Sarah MacDermot ITEC FHT, Holistic Massage Therapy

Menopause and the Self Care connection Are you wrestling to make time for self care during Menopause. What does Self Care mean to you? Join Sarah MacDermot for an affirming talk.

Now's the time, during this somewhat wet and windy transition from winter to spring, to present a Massage Gift Token to a friend or loved one. The warmth of the crackling fire in the treatment room together with the warmth of the heated couch, heated towels, Hot Basalt Stones on their back converging with aromatic oils will deliver a deeply powerful experience of muscle relaxation and delightful serenity. Purchase at [email protected]. Treatment Rooms Cattistock DT2 0HY.

A delightful opportunity to take part in a Mini Day Retreat on Saturday 19th March from 10am till 2pm, consisting of one and a half hour's yoga with Natasha Hope, followed by your choice of tea (mint or herbal or home made chai for example) and then on to a one hour Gong Bath with Sarah Lownds in the spacious Cattistock Village Hall. Rounded off, a few steps away in the warmth of the Culvers House Fire Hut, with a light lunch of home made soups and crusty bread (inc gluten free). Cost: £60 . A further opportunity to add to your wellbeing session that day would be to book a half hour massage with me or with Sarah Lownds. For full details and to reserve your place contact me, Sarah on 07794145621; email [email protected].