Ingham Sports & Wellness

Ready to move better and feel stronger? 💪

Whether you’re dealing with an injury, pushing your training to the next level, or just looking to relieve tension from day-to-day life, we’ve got you covered.

Appointments are now available, and we’re here to help you recover, perform, and feel your best.

📲 Book in today via the link in bio or scan the QR code
📩 Message us directly for any questions

Don’t wait, invest in your body today.

InghamSportsWellness

This was the most fun assessment I’ve had to do at university! Sadly I can’t talk too much about what it entailed, and the podcast won’t be released to the public - but just know it was so much fun! Also, me and @inghamsportswellness are considering continuing this once we’ve graduated! #physio #physionorfolk #onlinephysio #sportphysio #performancephysio

🔥 APRIL OFFER 20% OFF INITIAL APPOINTMENTS 🔥

Been thinking about booking in but haven’t got round to it yet? Now’s the perfect time 👇

💆‍♂️ Reduce pain & tension
🏃‍♂️ Recover faster
💪 Move better, feel stronger

For the whole of April, we’re offering 20% OFF your first session

👉 Simply use code “APRIL” when booking online

Don’t miss out your body will thank you 🙌

📍 Limited availability
💻 Book now via the link in bio

RunnerRecovery FeelBetterMoveBetter InghamSportsWellness

Sitting all day? Your body feels it more than you think. 💻

Long hours at a desk, commuting, working from home… it all adds up.

Tight neck.
Achy shoulders.
Stiff lower back.
Tension headaches.

Massage isn’t just for athletes it’s for anyone who wants to move and feel better.

Regular treatment can help:

✅ Reduce muscle tension from prolonged sitting
✅ Improve posture awareness
✅ Relieve neck & shoulder pain
✅ Boost circulation
✅ Reduce stress levels

You don’t have to live with daily stiffness small changes make a big difference.

📍 Based locally
📅 Flexible appointments available
🔗 Book via the link in bio

Move better. Feel stronger.

If you train hard… you need to recover smart 💪

Whether you’re in the gym, logging miles on the road, competing at the weekend or pushing for a PB your body takes on more stress than you realise.

Sports massage isn’t a luxury. It’s part of the plan.

✅ Improve mobility
✅ Reduce muscle tightness
✅ Speed up recovery
✅ Help prevent injuries

If you want to keep performing at your best, recovery has to be a priority.

📍 Based near Diss
📅 Appointments available
🔗 Book via the link in bio

Move better. Feel stronger.

Are you struggling with tight muscles, aches, or everyday stiffness? 🤕

I run Ingham Sports & Wellness, offering professional sports massage near Diss perfect for gym-goers, runners, office workers, or anyone needing some proper recovery.

Clinic appointments & home visits available.

Feel free to comment or message me if you’ve got any questions 😊
👉 www.inghamsportswellness.co.uk

The benefits of massage go far beyond relaxation.
It helps reduce muscle tension, improve circulation, support recovery and ease everyday aches and pains.
Your body works hard take care of it.

Happy New Year 🎉
A fresh start, a new chapter and the perfect time to prioritise your wellbeing.
Let’s make this year a strong one.

Hi I’m Kieran! Your massage therapist.
Thought i’d introduce myself properly! officially suited up thanks to

Looking for a meaningful Christmas gift?
A massage is the perfect way to show someone you care about their wellbeing.
Relaxation wrapped up.