Beyond the Scales with Mandy

Just been to the docs. He said he'd like to talk to me about my weight. I said, “well it was about 45 minutes but at least the chairs were comfy.”

A wee memory - Woman of the Year 💖

Homemade mixed peppers and tomato soup. Bit thin so added pasta. Wow! The pasta was a game changer. Very filling and mega low calories too 😁

Tea tonight 😊 - what you having, please share with us.
Homemade soup - vegetable
Chicken sausages only managed 2.5

Yes, you're going to make this happen 😁

Supper - two small carrots 🥕 42 calories and last longer than a packet of crisps

Brunch 228 Calories
1 small banana 🍌
10 green grapes 10 red grapes 🍇
Light greek yoghurt 🍋

Starting again on any journey can be challenging HOWEVER! small changes lead to big results so remember if you fail to plan, you plan to fail. 😀

Let's talk about
Soup 🍲
What's your favourite low fat recipe?

Well hello there 👋
Guess who's coming back!!
You ready for the Christmas Countdown - I AM
🌲🎁🤶🎅🎄