Prohealth Therapy Scotland

Your body works hard every day, very rarely do we give it what it needs to thrive; rest and relaxation is crucial but is sometimes seen as 'laziness' in today's busy world.

Our CBD Massage collection has been thoughtfully designed and curated by Cally from Happy Holistics - helping to create a calming, soothing experience, allowing your to reconnect with your mind and body while leaving your skin feeling nourished and soft.

https://makeabookinghere.as.me/

MEET SANDRA 💚

Sandra Nussbaum is a medical herbalist - together she wiill explore your health using both scientific and energetic principles to understand the root causes of imbalance. Sandra guides you in using medicinal plants to treat these underlying issues, promoting balance and restoration for your entire body: physical and psycho-emotional.

In her clinics, Sandra sees clients with a range of conditions:

*Skin: psoriasis, eczema
*Digestion: IBS, constipation, diarrhea , reflux, heartburn
*Womb: PMS, heavy &/or painful periods, PCOS,
endometriosis, fibroids, peri/post menopause, infertility,
pregnancy & postpartum support
*Joints & musculoskeletal: osteoarthritis, rheumatoid arthritis
*Energy & stamina: chronic fatigue, long covid, fibromyalgia
*Heart, circulation, autoimmunity, etc

Together, you will develop a personalised treatment protocol featuring bespoke herbal blends and dietary and lifestyle adjustment guidance. Sandra offers ongoing support throughout your work together, with follow-up sessions scheduled as needed to support your progress.

Visit: https://nutblossomapothecary.square.site/
Email: [email protected]
Cal or text: 07344494967

WILD ENERGY MEDICINE BREATHWORK

Our next breathwork session is on Sunday 20th September, but what to heck is Wild Energy Medicine Breathwork?

It is a simple but powerful practice of conscious breathing patterns that allow your body and mind to slow down, release what no longer serves you, and reconnect with your inner calm.

Session details:

Date: Sunday 20th September, 2026
Time; 9.30am - 11am
Place: Studio 72 Aberdour, Main Street, Aberdour
Price: £22.00 -

If you have never tired breathwork or are curious to try another class (because they are all different) this is your chance - we have 6 spots remaining - grab one here: https://Makeabookinghere.as.me/letitgo

A lovely review from a customer who suffers with ❤️

"Today, I decided to take full advantage of the monthly offer from Prohealth Therapy Scotland and treat myself to a red light therapy bed followed by a leg massage. ❤️

As someone living with fibromyalgia, this was honestly such a good combo! 🥰

The red light bed was so cosy and relaxing, and I could feel the warmth working over my body. Then came the leg massage… and WOW! 🙌 Lynsey absolutely worked wonders!

I was so relaxed afterwards that going back to the office felt like a real THOUGHT 😂

Thankfully, it’s only 10 steps back to my desk! 🤣

Sometimes, looking after yourself during your lunch break is exactly what your body needs. ❤️

✨ Fibro-friendly self-care ✔️
✨ Relaxation ✔️
✨ Happy legs ✔️
✨ Back to work… eventually 😂"

Therapy Scotland

WHO HAVE WE HERE THEN??

Meet Lynsey Mitchell - Beauty Therapist our newest member of the team - we are so chuffed to have her here 💚

Lynsey has a big heart and a big smile, her caring and empathy shines in her treatments, she loves nothing more that making each and every client feel looked after.

Lynsey offers a variety of beauty treatments such as waxing, tinting, nails and massage; whatever treatment you need (or fancy) Lynsey puts her heart and sole into making you feel special.

You can find out more about Lynsey and our other therapist on our "Meet your therapist" page - It’s always nice to know who you’ll be spending your self-care time with, right?

https://prohealththerapyscotland.com/meet-our-therapists/

The body works as one connected system.

When one area becomes restricted, another often works harder.

That's why we assess the whole kinetic chain, not just where it hurts.

If you would like to speak with us to find out how we can help, get in touch: https://prohealththerapyscotland.com/contact/

Or browse our treatments and make a booking here: https://makeabookinghere.as.me/