Core Performance Gym
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We are here to help you reach your health and fitness goal. Core Performance provides a friendly and welcoming atmosphere for everyone.
We have structured classes for all fitness levels and Athletes.From Strength classes,recovery and fat loss camps.
6KG DOWN IN 6 WEEKS.
NO WEIGHT-LOSS JABS. 👊
Despite surgery, a holiday, meals out and limited training.
It wasn’t perfect — and it didn’t need to be. Food under control, steps up, training when possible and, most importantly, consistency.
No magic. Just proof that the basics work when you stick with them. 💪
PARENTS OF TEENS AGED 12–17 👋
Would they benefit from feeling stronger and more confident in the gym?
A few spaces are still available for CORE TEEN ATHLETE 🔵⚫️
This four-week coached programme is designed to help boys and girls aged 12–17:
🏋️ Learn how to train safely and correctly
💪 Build strength and overall fitness
⚡ Improve performance for sport
🙌 Feel more confident in a gym environment
It’s ideal for teens involved in Gaelic football, camogie, hurling, soccer or other sports; but they don’t need any sporting or gym experience to join. All abilities are welcome.
📅 Starts Wednesday 30th September
⏰ 7pm
📍 Core Performance Gym
🏋️ Four-week programme
Spaces are limited.
Message TEEN to book or find out more.
Introducing CORE TEEN ATHLETE 🔵⚫️
A coached strength and conditioning programme created specifically for teens aged 12–17 both male and female
Ideal for those involved in Gaelic football, camogie, hurling, soccer or other sports who want to improve their overall strength and fitness, but no sporting or gym experience is needed.
Across the four weeks, they’ll learn how to train safely, build strength and fitness, and grow in confidence within a supportive small-group environment.
📅 Starts Wednesday 30th September
⏰ 7pm
📍 Core Performance
🏋🏼 4-week programme
🙌 All abilities welcome
Spaces are limited. Message “TEEN” to book or find out more.
WHAT CAN CHANGE IN JUST ONE WEEK? 👀
One week into the Reset, and the early results are already coming in 👏
This isn’t about cutting out everything you enjoy or chasing a quick fix. It’s about having a clear plan, proper support and the accountability to stay consistent while still enjoying real life.
I’ve opened a few more spaces for the next Reset intake, starting Monday 21st September.
Message “RESET” for the details.
04/09/2026
Claire joined our last 6-Week Reset looking for structure, support and a routine that fitted around work and family life.
Six weeks later: 5kg down, measurements down, stronger, more confident and ready to keep going 💪
Our next Reset starts THIS MONDAY, with in-gym and online options available.
There’s still time to join
DM RESET today for the details.
Our 6-Week Reset builds your training, nutrition and habits gradually, so it’s something you can actually maintain.
Choose in-gym with access to six weekly classes, or complete it fully online.
Starts Monday 7th September. DM RESET for details 💪
19/08/2026
Summer threw your routine off?
This is your reset.
Holidays, late nights, meals out, missed sessions... it happens.
But if you're ready to get back into a routine, feel stronger, improve your consistency, and have a bit of accountability behind you, our 6-Week Back to School Reset is for you.
You'll get:
• Training support
• Simple nutrition guidance
• Daily habits & targets
• Weekly check-ins
• Accountability throughout
• In-gym OR online options available
No extremes. No quick fixes.
Just 6 weeks of structure, support and getting back on track.
Starts Monday 7th September.
Spaces are limited.
DM "RESET" to join.
BACK TO SCHOOL. BACK TO ROUTINE. BACK TO YOU.
One BBQ won’t set you back.
But five weeks of doing nothing might.
Summer’s for enjoying. ☀️
Just don’t wait until September to get back on track.
A couple of sessions. A few walks. Keep the habit alive.
You’ll appreciate it come September!
Stay consistent. Not perfect. 💪☀️
☀️ 4 WEEKS TO GO! ☀️
Our Kids Summer Camp is almost here and excitement is building! 🎉
Here’s a look back at some of the fun from last year’s camp 👇
✅ Fitness & Games
✅ Team Challenges
✅ Confidence Building
✅ New Friendships
✅ Loads of Fun
We’re down to just 3 spaces remaining and once they’re gone, they’re gone!
📅 7-8th July
📍 Core Performance Gym
⏰ 10am-1
📲 DM us now to secure the final spots.
Click here to claim your Sponsored Listing.
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Contact the business
Address
90 Ballybeg Road
Dungannon
BT715DS
Opening Hours
| Monday | 6:15am - 9pm |
| Tuesday | 6:15am - 9pm |
| Wednesday | 6:15am - 9pm |
| Thursday | 6:15am - 9pm |
| Friday | 6:15am - 9pm |