NOVA Training
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Our program efficiently combines the most effective training method of Cardiovascular Conditioning, Gymnastics and Weightlifting.
CrossFit Tamnamore is a strength and conditioning facility that develops individuals, athletes and teams to reach maximum levels of fitness through Constantly Varied, Functional Movements executed at a High Intensity. Our programming is fully versatile and scalable for all ages and fitness levels from beginners yet to try CrossFit to elite athletes and everything in-between! Our facility is located on the Tamnamore road just off the M1 motorway with changing areas equipped with toilets and shower. As well as Crossfit we offer a number of other services such as conditioning classes, personal training, sports and team specific training and sport massage.
17/09/2026
Gym Rules!
But there’s 1 we forgot 👇
The most important one
Make people want to come back. Because Nova isn’t just somewhere to go train. It’s somewhere you actually want to be
15/09/2026
MEET THE COACHES 👋
We’re kicking off our Meet the Coaches series with the new kid on the block.. Seána!
Seána joined the coaching team in April 2026 and you’ll find her putting everyone through their paces on Friday nights, most likely with a bit of Kylie Minogue blasting in the background 💃🔉
Get to know Seana a little better 👆
Make sure you say hello next time you’re in her class!
Anything but gym clothes for today’s session 🫣
We Can confirm our members won’t let us down when it comes to being creative!
No gym clothes no excuses 👀
03/09/2026
August Member Of The Month - Jodie 🤩
Jodie joined Nova Training in early 2026 and has grown in confidence ever since. It’s been brilliant to watch her come out of her shell, push herself outside of her comfort zone and take on new challenges. 👏
Jodie also plucked up the courage to book and complete her first HYROX Sim recently - a huge achievement and a real testament to how far she’s come! She pushed herself, embraced the challenge and absolutely smashed it.💪
Her hard work, consistency and determination haven’t gone unnoticed, and we can’t wait to see what she takes on next!
A very well-deserved Member of the Month - congratulations, Jodie Smyth 🫶
Lock in season is here 🔒
Four months to finish the year strong
Get in touch to get started!
28/08/2026
Ready to take the first step & start making progress?
Here’s a few ways to get started with us here at Nova
20/08/2026
Looking to get stronger, fitter, healthier & have fun doing it ? 👀
At Nova Training, everything we do is coached, supportive & built to your ability
For any enquires about our 30Day Trial, Drop Ins, 6 week Beginner program Or full memberships just message us OR drop in and say hi & we can go from there 🙌
16/08/2026
The right gym should be more than a place you pay to train.
It should be somewhere you’re challenged, supported & pushed outside your comfort zone, then actually enjoy showing up to.
If you want coaching, community & people who genuinely want to see you improve then you’ll fit right in here at Nova ✌️
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
100 Woodlough Road
Dungannon
BT701AE
Opening Hours
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 9:30pm |
| Saturday | 9am - 12pm |