Coached by Kirsty

Coached by Kirsty

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coached by Kirsty, Health/Beauty, Doncaster.

What I offer:
- competition prep
- off season plans
- lifestyle accountability coaching
- posing tution

Tailored 1-1 plans for both nutrition and training to get you in the best shape for your goals

@10xathleticusa sponsored athlete

14/09/2026

BE F"*°ING PROUD

Noone.....NOONE.... Knows your journey better than you do, so be proud of yourself for where you have been, where you are now, and where you are going

Focus on the future

Coached By Kirsty

06/09/2026

Confession time......

If you want actual support, guidance and help rather than an IT, social media whizz.... Then I'm your person!

Coached By Kirsty

04/09/2026

Get a leg program that works
Do it over, and over, and over again

And boom..... Glutes and legs get big!

Coached By Kirsty

01/09/2026

Lifting does not make you bulky or manly
It makes you stronger and fitter with a body you can love that loves you back

Find out how to get there
Let's book a completely free consultation and have a chat

29/08/2026

Oats - protein powder - berries

BANGING!

Want a plan that you LOVE that's you can STICK TO and that gets results?!
Then get in touch

Coached By Kirsty

Photos from Coached by Kirsty 's post 28/08/2026

What if I told you .....

The real truth to getting a healthier, fitter, leaner version of you is simply just consistency on the right plan!

Quick fixes aren't fixes
They mask the symptoms then the issue persists

Get on the right path with me
Coached by Kirsty

24/08/2026

One day ......

Next week......

Tomorrow......

Why not today?
Get a plan - work on it - stick to it - see results

Photos from Coached by Kirsty 's post 21/08/2026

Same body. Same lighting. Same five seconds. Completely different story.

Sucked in. Posed. Relaxed.

It’s wild how much a pose, a breath, or a tiny shift in confidence can change what we think we see.
Im sharing this because your body doesn’t suddenly become “better” when you pose… and it doesn’t become “worse” when you relax.

It’s the same body: strong, capable, and worthy in every version.

Here’s your reminder:
Don’t compare your relaxed self to someone else’s curated highlight reel.
You’re doing better than you think.
And your “normal” is more than enough.

If your ready to build your new normal, DM me and let's have a chat!

Coached by Kirsty

17/08/2026

Love yourself too

Coached By Kirsty

14/08/2026

Everybody CAN workout

You don't need a gym membership, just some space and water bottles (or beans - whatever you have to hand!)

ANY movement is better than no movement

If you want a home workout plan, comment HOME

Coached By Kirsty

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