Riverstone Holistic Therapy

✨ ️IS YOUR CUP RUNNING ON EMPTY? ✨️

🫶 At Riverstone Holistic Therapy we talk a lot about self-care, not because it's a trendy buzzword, but because it is the literal foundation of your mental, emotional, and physical well-being.

Self-care isn't selfish, it's how you take your power back, ground your nervous system, and refill your reservoir so you can show up fully for the life you love.

ℹ️ THE REAL BENEFITS OF MAKING TIME FOR YOU!

✨️ Calms the chaos: Regular self-care lowers cortisol levels, helping your body shift out of "fight or flight" mode and into a state of healing and rest.

✨️ Boosts Emotional Resilience: When you check in with yourself daily, you're better equipped to handle life's unexpected curveballs without breaking.

✨️ Sharpens your focus: Stepping away to recharge actually increases your productivity and mental clarity. You cant think straight when you're running on fumes.

✨️Deepens Self-Connection: Gentle practices like mindfulness, breathwork, or therapeutic bodywork remind you of who you are beneath all the stress.

"You cannot pour from an empty cup. Take care of yourself first, so you can give your best, not your rest"

☺️Self-Care doesn't have to take hours. It can be a gentle 10 minute walk, 5 minute stretch or booking that holistic therapy session you've been putting off.

💪If your ready to invest in your self-care, your healing journey, the doors of Riverstone Holistic Therapy are always open.

✉️DM us on here, or email [email protected], or call ☎️🤳07818448899 to enquire about our Reflexology treatments, our NADA Ear Acupuncture service or our Indian Head Massage treatment.

Allison 🤍

📍Unit 5
Spencer House
Spencer Road
Derry/Londonderry

🌸 Reclaim Your Calm:

Navigating Menopause at Riverstone 🌸

​Is your "new normal" feeling a lot like hot flashes, sleepless nights, and sudden mood shifts? We hear you, and at Riverstone Holistic Therapy, we’re here to help you find your centre again.

​Menopause is a powerful transition, but it doesn’t have to be an overwhelming one. Reflexology is more than just a foot massage—it’s a targeted therapy designed to support your endocrine system and bring your body back into balance.

​Why Choose Reflexology for Menopause?

​✨ Cool the Heat: Naturally reduce the frequency and intensity of hot flashes and night sweats.

✨ Restore Sleep: Calms the nervous system to help you drift off easier and stay asleep longer.

✨ Emotional Balance: Gently lowers cortisol (the stress hormone) to ease anxiety and irritability.

✨ Clear the Fog: Improve circulation and relaxation to help sharpen focus and reduce fatigue.

👣 ​The Riverstone Experience:
​Our specialised menopause sessions focus on key reflex points—like the pituitary and adrenal glands—to help regulate your hormones and provide a sanctuary of peace in your busy week.

​"I walked in feeling frazzled and overheated. I walked out feeling like myself for the first time in months." — Client Testimonial.
​
✨️ Ready to find your flow again?

Spaces fill up quickly! DM us for more info ir email [email protected]

​📍 Riverstone Holistic Therapy, Unit 5, Spencer House, Spencer Road, Derry/Londonderry.

Allison 🤍

​

While Reflexology is performed on the feet its impact is deeply felt in the mind.

It operates on the principle that stimulating specific pressure points send signals through the nervous system, shifting your body out of a state of stress and into a state of rest.

Here is a look at how Reflexology supports mental health;

1 - CALMS THE "FIGHT OR FLIGHT" RESPONSE

When you are chronically stressed or anxious, your sympathetic nervous system is in overdrive. Reflexology stimulates the parasympathetic nervous system - often called the "rest and digest" state. This physically lowers your heart rate, reduces blood pressure, and signals to your brain that you are safe, breaking the cycle of acute anxiety.

2 - REGULATES MOOD HORMONES

By targeting specific reflex points - particularly those associated with the endocrine system, like the pituitary gland, hypothalamus, and adrenal glands - reflexology helps balance the bodies chemical messengers.

* It helps decrease the production of cortisol, (the stress hormone).

* It encourages the release of endorphins and serotonin, the bodies natural feel - good chemicals and mood stabilisers.

3 - IMPROVES SLEEP QUALITY (INSOMNIA RELIEF)

Mental health struggles and poor sleep almost go hand in hand. Because reflexology induces a state of deep relaxation, it helps combat insomnia and racing thoughts at bedtime. Better, deeper sleep allows the brain to process emotions and handle daily stressors much more effectively.

4 - GROUNDS AN OVERACTIVE MIND

Anxiety often traps people in their own heads, leading to loops of worry. The physical tactile nature of Reflexology pulls your awareness away from your thoughts and down into your body. This "grounding" effect acts as a physical anchor, similar to mindfulness or meditation, which can be incredibly relieving for those dealing with trauma or high anxiety.

For further information on how Reflexology can help you, or to book a free consultation or a Reflexology session, contact us today via,

📨PM this page

📧Email [email protected]

☎️07818448899

📍Riverstone Holistic Therapy
The Mental Health Path
Unit 5, Spencer House
Spencer Road
Derry/Londonderry

Allison 🤍

✨ Step Into Wellness: Why Your Feet Hold the Key 👣

​Ever wonder why a simple foot rub feels like a total body reset?

It’s not just in your head—it’s in your soles! 🦶✨

​Reflexology is more than just a massage. It’s an ancient practice based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems throughout the body. By applying pressure to these "reflex points," you’re essentially sending a "calm down" signal to your entire nervous system.

