The Reformer Room

We’re delighted to introduce Idal from Your Skin by Idal, who will be joining us at Heritage Pilates, Diss. 🤍

From the moment we met Idal, it was clear that her philosophy aligned perfectly with ours.

Her approach is centred around healthy skin from within, taking the time to understand each individual and creating personalised treatment plans that focus on long-term skin health, confidence and wellbeing.

Alongside advanced skin and aesthetic treatments, Idal also offers gut and cell health testing, supporting an inside-out approach to skin health where appropriate.

Her treatments include laser hair removal, tattoo removal, advanced skin rejuvenation, HIFU, skin boosters, microneedling, anti-wrinkle treatments, chemical peels, Dermalux LED, lymphatic drainage and more.

We’re so excited to welcome Idal to the Heritage Pilates community and can’t wait for you to meet her.

Appointments at Heritage Pilates, Diss, coming soon. Your Skin by Idal

🌿 Last Weekend for Our Intro Offer! 🌿
Exciting times at Heritage Pilates — this is your final weekend to access our reduced Beginners Pathway pack at the special introductory price of £105 for six classes!

Our Beginners Pathway is the perfect way to start your Pilates journey:
✨ Build confidence and strong foundations
✨ Learn stability and control on the Reformer
✨ Feel stronger and more at home in the studio

No rushing, no pressure — just supportive guidance to help you move better and feel amazing.

Spaces are limited, so be quick and secure your spot before the offer ends!

The Reformer Room

🌿 Exciting Times at Heritage Pilates 🌿
We’re thrilled to announce that our Infrared Sauna is on its way! ✨ Soon, you’ll be able to experience the incredible benefits of infrared therapy right here at Heritage Pilates — a beautiful complement to your movement and wellbeing journey.

Infrared saunas work by gently warming the body from within, helping to:

💧 Support detoxification and circulation

🌸 Ease muscle tension and joint pain / Improved Menopause symptoms

🌙 Promote deep relaxation and better sleep

💫 Boost skin health and overall vitality

This is more than heat — it’s holistic restoration. The perfect way to unwind after a Pilates session or simply take time for yourself.

Stay tuned for updates as we prepare to welcome this new addition to our studio. The sauna is waiting delivery… and we can’t wait to share it with you!

You may have noticed that Elysian has moved on, but don’t worry—we’re still very much here with your Reformer Room at 14 St Nicolas Street.

Our studio remains open in the same place, with all your favourite classes running as normal. This is just a stepping stone as we prepare for an exciting new chapter.

Very soon, we’ll be moving into our permanent home at 19 St Nicolas Street—just a few doors away. We can’t wait to welcome you into a space that’s been created with our community in mind.

Until then, you’ll find us exactly where you always have. We look forward to seeing you in the studio soon. Emma @ Rae x 🤍

🌸Sneak Peek - somewhere cosy to sit before class in the new Studio ! Classes still available today mixed 11.30am Mixed 7pm and fundamentals 8pm Friday 1pm Saturday limited spaces ! 🌸

The Reformer Room

Pilates isn’t just about what happens during a class. It’s about feeling stronger when you carry the shopping, more comfortable playing with your children or grandchildren, standing taller at work, and moving with confidence every day.

At Heritage Pilates, we believe movement should support your life—not take it over. Whether you’re new to Pilates or have been practising for years, our welcoming studio is a place to build strength, improve mobility, and reconnect with your body at your own pace.

The Reformer Room