Core Performance Gym
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We are here to help you reach your health and fitness goal. Core Performance provides a friendly and welcoming atmosphere for everyone.
We have structured classes for all fitness levels and Athletes.From Strength classes,recovery and fat loss camps.
☀️ 4 WEEKS TO GO! ☀️
Our Kids Summer Camp is almost here and excitement is building! 🎉
Here’s a look back at some of the fun from last year’s camp 👇
✅ Fitness & Games
✅ Team Challenges
✅ Confidence Building
✅ New Friendships
✅ Loads of Fun
We’re down to just 3 spaces remaining and once they’re gone, they’re gone!
📅 7-8th July
📍 Core Performance Gym
⏰ 10am-1
📲 DM us now to secure the final spots.
08/06/2026
I thought going to the gym was enough...! was wrong.
108kg → 104kg in 4 weeks 👊
When this client started, he thought he was doing everything right.
✔️ Going to the gym when he could
✔️ Trying to be active
✔️ Putting the effort in
But like many men, he underestimated the impact his nutrition was having on his results.
The biggest changes weren’t extreme diets or endless cardio.
They came from:
✅ Accountability
✅ Simple nutrition guidance
✅ A structured training plan
✅ Ongoing support
The result wasn’t just weight loss.
He built better habits, understood nutrition properly and created a routine that fits around work and family life.
That’s what Alpha Dad is all about.
If you’re training hard but not seeing the results you want, send me “DAD” and lets get started 💪
🚨100 calories isn't always 100 calories...
Iv compared what 100 calories looks like from different foods
🍉320g watermelon
🍇A big bunch of grapes
🍪1½ custard creams
🥚Around 1¼-1½ boiled eggs
🥄16g Biscoff
🍫Not even a full Twix
Same calories. Very different portion sizes.
The best part? Dúaltagh isn't even 2 years old. He grabbed the Twix first, but when it came to what he actually wanted, he chose the egg!🥚
A good reminder that when it comes to fat loss and managing hunger, calories matter-but so does food volume and satiety.
Which one would you choose for your 100 calories?
The rumour is true…
The reality is that getting three kids to stand still is harder than any workout we run. 😂
Wouldn’t have it any other way.
30/05/2026
7 DAY FREE TRIAL
☀️ GET READY FOR SUMMER
Enjoy access to:
✔ All Classes
✔ Small Group PT
✔ Unlimited Open Gym
Completely FREE for 7 days.
Starts Monday 1st June
DM for more information.
26/05/2026
ALPHA DAD PROJECT
4 weeks ago I was ‘trying’.
Now I’m making progress.
I thought I was doing enough. A few gym sessions here and there, trying to eat ‘healthy’, telling myself I’d get serious next week.
The truth? I had no structure, no accountability and no real plan.
Once I started tracking things properly and following a process, everything changed:
✅ Better food choices
✅ More consistency
✅ Better habits
✅ Visible progress
Down 5.2kg in 4 weeks and more importantly, building habits that actually fit real life.
This isn’t about starving yourself or living in the gym. It’s about having the right system around you.
If you’re a dad who keeps saying “I’ll get back in shape soon” this is your sign to stop waiting.
Drop ALPHA below or send a DM if you’re ready to start 💪
🤯Busy dads don’t need more time, they need structure. 👊
❌No routine. No plan. Just surviving week to week waiting for motivation to appear.
Consistency beats motivation every time. 🔥
Your kids don’t need a perfect dad, they need an energised, disciplined and present one.
DM “ALPHA” to join the Alpha Dad Project & get results without spending hours in the gym. 👊
This isn’t your average summer camp… 🔥
The most FUN your kids will have this summer ☀️
A summer camp full of energy, fun, friends & confidence
And trust us... they'll sleep well after
LIMITED SPACES AVAILABLE
DM NOW →
28/11/2025
Sick of buying presents people never use? 🎁
Give them something that actually makes a difference.
Core Performance Gym gift vouchers are now available — the perfect Christmas present for anyone who wants to get fitter, feel better, or start the new year strong.
Drop us a message to grab yours 💙💪🎄
Click here to claim your Sponsored Listing.
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Contact the business
Address
90 Ballybeg Road
Dungannon
BT715DS
Opening Hours
| Monday | 6:15am - 9pm |
| Tuesday | 6:15am - 9pm |
| Wednesday | 6:15am - 9pm |
| Thursday | 6:15am - 9pm |
| Friday | 6:15am - 9pm |
