Grant Health and Fitness

With a bit of annual leave coming up this month, my appointment availability is going to be much more limited than usual! ☀️

I’m finishing up at 12pm this Wednesday, so there are only a handful of appointments left this week. Availability for the rest of August once I’m back is also already limited, so if you’ve been meaning to get booked in, don’t leave it too late! 📅

Whether it’s sports therapy, injury rehab, massage or PT, check out the remaining availability on the post and secure your appointment through the ClubRight app.

While I’m away, Gabby will also have appointments available, with her availability being added to the app over the coming days. 🙌 Keep an eye on our socials as we’ll be posting Gabby’s availability while I’m off, so you can still get booked in at Grant Health & Fitness.

I’m definitely looking forward to switching off for a bit, relaxing and recharging 🔋😂 — then coming back refreshed and ready to get straight back at it! 💪

As always, a massive thank you for keeping the diary so busy and for the continued support of Grant Health & Fitness. 💙

Spaces are limited — get booked in while you can!

Bit of a different morning today. Last minute appointment for the big man maximus_dekimus8 the way from Alexandria USA, over for the mayors challenge cup against Dundee Rugby Club . Proper gentle giant and all the best today in the majors challenge cup. Boys will need it trying to stop the big man

WHO AM I?

I'm Grant, founder of Grant Health & Fitness.

For the last 16 years, I've worked as a Sports Therapist and Personal Trainer, helping everyone from complete beginners to athletes chasing peak performance. More recently, for the last 3 years, I've also worked as a Sports Scientist, supporting athletes competing at many different levels.

Throughout my career, one thing has never changed...

Everyone deserves to feel welcome, supported, and capable of achieving more than they ever thought possible.

Too many people believe they need to get fit before joining a gym. They worry they'll be judged, compared to others, or made to feel like they don't belong.

That's not who we are.

Grant Health & Fitness was built to be different.

A place where encouragement replaces judgement. Where support comes naturally. Where you'll be challenged to grow, but never made to feel out of place.

Whether you're training for your next marathon, chasing sporting success, recovering from an injury, looking to get stronger, or simply wanting to live a healthier life, you'll be surrounded by people who genuinely want to see you become the best version of yourself.

I don't believe in quick fixes.

I believe in education.

I believe in consistency.

I believe in building confidence that lasts.

And above all, I believe in the power of community.

Every person who walks through our doors matters. Every goal matters. Every journey matters.

So if you've been waiting for the "right time" to invest in yourself...

This is it.

Your journey starts with one decision.

Grant Health & Fitness
A home for everyone pursuing excellence.

💙 Come in, meet the team, experience the atmosphere, and become part of a community that's growing every single day.

🚗 MATCH DAY PARKING NOTICE 🚗

As the football season gets underway for both Dundee United FC and Dundee FC , we'd like to remind all supporters, media personnel and visitors that the Old TayFM Complex is private property and is not available for match day parking.

Grant Health & Fitness is based within the complex alongside several other businesses that continue to operate throughout every home fixture. To ensure we can continue providing our services, it is essential that parking remains available for our members, personal training clients, staff, suppliers and the customers of the other businesses on site.

We also ask supporters to be considerate of residents and businesses on the surrounding streets that fall outside of Dundee City Council's Match Day Exclusion Zone. Parking in these areas can cause significant disruption to local businesses and residents who rely on access throughout the day.

We kindly ask everyone attending matches to:
❌ Please do not park within the Old TayFM Complex.

🚫 Avoid parking on surrounding streets outside the Match Day Exclusion Zone.

🚶 Use the designated match day parking facilities or public car parks.

🤝 Respect the businesses, staff, residents and visitors who rely on access to these areas.

While we appreciate the excitement that football brings to the city, we have unfortunately experienced instances of verbal abuse towards our staff when asking drivers to move their vehicles. This behaviour is completely unacceptable.
Any abuse, threatening behaviour or intimidation towards our staff will not be tolerated and will be reported to Police Scotland.

We appreciate the cooperation of the vast majority of supporters and thank everyone who helps local businesses continue to operate smoothly on match days.

Thank you for your understanding, cooperation and respect.

Grant Health & Fitness 💙

A Home For Every Athlete Pursuing Excellence

MAKE SUNDAYS COUNT 💪

Looking for a productive way to finish the weekend?
Join us every Sunday at Grant Health & Fitness for the perfect combination of training and recovery.

🏋️ 9:00am – Circuits
Push yourself with a full-body workout designed to improve strength, fitness and endurance.
🧘 9:45am – Recovery
Stretch, mobilise and recover so you're ready to take on the week ahead.

Whether you're already a member or you've never stepped foot in the gym before, everyone is welcome.

🎉 FIRST CLASS FREE FOR NON-MEMBERS!

Come along, meet the community, experience the atmosphere and see what Grant Health & Fitness is all about—no pressure, just a great session.

💬 Who's joining us this Sunday? Tag your training partner, comment below or send us a message to book your place.

🚨 And one more thing...
We've got something exciting in the works at Grant Health & Fitness.

👀 Keep your eyes on the page... the next announcement is coming very soon.