Aura-Therapies

Reflexology.
A few questions I get asked about reflexology.

What excatly is reflexology❔️
✨️Reflexology is the application of gentle pressure on the feet to bring about a state of deep relaxation and to stimulate the body's own healing process.

Does reflexology hurt❔️

👣 No. Most people find it deeply relaxing. Some areas may feel more sensitive than others, but treatments are always tailored to your comfort.

How long does a session last❔️

⏰ A typical treatment lasts around 60 minutes, giving you plenty of time to relax and unwind.
You can add on extra time or an extra foot massage to warm the feet up first.

Do I need to remove all my clothes❔️

🧦 Not at all! Reflexology focuses on the feet, so you remain fully clothed and comfortable throughout your session.

Will I feel sleepy afterwards❔️

😴 Many clients feel calm and relaxed after treatment, while others feel refreshed and energised. Everyone experiences reflexology differently.

Should I drink water after my treatment❔️

💧 Yes! Staying hydrated is always a good idea and helps you feel your best after your session.

How many treatments will I need❔️

📅 Everyone is different. Some people enjoy reflexology as an occasional treat, while others benefit from regular sessions as part of their wellbeing routine.

What can reflexology help with❔️

🌿 Reflexology is a complementary therapy that promotes relaxation and supports overall wellbeing. Many clients find it helps them to relax and manage stress.
Everyone's experience with reflexology is unique.
Reflexology is not intended to diagnose, treat or cure medical conditions.

Clients often choose reflexology as part of their wellbeing routine when they are experiencing:
✨️stress
✨️poor sleep
✨️hormonal changes
✨️headaches and migranes
✨️seasonal allergies, such as hayfever
✨️digestive discomfort
✨️depression and anxiety.

Still have questions? 🤍

I'd love to help you feel at ease before your first treatment. Send me a message or leave a comment below, and I'll be happy to answer any questions.

👣 Your wellbeing starts with taking time for yourself.

Happy Wednesday ✨️
I have a couple of appointments become available this week:
Thursday 10.30/11am
Friday 12.00 -2pm

To book your moment of calm please message me or use the link below to book online ☺️

Did you know reflexology treatments can be tailored to your individual needs? 🌿

Whether you're struggling with hayfever, headaches, stress, poor sleep, or simply need some time to relax, specific reflex points can be focused on during your treatment to support your wellbeing.

Every session is unique, helping you get the most from your reflexology experience. ✨

Message me to book your appointment and find out how reflexology could support you.

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After all this hot weather, your skin deserves a refreshing reset 💧
Our Signature Facial is designed to deeply moisturise, calm tired skin and leave you feeling completely relaxed.

Enjoy:
❄️ Cooling ice globe therapy
💆‍♀️ A soothing facial massage
✨ Deep hydration & nourishment
🌿 A calming experience from start to finish
🐰 Vegan friendly products

Perfect for restoring that fresh, dewy glow after sun and heat exposure ☀️

Your skin will feel softer, cooler, hydrated and radiant.

Book your self-care moment today 💙

Coming soon..........

🌟Mental health awareness week 🌟
🌟Make sure to make time for yourself and your mental health🌟
🌟Mental health matters🌟

❤️ ❤️