Tanned N Toned

Tonight’s dinner 🥖🧀🍏

A little picky plate because sometimes these are just the BEST 🤌🏼
Honey roast ham, mature cheddar, tiger bread & butter, four cheese potato salad, chilli olives, pickled gherkins & apple.

Protein, carbs, fats, fruit… and most importantly, food I actually enjoy 🤍

Healthy eating doesn’t have to be boring or look the same for everyone. Anyone can tailor their diet to suit them, their lifestyle and the foods they actually enjoy. ✨

✨ TANNED ’N’ TONED GLOW ✨

Because a tan just hits different when you’re feeling good in your own skin 🤎

Keeping that golden glow going all year round ☀️
Consistency is key 🔑

Tanning range available via Tanned ’N’ Toned
✨ Nasals
✨ Tanning pens
✨ Different strengths available

Click the link in bio or message me for more info 🤎

The glow speaks for itself ☀️🤎

Golden skin, holiday mode & feeling GOOD. ✨
Because the best kind of glow is the one that comes with confidence.

Tanned ’N’ Toned has been part of my routine from day one — and consistency will always be key. 🤎

Your glow. Your way. Tanned ’N’ Toned.

Shop via the link in bio ✨

Brown bikinis 🤎 bronzed skin 🤎 good energy.

Because the Tanned ’N’ Toned glow isn’t just about having a tan… it’s about feeling confident in your own skin ✨

Healthy habits, consistency, confidence & a little extra glow ☀️

TANNED ’N’ TONED
More than a tan. It’s a lifestyle. 🤎

✨ Click the link in bio to shop
💌 Or DM me directly for tanning info

Using R-E-T-A? Don’t neglect the basics. 🤎

When your appetite is reduced, looking after your body becomes more important… not less.

The goal shouldn’t be to eat as little as possible. Your body still needs the right support, especially if you want to feel strong, stay active and look after yourself properly throughout your journey.

🥩 PRIORITISE PROTEIN
Protein helps support and maintain muscle, particularly alongside resistance training.

💧 STAY HYDRATED
Make water a priority throughout the day. Your body still needs adequate fluids even when your appetite is lower.

🏋🏽‍♀️ KEEP MOVING
Gym, strength training, walking whatever works for you. Movement isn’t just about burning calories; it’s about keeping your body strong and active.

🥗 FIBRE + NUTRIENTS
When you’re eating less overall, what you do eat matters. Focus on balanced, nutrient-rich foods and getting enough fibre.

For me, this journey is about so much more than seeing a smaller number on the scales. I want to feel strong, healthy, confident and properly fuelled. ✨

R-E-T-A may be a tool, but your everyday habits still matter.

Nourish. Hydrate. Move. Be consistent. 🤎

Save this post as a little reminder & share it with someone else on their journey. 📌

For education/general information only, not medical advice. Reta is an investigational medicine and is not currently approved for general use.

Happy Birthday to our gorgeous Ali 🥂🤎 Wishing you the most amazing day hope you get absolutely spoiled! ✨

Lots of love from Tanned ’N’ Toned xox

A little black, a little lace & a whole lot of glow 🖤✨

That Tanned ’N’ Toned feeling hits different when the tan is tanningggg 🤎🔥

Golden skin, confidence switched ON & ready for the weekend.

Your glow doesn’t need a holiday ☀️
Tanned ’N’ Toned all year round.

Shop via the link in bio 🛍️

WeekendGlow FifeBusiness ScottishBusiness GlowAllYearRound

Golden hour, Ibiza style ✨🌅

Our beautiful customer Claire taking in the sunset, glowing from every angle and making the most of those dreamy Ibiza evenings 🤎

Sunsets, sea views and that Tanned ’N’ Toned glow… name a better combination ☀️

Ibiza2026

Golden skin, sunshine & that holiday glow ✨🤍

Nothing beats feeling confident in your own skin.
Your glow, your way — Tanned ’N’ Toned ✨

DM for all tanning enquiries or click the link in bio to shop 🤎

Sunshine, pink moments & that Tanned N Toned glow 💗✨

Because every holiday outfit looks better with a tan ☀️