BMac Sports Massage Therapy

Unfortunately due to technical issues, combined/hot stone treatments will not be available for the foreseeable future.
Sorry for any inconvenience caused and thank you for your understanding

And breathe …

The importance of nutrition in injury recovery can often be overlooked but here are some reasons why you should prioritise good nutrition to come back training stronger

It’s so important to add deload training weeks into your schedule, especially if you’ve been training hard for a specific event.

Want to know 6 reasons to add deload weeks into your training schedule get swiping ➡️

Tryka Race 3 Women’s Doubles 500 in the bag

Thanks for another great day out

Next stop Race 4 in July for the biggest challenge yet 🙈

Sometimes you will find your spark again when you least expect it

To say I am proud of these two is an understatement!!

Back in October when I took the notion that I wanted to do Derry 10mile race and asked and if they’d like to join me, neither had to be asked twice! For both of them having their longest runs at 5k and 6k they took the training in their stride.

We had plenty of rain, wind and hills - lots of hills, as well as the dogs and thunder 🙈 but one things for sure it wouldn’t have been the same doing it without them. We kept each other going through the tough miles and had plenty of laughs in the easier miles. Thank you both so much for it all.

She Believed She Could So She Did

🏃‍♀️💪💕

Tryka Race 2 in the bag 💪

A year ago I never thought I’d do one of these never mind have completed 2 and be raring to go for the 3rd! Bring on April 🤗