MNZS Sports Therapy
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Diploma in Level 3 Extended Sports massage
Massage for male and female
Sports Therapist at Dundee St James
04/10/2026
Well done to everyone running today!!
I have spaces Tuesday, Wednesday, Thursday, Friday and Saturday morning if anyone is needing booked in!
02/10/2026
Spent yesterday picking out my wedding perfume, and I’m now away to Paris for the weekend🫶
I’ll still be replying over the weekend to messages!
Next weeks availability-
6th-4:45pm,5pm,7pm
7th-3pm,4pm,5pm,7pm
8th-11am,4pm,5pm,7:45pm
9th-1pm,2pm,3pm,4pm
30/09/2026
Spaces for next week‼️
I’m now for for a few days until next week but I’ll still be replying to messages🫶
29/09/2026
✨ The difference a sports massage can make! ✨
This client came in with her usual complaint of very tense shoulders, which she says often trigger headaches.
After her treatment, she told me the dull headache she had before the massage had completely gone! 🙌
The results are visible in the photos too. You can clearly see a drop in the shoulders after treatment, showing a reduction in muscle tension. The before photos also show how tight and inflamed the muscles appeared compared to the treated side.
Benefits of sports massage:
✔️ Reduces muscle tension and pain
✔️ Helps decrease inflammation
✔️ Improves mobility and recovery
✔️ Enhances overall quality of life
Sometimes the smallest changes can make the biggest difference🤩
28/09/2026
Updated availability‼️ spaces for next week will be up from tomorrow, I’m back on the 6th if you’re needing booked in just give me a message🫶
A little insight into a 50-minute upper body sports massage 💆♂️💪
The client in this video is a scaffolder, spending long days lifting, carrying, climbing, and working in demanding positions. Over time, this can lead to tension building up through the neck, shoulders, upper back, and lower back.
This treatment focused on releasing that tension and improving movement.
The results:
✨ Tension released
✨ Pain reduced
✨ Improved movement through the neck and shoulders
✨ Less pressure on the lower back, helping to reduce stiffness
What’s interesting is that these symptoms aren’t exclusive to physical jobs. While this client is a scaffolder, people who spend hours at a desk can experience the exact same issues—tight neck and shoulders, reduced mobility, headaches, and lower back stiffness from prolonged sitting and poor posture.
Sports massage isn’t just for athletes or manual workers—it’s for anyone whose daily routine places stress on their body.
28/09/2026
Spaces left this week‼️
27/09/2026
11am & 5pm left tomorrow‼️
26/09/2026
Spaces left for the week coming up‼️
24/09/2026
Spaces left this week-
Tomorrow-3pm,7pm
Sunday-3:45pm
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3-5 Sugarhouse Wynd, Seagate
Dundee
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