Lisa’s Hair Studio Downpatrick

Happy Easter to all my lovely clients 🐣

Looks right to us. ☕☕☕


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December Self-Care practices from the lovely 👇⁠
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1️⃣ Content Scheduling - Digital self-care is #1 on the list, especially with the holidays coming up! Time to work smart and set boundaries, baby. Self-care is not being stuck to your phone all night after you get home from work. Let social media to be easier for ya! Block your schedule 1 day a week for X hours and TIME BATCH, meaning you only work on writing & scheduling IG posts during that time block. ⁠
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2️⃣ VA - You don't have to do it all yourself! Hire a Virtual Assistant to support you. Emails, DM's, Scheduling content, etc 👉 Check out Upwork.com. This is an investment that pays back BIG TIME.⁠
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3️⃣ Body Treatments - Massage, floating, reflexology, etc. Working behind the chair can be hard on the body. Be intentional about taking care of yourself physically. When you feel healthy and worthy, it's easier to pour that extra energy back into your clients.⁠
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4️⃣ Boundaries - Saying NO is an act of self-care. Having hours of when you respond / text to clients & appointment inquiries, IS self-care. Not "squeezing ppl in" to the detriment of your own sanity & biz (and other clients already on the books), IS an act of self-care. Remember that boundaries are beautiful, & No is a complete sentence.⁠
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5️⃣ 🌙Wind Down - To promote healthy SLEEP & get rid of any baggage you've carried through the day (we love being therapists, but also we gotta shake that s**t off). 😉 Take 30 mins before bed to disconnect and reconnect w/you. Feeling truly rested is more than just sleep! To feel reset & fabulous the next morning, find & commit to your own personal wind down routine each night. Mine always includes 🫖 & affirmations ( journal and deck are my faves!) ⁠
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Which self-care practice are you most likely to action this month? Share it in the comments below, I'd love to know!

Merry Christmas and a happy new year to all my clients 🎁 thanks for all your lovely gifts and support throughout year

Have you booked your appointments yet?! 😘

Can't say we didn't warn them! 🫠🫠🫠

Early Christmas present 🎁 from my lovely client 😘