CG Fitness Annacloy Powerlifters
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Meet Recap
After potentially pulling out due to a bad bicep injury a few weeks out in a freak accident (missing the re-rack In squat) Conor managed to pull off an amazing performance. Bare in mind we didn't actually get to peak for this as he had to work around his injury so comp day was completely auto-regulated based on warm ups and attempts.
He managed 2nd place in a stacked 93kg class of 18 lifters comprising mostly of men whilst still being a Sub-jr (17 years old) and put pressure on the winner to have to pull his last deadlift for the win.
Squat
220kg✔️227.5kg✔️230kg✔️ (+19.5kg PB)
19.5 above his NIPF record
Bench
137.5kg✔️140kg✖️140kg✔️ (+12.5kg PB)
Technical fault on lift 2, buttlift
Deadlift
220kg✔️235kg✔️242.5kg✔️ (+6.5kg PB)
6.5 above his NIPF record
Total-612.5kg✔️ (+38.5kg PB)
8/9
2nd place 🥈
Bw-91.9kg
Some paused deadlifts from today
4x5 157.5kg
Bodyweight-68.3kg
Meet Recap
Rookie
Squat
50kg✔️55kg✔️60kg(jumped command)
Bench
40kg✔️45kg✔️47.5kg✔️
Deadlift
70kg✔️80kg✔️90kg(lost balance)
Great first meet for lauralarkin656 loads of potential this will be the first of many 👌. A few wee technical issues on the day as expected with anyone new to the sport but couldn't be happier with her performance on the day. On to the new block now to bring an even better package 📦.
Channon with a Personal best tonight
10/09/2022
IPF new benchpress rules comes in place
After receiving the signal, the lifter must lower the bar to the chest or abdominal area whereby the underside of both elbow joints is lowered level with or below the top surface of each respective shoulder joint (the bar shall not touch the belt), hold it motionless, after which the Chief referee will signal the audible command “Press “The lifter must then return the bar to straight arms’ length elbows locked. When held motionless in this position the audible command “Rack” shall be given together with a backward motion of the arm. If the bar is lowered to the belt or does not touch the chest or abdominal area, the Chief Referee ́s command is “Rack”.
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Unit 1 A Annacloy Business Park
Downpatrick
BT309AQ
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