DB.Recovery

DB Recovery offers premium sports therapy services, including massage, cupping, taping and rehab plans 💪🏋️ Now with a 40% exclusive discount on a 1 hour massage for members of 180 Fitness Hub, Portland 💥 Get in touch today via Whatsapp or Instagram to get your appointment scheduled 📆 Offer valid through January and February 2025

Last week I got to work with Ethan Nation whilst he was back from Uni!
The focus was on releasing the tension within the back particularly lower back.
Recently Ethan has been doing lots of Tennis which means there was lots of rotation of the torso and he also been getting back into the gym this also can put pressure and tension into your back and can cause a bit stiffness/soreness!
We emphasised the session on the lower back to relax the muscle and realise the muscle facia tension in and around the area as well as the rest of the back👍🏽
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This was specific for Ethan as he had said his back was a bit sore and felt tight, let us know what need working on let us know and we can help 💪🏽

Current Price List and availability✅ (£10 off for first two months if you have seen this on Instagram or Facebook)
- Open to Bookings 📂
- Discounts can be discussed 🗣

Sports Massage:✅
Sports Massage isn’t all about the recovery benefits but also the importance of the Facia and muscle structure!💪🏽
As you can see above the left is replicating a relaxed muscle with no damage/ Adhesions, this is how we want the muscles to look when relaxed.🧘
On the right shows what a muscle may look like if it feels tight or sore, without releasing knots it can have a negative affect on performance and muscle activity because of the increased tension within the muscle.
Sports massage helps to re align the muscles and increase blood flow to the muscles and joints which aids Recovery.🤕

Other benefits of sports massage are:💆🏽‍♂️
- Increased Range of Motion/ Flexibility
- Decreased Muscle Tension
- Releases Stress
- Improved Blood Distribution around the body
- Waist fluid within muscles removal
- Reduced Muscle Soreness/ DOMS
- Helps to Break Down Scar Tissue
- Better Sleep and Rest
And will make you feel better and lowers fatigue, which means you’ll be more energized.

Everyone knows you have to Service and MOT your cars so why not look after your body….

To have a Chat or Book an appointment please get in contact via the info below

07758 120174
[email protected]
Or DM me 👍🏽