New Moon Therapies

We talk a lot about lymphatic drainage, but how much do we actually know about the lymphatic system itself?....

It's pretty fascinating when you start to understand just how much is going on inside our bodies every single day.
Fluid balance, immune function, absorbing and transporting dietary fats and certain vitamins... all part of the lymphatic system's job!
And that's before we even get into how lymph actually moves around the body.

As a body worker and Lymphatic Drainage Therapist,
I think it's just as important to educate people about how their bodies work as it is to provide treatments that support them.
Manual Lymphatic Drainage is a brilliant example of this.
A gentle, specialised treatment that can help manage swelling and fluid build-up by encouraging lymphatic fluid movement.

But understanding the system we're working with is just as important.
So here's a few wee facts about your lymphatic system that you might not have known.
Have a swipe through and see how many you already knew!

Feeling puffy, bloated, heavy… or just a bit blah in your body lately?

This might be your sign to try Brazilian Lymphatic Drainage Massage....

BLD combines lymphatic drainage techniques with more stimulating, sculpting movements and wood therapy to help:

✨ Encourage lymphatic flow
✨ Reduce the appearance of puffiness & fluid retention
✨ Ease that heavy, sluggish feeling
✨ Support circulation
✨ Sculpt & contour the body
✨ Leave you feeling lighter, less bloated & more comfortable in your body

It can be a great treatment if you tend to hold fluid, regularly feel bloated or puffy, or simply want to give your lymphatic system a little extra support.

And while the visible sculpting and contouring results are definitely a bonus, BLD is about more than how your body looks — it’s about helping things move, reducing that feeling of heaviness and leaving your body feeling lighter and less congested.

Brazilian Lymphatic Drainage appointments available at Newmoon Therapies

DM to book or find out which treatment would suit you best.

A new Monday evening Yin class is coming 🧘🏼‍♀️
An hour to slow everything down, soften into the body and give yourself a little space at the beginning of the week.

Yin is a slower, more grounding style of yoga, where we spend longer in each shape and allow the body time to settle. No rushing, no pressure to perform — just space to breathe, stretch, release and switch off for a while.

Starting Monday 5th October
7.15pm – 8.15pm
FORme Pilates Studio, Coalisland
5 week block — £50 (£10 per class)
Drop in — £11 per night

Suitable for beginners and those with yoga experience. You don’t need to be flexible — just come as you are.

Spaces are limited, with priority given to those booking the full 5-week block — securing your space each Monday and giving you a little saving too 🤍 A small number of drop-in spaces will be available each week, subject to availability.

Message me to book your space.
Chloe xx

STRONG BODIES. CALM MINDS. 🍂

A retreat day, just for you.

Sunday 18 October | Brantry Bard | 10am–3:30pm

Investment: £65

This is a few hours away from the school run, the household, the to do list that never ends. A few hours where you get to put yourself first.

We'll move our bodies in a light, positive exercise session with Mornisa.

Suitable for every fitness level, especially if you haven't exercised in a while (or ever). No pressure, no judgement, just movement that feels good.

Then we'll slow right down with Chloe for a digestive yoga flow and sound bowl experience, giving your mind the same care your body just had.

In between, we'll share a healthy lunch and a cuppa, and connect with other women who get it because sometimes the most restorative part of the day is realising you're not the only one who needed this.

Come and get a little out of your comfort zone. Come and fill your own cup!

We can't wait to spend the day with you. 🤍