Better Nourished

REAL FOOD. REAL LIFE. REAL RESULTS. ✨

Busy day? Childcare, work, errands, appointments… life doesn’t stop, and neither should your health goals.

Tonight’s meal is a perfect example of how healthy eating doesn’t have to be complicated:

🐟 Fish cake
🥬 Mixed leaves
🍅 Tomato
🥒 Cucumber
🥑 Avocado
🧀 Cheese
🍋 Lemon juice, salt & pepper

Simple, balanced, nutritious, and ready in minutes.

One of the biggest misconceptions about healthy eating is that every meal needs to be elaborate. Sustainable nutrition is about making choices that fit into your lifestyle, even on the busiest days.

As a Dietitian, I help clients create realistic, achievable habits that work for them and their families—without restrictive diets or spending hours in the kitchen.

If you’re ready to improve your relationship with food, build healthier habits, and achieve your goals with professional support, I’d love to help.

📩 Send me a message to find out more about my consultations and how we can work together.

🥗💚

🙌 Here to support you with any dietary and lifestyle hurdles! Xx

Looking for help with your diet? On Weight Loss medication and looking to supplement with a healthy eating plan? Do you have a fussy child and looking for advice? Book an appointment with Claire, our dietitian now!

Claire runs her clinic at Heal on Wednesday afternoons. You can book online or you can call the clinic on 01382 227 227.

🎧 Just listened to a fascinating episode of The Guardian’s Today in Focus podcast from September 2025 on GLP-1 weight loss injections (like & ) — and what really happens when people stop them. 👀
👉 https://podcasts.apple.com/gb/podcast/what-happens-when-you-stop-weight-loss-jabs/id1440133626?i=1000727795817

💡 Key takeaway? These meds can be life-changing — but lasting weight loss needs more than a jab.
🔁 The risk of regain is real if nutrition and habits aren’t in place.
🥗 Even during treatment, being well nourished is crucial — not just for weight, but for health.

💬 Worth a listen if you’re curious about long-term lifestyle change and the effect of GLP1s.

Looking for personalised nutrition support?

I’m Claire Livie, Registered Dietitian, offering evidence-based advice for medical and lifestyle nutrition — from diabetes and heart health to vegetarian eating and healthy ageing.

Clinics available in Sattva Wellness Forfar and Heal Dundee.

📞 07872 944634
📩 DM to book an appointment

January special offer 🙋🏼‍♀️

https://www.facebook.com/share/p/1GSgcSABqG/?mibextid=wwXIfr

What is it that Joseph Pilates says?

'The man who uses his intelligence with respect to his diet....is beyond any question of doubt taking the very best preventative medicines provided.. by nature..'

Claire, our dietitian is offering a 1-on-1 consultation now at a special rate of £99 for January.

Whether you want to change your eating habits or are using weight loss medication and looking to pair it with personalised nutrition advice for safer, more sustainable results. Claire can offer the best possible advice to help to change how you eat.

Get expert dietitian advice to manage side effects, protect muscle, and see better results. Make sure you’re fuelling your body properly.

Call the clinic on 01382 227227 to book your consultation with Claire today or visit www.healphysiotherapy.co.uk.

A really interesting read.
Sustainable behaviour change and ongoing support play a huge role in maintaining weight loss.

If you’re using weight-loss medications and feel hesitant to share that, please know there’s no shame—only support. I’m here to help with dietary and lifestyle changes whenever you’re ready.








https://www.facebook.com/photo.php?fbid=1285843786911627&set=a.630648412431171&type=3

Weight loss jabs 'may be needed for life', study says

https://www.itv.com/news/2026-01-08/weight-loss-jabs-may-be-needed-for-life-study-says

⚽️ Fuel to Play, Fuel to Grow 💪

I Loved working with Forfar Community Football Trust girls’ football team just before Christmas, focusing on the importance of fuelling for performance 🥣🍎

We talked about why eating breakfast and not skipping meals really matters — not just for match day energy, but for concentration, confidence, recovery and long-term health.

Strong players need strong fuel 💥
Food isn’t the enemy — it’s part of the game.

👉 If you’re a coach, parent or part of another sports team for both girls and boys and would like similar practical nutrition advice for your players, feel free to get in touch — I’d love to help!

❌ Eating less
❌ Counting calories
❌ Still no weight loss

Sound familiar? 🤔
If you’ve reduced your food intake but the scale hasn’t moved, your body may be in survival mode ⚠️

🔥 Weight loss isn’t about starving — it’s about fueling smart.
Let’s break the cycle and get real results.

Feeling like you should eat better… but don’t know where to start? 🤯
You’re not lazy — you’re just overwhelmed.

Most people don’t need another strict diet or rulebook.
They need simple habits that actually fit real life.

That’s exactly what I help with 👇
✨ Small, sustainable changes
✨ No food guilt or restriction
✨ Clear guidance instead of confusion

Think:
🥦 Adding, not cutting
💧 Simple daily habits
🍳 Meals that keep you full and energised
⏱️ Realistic for busy schedules

If you’ve tried “starting Monday” more times than you can count, it’s time for a different approach.

👉 Ready to feel better without overhauling your entire life?
Comment START or send me a message and let’s talk about what would work for you 💬

Consistency > perfection. Always.

New year. Same you. Just better supported 🥗✨

January doesn’t need extremes — it needs guidance that fits your real life.
If you’re ready to feel better around food, boost your energy, and build habits that last, we’re here to help.

📅 January dietetic appointments now open
👉 Book in and start the year feeling confident, not restricted