NOVA Training
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Our program efficiently combines the most effective training method of Cardiovascular Conditioning, Gymnastics and Weightlifting.
CrossFit Tamnamore is a strength and conditioning facility that develops individuals, athletes and teams to reach maximum levels of fitness through Constantly Varied, Functional Movements executed at a High Intensity. Our programming is fully versatile and scalable for all ages and fitness levels from beginners yet to try CrossFit to elite athletes and everything in-between! Our facility is locate
06/06/2026
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Real People, Real Stories, Real Results.
Swipe to hear from the members that show up each week đź’Ş
29/05/2026
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Good luck to all of our members competing at ATHX Dublin tomorrow! đź’Ş
For many of you, this is your first functional fitness competition, and that alone is something to be proud of. It takes courage to step onto the competition floor and put yourself out there.
Trust your training, enjoy the experience, and embrace the challenge.
Let’s go! 🚀
More space. More equipment. More room to put in the work đź’Ş
Our Open Gym area just got a serious upgrade 🔥
Whether you’re lifting, conditioning, or getting extra work in - we’ve made it bigger and better for you.
Come check it out 🤝
20/05/2026
Few Snippets of our Members in House ATHX sim
Lots of PBs, lots of sweat and lots of support from everyone who showed up 🫶
New Addition to the fleet!
Check out our new AssualtRunner Pros 🤩
We’re always trying to give the best to our members here 💪
14/05/2026
Hybrid class in full swing every Tuesday & Thursday 6:30 & 7:30pm ✌️
Meet Rebecca!
For the past 5 years, Rebecca has been a huge part of the gym community. Through different seasons of life, including becoming a mum, one thing she never lost was her commitment to showing up.
After pregnancy, like many mums, Rebecca wanted to feel like herself again, strong, confident and capable. Instead of rushing the process, she kept doing what works best… staying consistent.
Bringing her baby along to the Mums Class, Rebecca has rebuilt her strength step by step. Being able to be social & enjoying fitness. The coaches here to guide her, adjust training when needed and point her in the right direction, she’s been able to train safely while still pushing herself.
Now she’s feeling fit, strong and confident again just like her pre-pregnancy self.
Proof that you don’t have to choose between being a mum and taking care of yourself. Sometimes it just means bringing your little training partner along for the ride 👶
Rebecca, we’re proud of you. Keep going. 🔥
25/04/2026
Hard work + smiles
Could never go wrong with that combo đź’Ş
19/04/2026
New Week. New Work. đź’Ş
The week ahead workouts are now live, so you can check out what’s coming up and get your training booked in.
This week we’ve got a great mix of:
• MetCon classes – conditioning focused sessions that will challenge your engine
• Hybrid classes – strength and conditioning combined into one solid workout
• Sweat classes – no barbell, no problem these classes are great to get a sweat on
All sessions are fully programmed for members, so all you have to do is show up, work hard, and enjoy the process.
Also don’t forget…

🧠Table Quiz this Saturday, a great night to switch off, have a laugh and spend some time with the community.
Check out the week ahead workouts, book your classes, and let’s get after it this week. 🔥
Meet Jill
One of our OGs from day one, now back where she belongs with our New Mums crew.
From her first class 8 years ago to this new chapter, the community stays the same.
This is what it’s all about.
“bring your own baby” 👶
Click here to claim your Sponsored Listing.
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Address
100 Woodlough Road
Dungannon
BT701AE
Opening Hours
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 9:30pm |
| Saturday | 9am - 12pm |
