LM Massage Therapy

🌱Spring is blooming in Dunfermline 😍

✨️🌿 I had a lovely walk yesterday at Aberdour. I did get a few strange looks from people when they saw me with my head in a gorse bush. But hey, when you need to smell your favourite smell, for me it's the gorse flowers, you just have to go for it and enjoy no matter who is watching!

🐝Do what feeds your soul peeps. What does feed your soul? Or what is your favourite smell? Feel free to post pics in the comments.

Some of you may get a little triggered if I do not answer the phone when you ring for the first time. Some times I am in a treatment, sometimes I'm unavailable and sometimes it's because I do not recognise the number. If this is the case I leave it to go to the answer phone. If people leave a message then I respond.

This is not because I don't want the business, this is a protection mechanism.

Today I answered the phone to an number I didn't recognise and was quickly asked if I offered happy endings. How many people risk being abused when they answer their business phone calls?

I have always been and will always be professional in my work, which has included working for the Scottish Rugby Union and Sport Scotland. This is the problem with unregulated industries and outdated views. People get hurt.

So next time you call and it goes to the answer phone, please leave me a message and I will get back to you ASAP.

Thank you for your understanding 🙏
Rant over 😆❤️

Really icey out again! Look what I spotted in my front garden, spring is on its way! 💙🥶

Minus 4 again today, stay steady on your feet peeps!

I can't tell you how impressed I am with Jayne's pilates. Always guiding us, pushing us, loosening us and strengthen us...oh and making us giggle. Thanks Jayne for all you do, I can't wait for this next block. Bring it on (especially the big balls 😆)

Pilates classes start back on Monday 5th January!

QUEENS HALL - CHARLESTOWN
Monday 6.20pm - Fully Booked
Monday 7.20pm
Tuesday 9.30am
Tuesday 10.30am

LIMEKILNS CHURCH
Thursday 9.30am - Limited Space

If you'd like to come along for a taster session your first class is FREE, please book in with me in advance.

All classes are 50 minutes long and are mixed ability.
Block booking and flexible booking options are available.

I teach a mix of traditional Pilates, mobility, flexibility and functional strength exercises and am qualified through Intelligent Fitness, YMCA and APPI with over 15 years of teaching experience.

If you'd like to discuss further or if you have any questions please get in touch.

Jayne x

🥶 minus 2°C walk this morning, very cold, but managed to see some beautiful frost on the plants.

I got the blood pumping and had a good boogie in the car on the way to work. Who new the combination of Scooter, Kate Bush and Cascada would work. Thanks radio 1 for my morning endorphins, or dolphins as my nurse friend calls them 😆🐬

What is beautiful around you now? Stop, take a moment and look around. I'm truly interested 😊 Let's end 2025 with positivity and beauty ✨️

What a beautiful sunrise this morning 😍 Getting up and out for a walk does me no end of good! Love it! What have you done today to make you feel good?

⛄️ Day 5! Hiking the hips today! Looks super simple but a really powerful movement to work on! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

I live a deep squat!

❄️ Day 4! Get some time in that squat to help your squat squat 💪🏼💪🏼 #flexibility #squat Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Too true!