The True U Method

MY FEAR OF DENTISTS USED TO BE CRAZY. 😳🦷

Emotion Code and NLP have changed my life in so many ways, and this is just ONE example.

One of the things I’ve worked on and cleared is the trauma and overwhelming fear I carried around dentists.

And when I say fear, I mean FEAR.

It went back to being traumatised as a child and became so bad that, for years, I simply didn’t go. I was absolutely terrified.

Fast forward to now…

I’ve just had a ROOT CANAL, a crown and a full descale and polish… totally calm and relaxed. 🤯

For me, that is HUGE.

Being able to sit in that chair without the old fear taking over shows me just how much has changed.

Of course, choosing the right people to trust with my teeth was incredibly important too!

I chose Turkey after doing my research and found the most amazing clinic and team.

— an absolute dream. ❤️ He specialises in infections, and mine was a nasty one. He never rushes you, explains everything step by step and takes X rays throughout.

— the wonderful owner of the practice and the lady responsible for my crown. ❤️ I’d seen her before, so I knew I was in incredibly capable hands. She is just adorable and amazing at what she does.
overr — my gorgeous lady! Her communication has been first class, organising my appointments and answering all my concerns.

And finally, the wonderful Ugur, who made my teeth shiny and clean again. ✨ So gentle that I didn't even need anaesthetic for my descale and polish!

For somebody who once couldn't even bring herself to GO to the dentist, this represents something much bigger than having my teeth fixed.

The dental team took care of my teeth.

The work I’d already done on myself meant FEAR was no longer making my decisions.

THAT is the transformation. ❤️

If you’re interested in my actual dental journey, I’ll be adding the full videos over on TikTok rather than filling this page with teeth! 😂🦷 *tiktok

BACK TO SCHOOL MAY NOT ALWAYS FEEL EXCITING FOR EVERY TEENAGER

For some teenagers, going back to school can bring up anxiety, overwhelm, worry, or emotions they may not even know how to explain.

Yet have you ever wondered whether school is actually the problem, or whether they’re holding on to something else emotionally?

This is one reason I love using Emotion Code with teenagers.

They don't have to tell me their whole story.

They don’t have to explain everything they’re feeling.

And they don’t even have to be in the same room as me.

Sessions can be face-to-face, online or, with appropriate consent, carried out by proxy.

I also pride myself on working from a completely blank canvas. I don’t need to know their whole backstory before we begin.

For a teenager who perhaps doesn’t want to talk about everything they’re experiencing, this can offer a very different form of complementary emotional wellbeing support.

🎒 SEPTEMBER BACK TO SCHOOL OFFER

If your teenager is finding the return to school emotionally challenging and you’d like to know more about how an Emotion Code session works, message me the word TEEN, and I’ll send you the details.

Emotion Code is a complementary wellbeing approach and is not a replacement for appropriate medical or mental health support.

I DON’T JUST GUIDE OTHERS THROUGH TRANSFORMATION. I’VE LIVED IT MYSELF. ❤️

There was a time when the person I was hardest on was me.

I struggled with low self-esteem.
My internal self-talk could be incredibly critical.
I experienced anxiety.
I would put my guard up to protect myself.

And underneath it all, if I’m completely truthful, I didn’t really like who I was.

From the outside, people probably wouldn’t have known.

I could smile, get on with things, work hard and appear confident.

What we show the world and what we say to ourselves behind closed doors can be two very different things.

My journey began with counselling and Reiki, followed by NLP and mindset work, and later exploring energy healing on a much deeper level. Together, this work has genuinely changed my life.

It helped me understand myself on a completely different level.

I began recognising the patterns, beliefs and internal conversations I had carried for years. I changed how I spoke to myself, how I responded to situations, and, most importantly, how I felt about myself.

And that personal journey is a huge part of why I’m so passionate about the work I do today.

When somebody comes to me struggling with anxiety, confidence, self-worth, emotional patterns or that relentless critical voice, I’m not simply working from qualifications and training.

I understand what it can feel like because I’ve been there too.

I’ve done the work.
I continue to do the work.
And I know how different life can feel when you begin changing what’s happening beneath the surface.

That’s why these testimonials mean so much to me.

Behind every one is a real person who chose to invest in themselves and create change.

Being trusted to support someone through that process is something I will never take for granted.

I am not just guiding others through transformation; I’ve lived my own transformation too.

If any of this feels familiar and you’re ready to start creating change for yourself, you’re welcome to get in touch.

You don’t have to know which therapy or approach is right for you. We can explore that together.

📩 Send me a private message or WhatsApp to have a chat about how I may be able to support you.

Nicki Richardson
Mindset and Energy Healing Practitioner
07771 640008

🐾 YOUR PET CAN’T TELL YOU WHAT THEY’RE FEELING… YET THEIR EMOTIONS CAN STILL SHOW UP.

Animals experience emotions just like we do.

Fear. Grief. Shock. Anxiety. Stress. ❤️

And sometimes, after an upsetting or stressful experience, that emotional energy may remain trapped.

You might notice your pet becoming more nervous, clingy, withdrawn, reactive or simply not quite themselves.

Using Emotion Code, I can work gently with animals to identify and release trapped emotions that may be affecting their emotional wellbeing.

And the beautiful part? 🐾

They don’t even need to be physically with me. Sessions can be carried out remotely through proxy work, wherever you are in the world.

Emotion Code is a complementary approach and never replaces appropriate veterinary care.

They may not have the words to tell us what they’ve experienced yet their energy can still tell a story. ❤️🐾

Nicki
True U ~ The Wellness Hub

If things feel heavy right now, you're not alone. Mental health shouldn't be a taboo subject, so I want to talk about it. I sit here today a different person, because I've done the work on my mindset, limiting beliefs, low self worth, I know what that feels like from the inside. Now I hold my head up high, I focus on the positives, and I don't let the negatives win. If you're finding things tough and could use support, or just fancy a chat, send me a message or a WhatsApp.
Nicki Richardson
Mindset and Energy Healing.
Helping and supporting people for over 20 years make that change.

I've been Practicing for over 20 years.
I am a Master Holistic Practitioner and Mindset Coach, and I have just qualified as a Belief Code Practitioner, alongside being fully trained and certified in Emotion Code and Body Code. This means I work at a deep subconscious level to support emotional, physical and energetic wellbeing.
My work brings together mindset coaching, energy healing and wellbeing support including Master level NLP, hypnotherapy timeline therapy®️ Reiki Level 2 and weight loss coaching. Everything I offer is gentle, client led and focused on creating real lasting change from the inside out.
At True U, I support people who feel overwhelmed, emotionally stuck, disconnected or simply ready to feel more like themselves again. Sessions are one to one, calm, supportive and tailored to what your body and mind need in that moment.
You can find more information about my work and book sessions for face2face,online and distance healing
Nicki x

Imagine your days feeling calmer and more settled
Your thoughts feel lighter
Your choices feel aligned
This is where change begins

You are welcome to message me