand, finally off our feet.

But there’s a difference between relaxing and actually switching off.

One still has your mind ticking over. Scrolling, checking, half-resting, half-stimulated.
The other feels like your whole system gets the message that it’s safe to soften.

That’s one of the reasons people love reflexology so much. It can create a kind of pause that’s hard to find in everyday life. Not just “I sat down for five minutes”, but a deeper exhale. A proper letting go.

And if you’ve ever come out of a session feeling quieter, softer, or more like yourself again, you’ll know exactly what we mean. 👣💜

Limited 1-hour appointments are available for Reflexology or Massage next week:

Tuesday: 2pm
Wednesday: 11.30pm, 12.50pm, 3.50pm
Friday: 1.20pm, 2.40pm
Saturday: 12.30pm, 1.50pm

Book online or message me to secure your appointment.

https://marydevinereflexology.simplybook.it/

There are evening appointments available during the week but they tend to book out first so I'd suggest booking ahead online to secure an evening appointment that suits you.

Pay at your appointment (cash or Revolut).

Limited 1-hour appointments are available for Reflexology or Massage next week:

Monday: 12.20pm
Wednesday: 12.30pm, 1.50pm
Thursday: 1.30pm
Friday: 11.50am, 1.10pm
Saturday: 12.50pm

Book online or message me to secure your appointment.

https://marydevinereflexology.simplybook.it/

If you can’t find your ideal appointment time, send me a message and I’ll add you to my cancellation list.

Booking ahead online is the best way to secure a time that works for you, but if you need something specific, get in touch and I’ll do my best to fit you in.

Pay at your appointment (cash or Revolut).
Gift vouchers can be used towards full or partial payment for treatments.

So much of daily life keeps us in our heads.

Planning, remembering, rushing, thinking ahead.

Reflexology offers a quiet moment to come back to the body, notice what it’s been carrying, and listen a little more closely.