​🌈 Why Your Wellbeing Will Thank You:

​Stress Decompression: It shifts your body from "fight or flight" mode into "rest and digest," lowering cortisol levels instantly.

🧘‍♀️ ​Natural Energy Boost: By improving circulation and clearing "blockages," reflexology helps restore your body’s natural flow of energy (chi). ⚡

😴 ​Better ZZZs: Struggling with insomnia? Regular sessions are known to improve sleep quality by balancing your internal clock. 😴

​Head-to-Toe Harmony: From soothing tension headaches to aiding digestion, it’s a holistic tune-up for the whole machine. 🛠️

​"The human foot is a masterpiece of engineering and a work of art." — Leonardo da Vinci

✨️ Ready to find your balance? Contact via,

☎️ 07818448899
✉️ PM this page
📨 [email protected]

📍Riverstone Holistic Therapy @ The Mental Health Path, Unit 5, Spencer House, Spencer Road l, Derry/Londonderry

Allison 🤍

​

Privileged to be a part of these services 👍

🫖 Pouring Out a Huge Thank You! 💛

✨️ ​A massive thank you to everyone who joined us for our 'Tea & Talk' service this evening, and last Monday, as part of 'Mental Health Awareness Week'.

​Taking the time share a cup of tea, and engage in open, honest conversations isn't always easy, but it is so incredibly important.

We are so grateful for the warmth, vulnerability, and honesty everyone brought to the table and everyone went away with better knowledge of the support that is out there, and available at our premises, and where journeys of support & recovery have already begun.

​Remember, you don't have to walk your path alone. Every conversation you share is a step closer to where you need to be.

​💬 Missed these sessions? Don't worry! Keep an eye on our page for details on our next 'Tea & Talk' evenings as these evenings proved popular & so helpfull we shall host them more often going forward. We’d love to save a cup for you!

🤔 How does our 'Tea & Talk' service make a difference?

Following up from last Monday's session, the conversations that took place resulted in three people starting Counselling sessions at the Mental Health Path, another has been referred to an addiction clinic and immediatly begun thier recovery process, another has been referred to a local organisation for specific issues, that the organisation specialises in, and also begun their healing journey, two others have booked a Reflexology session at the Mental Health Path and two availed of Ear Acupuncture on site on the day. This evening was as busy and helpfull as last week ✨️

All amazing people for being brave to share their stories, over these two Monday's with us, and for reaching out for help & assistance. We are delighted to be able to be trusted to provide a listening ear and offer support that was welcomed and appreciated by all 🫶

ℹ️ At 'The Mental Health Path' we are proud to have several qualified & experienced Mental Health Counsellors, onsite, and Holistic Therapists that, together, provide a high level of daily Individual & Relationship Counselling Support, Reflexology, Indian Head Massage, Ear Acupuncture, Meditation, Group Work and Breathwork sessions all here at Unit 5.

PM or Email [email protected] for details on the support we provide.

👣 Stressed? Anxious? Overwhelmed? The relief you need might just be at your feet. 👣

​When we think about mental health, we usually think about what’s going on in our heads. But our minds and bodies are deeply connected, and sometimes, the best way to calm the mind is through the feet.

​Enter Reflexology. 🧠✨

​By applying targeted pressure to specific points on the feet, hands, or ears, reflexology acts as a natural reset button for your nervous system. Here is how it helps your mental well-being:

​Flips the Switch on Stress:

Reflexology helps shift your body out of "fight or flight" mode (the sympathetic nervous system) and into "rest and digest" mode (the parasympathetic nervous system).

​The Ultimate Mood Booster:

Stimulating these reflexes encourages the release of endorphins—your body’s natural feel-good chemicals—helping to ease feelings of anxiety and depression.
​Better Sleep, Clearer Mind: By reducing physical tension and lowering cortisol (stress hormone) levels, reflexology prepares your body for deep, restorative sleep. And we all know how much better the world looks after a good night's rest!

​Think of it as a holistic massage for your brain, without anyone actually touching your head. 🧘‍♂️

For more information drop us a PM on here or email [email protected]

📍Unit 5, Spencer House, Spencer Road, Derry/Londonderry.
Allison 🤍

#

🌿 Counselling & Holistic Therapy Rooms to Hire 🌿

Looking for a calm, comfortable and professional space to support your clients?

The Mental Health Path, Unit 5 Spencer House, offers beautifully presented therapy rooms designed with comfort, privacy, and wellbeing in mind for both the practitioner & their clients.

✨ What we offer:

• Competitive room hire rates, (hourly/block options).

• Peaceful, fully furnished therapy spaces, (expanding in May).

• Private bathroom facilities.

• Free WiFi.

• Free on-site parking.

• Welcoming, professional environment.

• Kitchen facilities.

• Complementary monthly holistic wellbeing group sessions for your clients to avail of.

🕘 Flexible Availability within the following timeframes:

Monday – Friday: 9am – 9pm
Saturday: 9am – 4pm
Sunday: Closed

Perfect for counsellors, therapists, and holistic practitioners looking for a reliable, dependable and supportive setting for their client work.

📩 Get in touch today to arrange a viewing or discuss availability options.

📧 [email protected]

📞 07818448899

📍Unit 5, Spencer House
Spencer Road
Derry/Londonderry
BT47 6QA

🌱 A space that supports your practice, so you can focus on what matters most — your clients.