Dumfries Pilates and Barre/ Soul Studio

I am thrilled to be teaming up with the wonderful and Bloom Florist for a wonderful Pilates and Wreath making workshop.
Sunday 22nd of November 10am-1.30pm

We would love you to join us.

Booking link below❤️

https://share.google/i048JJTum0Z5L7hlO

Class Availability

Tuesday 22nd September

8am-Reformer Pilates- 2 spaces

Booking available online

www.soulstudiodumfries.com

Soul & Sole Pilates and Run Club.

I’ve never been a runner. I was the girl at PE cross country that tried to get out of it, breathing so hard I thought I was going to pass out, hiding behind the shed until the last lap, hating every single second.
I’ve tried a few times to become a runner, even doing a few races to spur me on but it just never felt great and I decided it wasn’t for me.

Then I lost a loved one to cancer and I wanted to do something to raise money for charity and challenge myself in her memory. So I signed up for a half marathon. Training was hard but never harder than what she went through so I pushed on.
Somewhere during all of the training I started to look forward to getting out, I started to enjoy seeing what my body was capable of, I started to enjoy a little time for me.
The sense of achievement I got at the end of that half marathon was amazing. So much so I did another one and a few 10km races too.

Then I had the idea of becoming a run leader and starting a Pilates and Run Club. Bring two of my passions together.

I’m beyond grateful for the support this idea has, I love seeing people showing up for themselves. The amount of people that come along and have never “run” before but always surprise themselves with how capable they are, then come back again and again.
I see friendships forming, support being given, encouragement and laughter, and honesty I could burst with pride.
I’m proud of every single person that has shown up and taken themselves out of their comfort zone, done something that they find challenging but leaving the sessions feeling inspired and determined.

I love this little community and can’t wait to join you for a run.

There are a couple of spaces at classes tomorrow.

8am- Reformer Pilates
9am- Reformer Pilates
6.30-8.15- Soul & Sole Pilates and Run Club

Book in using the link below ❤️

www.soulstudiodumfries.com

Hi, I am away for a few days next week but I don’t want you to miss out on your Pilates session!
So I am offering you access to my online studio from Sunday 16th to Sunday 23rd of August for £8.
For £8 you will get access to 103 different sessions, ranging from 10 minutes to 43 minutes.
You do as many as you’d like in the week.

If you would like to join please message me for the link. ❤️

*to continue the subscription after the 23rd it is £22 a month.

Soul And Sole
Pilates and Run Club

Join me tonight at Soul Studio Dumfries for a 45 minute Pilates class, followed by a Social 5km Run/jog/walk around the stunning Crichton grounds.

No experience necessary

https://calendly.com/soulstudiodumfries/soul-sole-midweek-pilates-run-club-monreith-clone

Booking is now Live for the next Soul and Sauna Sessions.

Saturday 5th September
2-3.55pm
3-4.55pm
4-5.55pm

Book in now using the link below

https://www.wilddooksauna.com/book

Wild Dook Sauna

Soul & Sauna
We had an amazing first Pilates and Sauna event at Annandale Sailing Club on Saturday afternoon.
A 50 minute Pilates class followed by a blissful Sauna and Cold Plunge session.
Thank you so much to everyone that joined us and for the lovely feedback.

The date for the next one will be released soon.
I hope you can join us ❤️

Wild Dook Sauna

❤️❤️❤️ SOLD OUT ❤️❤️❤️

I am so excited to finally be able to announce this wonderful event in collaboration with
I love Wild Dook Sauna and have spent many lovely hours enjoying a Sauna, cold plunge or outdoor swim and chats with Mhairi. We have talked often about hosting an event together and I have a feeling this is the first of many.
We would love for you to join us and discover the benefits of Pilates, Sauna and Cold Plunging ❤️

https://www.wilddooksauna.com/book

I am now on holiday. Classes restart Monday the 27th of July.
I’ll reply to all messages when I’m back.
Stay active ❤️