Phylistic Therapy - Shauna Mullan

Save the date for some pain on the bike! 🦵💥

10 MILE TT on the Burt Course. 🚴‍♀️🚴🏻

Wednesday 10th May - Sign on 6:30pm, first rider off at 7:00pm.

Sign on and race start is just passed the second Callaghans garage on the letterkenny road when coming from Derry. (5 mile from Bridgend roundabout) and goes in to bridgend roundabout and back.

£2 entry fee

Must have a club membership or Triathlon Ireland training or racing licence.

Everybody welcome! you don't need a TT bike or fancy gear to race, a 10 mile TT is a great event to test yourself and great training for any upcoming triathlons. 😀

We also need some marshalls so if you are willing to help out with timing/sign on/traffic control please let us know.

Armagh City, Banbridge & Craigavon Borough Council - Autism and Sport Programme

An inclusive programme for children with Autism to develop their fundamental sport skills in an environment that suits their needs. Friends and siblings are welcome to join too!

Date: Wednesdays 10th May – 14th May June 2023
Time: 4:15pm – 5:00pm
Cost: £2pp
Age: 7-12-year olds
Venue: Dromore Community Centre

To register please contact:
Colleen Connolly, Inclusive sport and Leisure Officer
[email protected] 07769250885

Progressive Building Society

New classes starting soon
Call down for more information or contact Shauna directly
Phylistic Therapy - Shauna Mullan

The day the potholes hit back!
After months of fighting to get potholes fixed for all road users' benefit,I fell foul of one myself.

Reminder that if your vehicle has suffered damage as a result of road issues, you can claim compensation from DfI via the link below.

This process is an important one (& not just to ensure people are compensated) but to highlight problems throughout the road network and draw attention to the clear failings of the Department's current approach to filling and repairing potholes.

I've written to the Permanent Secretary urging a review of this policy.

https://www.nidirect.gov.uk/services/claim-compensation-due-road-or-street-problem #:~:text=Claiming%20compensation%20by%20email,Property%20damage%20compensation%20claim%20form

5 Reasons why you should add Hypopressives to your exercise routine

1. Improves core strength: The Hypopressives method targets the deep abdominal and pelvic floor muscles, which results in a strong and stable core.

2. Reduces back pain: By strengthening toning the deep abdominal and pelvic floor muscles, the Hypopressives method will improve posture and can help reduce back pain.

3. Enhances breathing: The method also helps to improve breathing mechanics and capacity, by strengthening mobilsing the diaphragm and activating the abdominal muscles.

4. Increases flexibility: The low-impact nature of the Hypopressives method makes it a great option for individuals looking to increase flexibility and mobility.

5. Suitable for all fitness levels: The Hypopressives method can be adapted to suit individuals of all fitness levels, from beginners to advanced athletes.