Casterbridge Chiropractic

✋ Repetitive Strain Injuries (RSI) – when your hands, wrists and elbows start asking for a break.

RSI is an umbrella term for overuse conditions that develop when small, repeated movements place ongoing stress on muscles, tendons and joints. Common culprits include typing, mouse use, gaming, crafting, gardening and even scrolling (yes, your thumb is in on it too). 📱

It often creeps in gradually - a bit of stiffness here, a dull ache there, or that “why does my wrist feel like it has opinions today?” sensation.
The key issue is repetition without enough recovery time. Small loads, repeated thousands of times can quietly irritate tissues over time.

So where does management come in?
💪 Restoring balance between activity and recovery
🖐️ Improving hand, wrist and forearm mobility
🧍 Checking posture and shoulder position (your hands do not work in isolation)
🔁 Varying tasks and grip positions throughout the day
📏 Building strength and endurance in the supporting muscles

And yes, we are here to give you a helping hand… quite literally. 😄 Whether it is wrists that are overworked or elbows that feel like they have done too many “just one more email” sessions, the goal is to help the system settle and move more comfortably.

Our chiropractors assess how the joints, muscles and nerves are functioning together, especially when repetitive strain starts to interfere with daily work or activities.

We've been a little quiet over the last few months when it comes to taking part in running events, but don't worry we have all still been keeping up the miles behind the scenes! 🏃‍♀️🏃‍♂️

Last year, Kate and Helen completed the Bournemouth Half Marathon, and earlier this year Liam and Helen took on the Bath Half Marathon, whilst Kate took part in the Big Mud Trail. It's great to see members of the team setting themselves new challenges and staying active.

Now, it's time to hand over the baton to JP, who is currently training for the Bournemouth Half Marathon this October!

While Kate, Liam and Helen enjoy a well-earned break from race day nerves, JP will be taking on the next challenge and we will be cheering him on every step of the way. The Bournemouth Half Marathon is a fantastic local event and always incredibly well organised, so we're delighted to have one of our team taking part once again.

Good luck with the training, JP, we're all behind you and can't wait to see you on the start line in October! 💪

Keep an eye on our page for updates on JP's progress, and if you'd like to find out more about this brilliant local event, take a look at the link below.

12 weeks to go!

How's the training going?

Still not signed up? Now is the time. Enter now via link in bio.

Nearly 300 years later, that advice still holds up remarkably well. 👌

Most people do not wait until their car engine seizes before getting it checked. Yet many of us ignore stiffness, poor posture, reduced movement or recurring tension until the body starts protesting properly.

Prevention in healthcare is not about chasing perfection or never experiencing pain. It is about building habits that help the body cope better with daily life.

That might mean:
🧍 Moving more during long workdays
🏃 Staying active and maintaining strength
💧 Recovering well after exercise
💤 Prioritising sleep and posture
🦴 Addressing small mobility issues before they become larger problems

For many people, regular chiropractic care is part of maintaining movement and spinal health over time - not simply waiting until something hurts. Much like servicing a car before the warning lights appear, proactive care may help support better mobility, posture and function in the long run.

Interestingly, Franklin originally wrote this phrase about fire prevention in Philadelphia, not healthcare. And he didn’t just talk about it - he acted on it. He helped establish one of the first volunteer fire brigades, promoted chimney cleaning, safer building practices, organised bucket brigades and even supported early fire insurance systems.

In other words, he spent a lot of time trying to stop sparks from becoming full-blown disasters - which makes the idea of “inFLAMMation” prevention feel even more on point. 🔥

Because whether it’s chimneys, cities or spines, it is usually easier to deal with small issues early than wait for everything to catch fire.

Looking to stay proactive about your movement? Call 01305 263048📞

After an unforgettable motorbike adventure through the beautiful roads of France with his lovely wife, Judith, Quentin is back in the clinic today!

From stunning mountain passes to charming French villages and breathtaking scenery, it looks like they had an incredible trip. We thought we'd share a few of their holiday highlights with you.

Welcome home, Quentin!😊

Good Luck for tomorrow Arthur! We are all rooting for you 🙌

A huge jump in the live ATP Tour rankings for Arthur Fery 🤩

The dream fortnight continues.

Feedback like this makes our day! If you're struggling with running-related aches and pains, we'd love to help you get back to doing what you love. 🏃

📣 We're delighted to share that our chiropractor, Kate Robson, will be the guest speaker at the Live Laugh Love Ladies Club Ltd in Poundbury on Wednesday 8th July.

Kate will be talking about chiropractic care, movement, women's health, and how simple changes can help you stay active, resilient, and feeling your best at every stage of life.

Having experienced the benefits of chiropractic care herself after a sporting injury as a teenager, Kate is passionate about helping people achieve their goals, whether that's getting back to the activities they love, improving everyday comfort, or supporting long-term health and wellbeing.

The evening includes Kate's talk, a light supper, and a free raffle, making it a lovely opportunity to meet new people and learn something that could make a real difference to your health.

📅 Wednesday 8th July 2026
🕖 7:00pm – 9:00pm
📍 Poundbury, Dorchester

If you'd like to attend, please book directly with the Live Laugh Love Ladies Club.

We'd love to see some familiar faces there! 💙

Events @ Crossroads; Coffee & Tapas | Sally Childs-Slade - Live Laugh Love Ladies Club view the latest clubs and events that Sally Childs-Slade are currently offering.