Sarah Deakin Physiotherapy and Pilates

Just over a week to go until the pelvic floor workshop at the beautiful Wellness at Wyken event.
This workshop blends education and movement to help you better understand and reconnect with your pelvic floor.
We’ll start by exploring what the pelvic floor does, what can happen when it isn’t working as well as it should, and how it connects with the rest of your body.

We’ll also talk honestly about common symptoms such as leaking, heaviness, prolapse, bowel changes and painful intimacy, the things many people experience but don’t always know how to ask about.

From there, we’ll move into a gentle Pilates flow combining strengthening and stretching to help you reconnect through movement, not just theory.

There will also be an optional Q&A at the end for anyone with questions they’ve never quite found the right moment to ask.

There’s the last few spaces left and so if you have been interested then I would love you to join! Education is power !

A little summer update! ☀️🌻

Although there are no Pilates classes next week, after that I’m back as normal throughout August (apart from one very special week… 🌻).

I’ve got lots of lovely things coming up over the summer, including:

🌿 Pilates, Swim & Apéro – Friday 31st July

🌻 Pilates in the Sunflowers at Banham Blooms - 17th and 18th August

🩷Pelvic Floor Workshop at Wyken Vineyard - Sunday 2nd August

💪 Wellness at Wyken pop-up Pilates classes

All these events are open to everyone, so if you’ve been thinking of bringing a friend or trying Pilates for the first time, these are the perfect opportunities.

I’ve sent all the details out in this month’s email, if you want to be on the mailing list send me your email address. All bookings online.

I’d love to see you there!

It’s been a while since I have done an event. But I couldn’t resist making the most of the beautiful sunshine!!
☀️ ☀️🍹🍹🏊‍♀️🧘‍♀️

An impromptu event this Friday, energising Pilates flow followed by a refreshing swim and French styled Apero.

Tickets are selling fast and spaces are limited so get your spot booked!

Really great article about the benefits of getting more active to protect joints!

You have probably heard the phrase wear and tear but actually we know that getting stronger can protect our joints not wear them out!

“Osteoarthritis – the most common type of arthritis, which occurs when the protective cartilage around the bones breaks down – is no longer referred to as ‘wear and tear’, she adds, “because joints are better if you use them. Stay active and build up your muscles.” Through this you can “keep them strong and it can reduce the pain to keep them moving”.

https://www.facebook.com/photo.php?fbid=1443858134439102&set=a.631632168995040&type=3

Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to talk to your doctor

If you were in need of a bit of self care, I have space for a 30 min massage this Tuesday afternoon, or a slightly longer session Wednesday, for physio, 1:1 Pilates or scar therapy or massage.

Plus some spaces in the classes this week…..

Book online or get in touch to find out more!

This is why I see so many friendships blossoming during the classes 😂

You can spend years building friendships.

Or...

You can lock eyes with someone while both of you are aggressively fighting for your lives in teaser.

That’s family now.

Trauma bonds are still bonds.

Don’t forget to bring water to class this evening!

I have a few spaces available in my Thursday morning Pilates class at The Barn Studio, Rickinghall.

Thursdays 10am
The Barn Studio, Rickinghall

Feel free to message me if you’re not sure if it’s right for you 😊

Are you interested in starting Pilates? Want to feel stronger, move better and join a really friendly community!

The next block of Physio-led Pilates The Space Burston starts next week and there are the last few spaces available to book the block of 5 weeks of drop-in classes.

Tuesdays at The Space Burston
9.30am Mixed- level Pilates - 1 space left
10:35am Pilates Foundations - 3 spaces

Wednesdays at The Space Burston
6:45pm Intermediate Pilates - 2 spaces
7:45pm Pilates Foundations - 2 spaces

Thursdays ***NEW VENUE IN RICKINGHALL!*
Starting 23rd April
10am Mixed- Level Pilates
- Please get in touch if you are interested in these classes and I can send you more info

Please book online or get in touch if you have any questions.

Also available: 1:1 Clinical Pilates, MSK and Women's Health physiotherapy and deep tissue and sports massage.