Natural Zen

🌿Get any pedicure HALF-PRICE when you book one of our 60+ minute facials this month.
🌿www.naturalzen.co.uk

🌿Rest your body and calm your mind!
🌿Come and join us for a gentle yoga session focussing on gentle flowing movement and breathwork to relax the mind and reduce stress.
🌿Followed by a tranquil soundbath using crystal & himilayan bowls, percussive instruments and chimes to truly switch off.
🌿To deepen your relaxation optional massage will be offered at moments during the yoga session and at the start & end of the soundbath.
🌿We will then end with tea and cake before you leave feeling rested and rejuvenated!
🌿Book your place: [email protected]
🌿www.naturalzen.co.uk

Fed up of aches & pains? Try our NEW yoga class this month, ONLY £5.00 to trial a session!
* Plus, when you sign up for a 6week class pass, receive £5.00 off a massage or facial treatment with us! (valid 8weeks)
🌿www.naturalzen.co.uk
🌿[email protected]

🎄Stuck for a gift idea for a loved one? Treat them to a massage or facial treatment in 2026! (Or give a loved one a nudge for your own gift idea!)
🎄Our gift vouchers are available in any monetary denomination or can be for a specific treatment. They also have no expiry date.
🎄Email us to purchase your gift voucher on: [email protected]
🎄www.naturalzen.co.uk

🎄Gift yourself some ‘me-time’ this month so you feel your best for the festivities!
🎄www.naturalzen.co.uk

🌿Nourish your skin with our offer this month!
🌿For more information on our facial treatments visit: www.naturalzen.co.uk

Top tips to reduce stress:
🍁Aim to get 6-8hours of undisturbed sleep each night and go to bed & wake at roughly the same time each day to get your body in to a good routine.
🍁Try to avoid caffeine after lunchtime to aid in your sleep routine.
🍁Take time for you! Book yourself your favourite treatment, attend a yoga or relaxation class or do some at-home meditation.
🍁Take regular exercise, find something you like doing (swim, walk, gym class) and try to get into a weekly routine. Exercise releases happy hormones and will aid in a healthy sleep pattern too!
🍁Get outdoors to breathe in the fresh air and enjoy the vibrancy of autumn, take some time away from screens & tech and enjoy being in nature. Gardening, going for a walk or just a nice cup of tea in the garden (when it’s not raining!).
🍁Practise breathing deeply to calm the nervous system and reduce stress. Try to breathe in slowly for a count of 4 and then exhale slowly for a count if 4-6.