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Double tap If you find this helpful ❤️ . Follow 👉@dr.backpain for more tips! Follow 👉@dr.backpain for more tips! credit holisticali . Tag someone who needs to see this🙏 By @relieve1wellness

Follow 👉@dr.backpain for more tips! Follow 👉@dr.backpain for more tips! By @makarin #musclepains #nomusclepain #sciatica #sciaticarelief #sciaticapain #spinalhealth #lowerbackpain #backpain #neckpain #kneepain #hippain #backpaintips #backpainsupport #backpainremedy #backpaintherapy #backpainhelp #backpainrehab #lowbackpainrelief #lowbackpainexercises #lowbackpainprevention #lowbackpainsucks #shoulderpain #hippain

✅ Поворачивая корпус, сосредоточьтесь на сжимании мышц между лопатками❗️ ☝️дыхание носом☝️ ✅ Задерживаемся в пиковой точке на 2-3 цикла дыхания вдох/выдох, 10-20 раз на каждую сторону, 2 захода. ❗️1.10 старт курса «Здоровый позвоночник 4.0», для записи пиши в личные «курс»❗️ #боль #мышцы #лопатка #ромбовиднаямышца #упражнение #спина #дыхание #здороваяспина #здоровыйпозвоночник #йогадляначинающих

🦵Knee Health time! There is a lot that goes in to a knee health or rehab program, and putting together some general information and content is fairly challenging. But there are a few sets of exercise categories that I almost always include in my knee rehab and prehab programs, and this group of knee-specific exercises are some very important ones to consider. They are all targeting the knee joint specifically, and finding ways to improve movement tolerance and reduce neural irritation👈which is usually a major factor when dealing with knee pain. As always, you will want to be working directly with a physical therapist on these, so this is just for educational purposes. Slide 1: knee swivels, lateral knee rotation with TB, medial knee rotator with TB. 2-3sets of 8-12 reps Slide 2: knee CARs seated or supine. 10-20 total reps: there and back=1 rep Slide 3: Short arch quad, TKE Static lunge. 2-3 sets of 8-12 reps Slide 4: Knee gapping - kneeling or supine. 2-3 sets of 15-30s holds Slide 5: Spanish squats, heel elevated squats, chair squats. 2-3 sets 8-10 reps As a reminder, my new knee prgrmm will be out soon! Go to the linq* to learn more. #kneepain #kneerehab #kneepainrelief #meniscusrehab #aclrecovery

🔥 7 exercises for mobility and hip stretching. Save these videos. 1️⃣ The exercise is called the "eight". It consists of 4 stages. Raise the leg, pull the leg to the side, rotation, lower the leg. And then we turn these steps into one slow exercise. To make it comfortable, lean on the wall for better stability 2️⃣ Simple exercise. We raise the knee and move the foot 90 degrees. 3️⃣ Lying on your back, we stretch your legs with your hands. 4️⃣ The exercise also consists of 4 stages, which smoothly turns into one movement. Try to perform the exercise as correctly as possible, without unnecessary movements in the body. 5️⃣ The same exercise, only performed in a mirror 6️⃣ Stretching of the hip joint, due to the rotation of the entire leg inwards. Fix the foot tightly and do not bend the knee. Rotate the whole body, not just the shoulders. 7️⃣ The last exercise. We fix the feet 180 degrees and also turn the body to the wall 🙏🏻 Liked the exercises like and share this video with your friends. #hip #workout #fitness #pilates #exercise #mobility #hippain #gym

💃🏻 Spine Mobility Work 🕺🏻 🎈Even if you don’t notice any of the symptoms, it never hurts to get more mobility, especially in the thoracic spine & hips. 1️⃣ Lumbar Rocks 2️⃣ Segmental Cat Cow 3️⃣ Lumbar Cat Cow 4️⃣ Alternating Pigeons 5️⃣ Thoracic Extension on Wall 6️⃣ Thoracic Rotation on wall 7️⃣ Lateral Chain Stretch 🗝Give this routine a try & do each movement 5-10 times. This should take you around 10-15 mins! Follow 👉@dr.backpain for more tips! Follow 👉@dr.backpain for more tips! 📢Find this helpful? Share it with your friends! Credit by @thephysiofix (thank you) #spinemobility #stretchitout #stretching #flexibility #mobility #stability #controlyourself #frc #functionalrangeconditioning #kinstretch #thoracicmobility #hipmobility

Do you have disc herniations or sciatica?🫠 Do this right now! 👇 Lay face down on a table with your hips hanging off of the end. 👀 Follow 👉@dr.backpain for more tips! Follow 👉@dr.backpain for more tips! Extend one leg up as high as you can. When you lift higher, you activate your lowest erector spinae, which likely needs some strengthening. When these muscles contract, they hold your spine in a more extended position, thus keeping pressure off of your discs. Feel free to take the leg up as high as you can. Repeat on the other side. Voila!💥 By @moveu #sciatica #sciaticnerve #nervepain #legpain #hippain #backpainrelief #backpain #anatomyart #art

Drop ❤️ if you want more posts like this! Follow 👉@dr.backpain for more tips! Follow 👉@dr.backpain for more tips! . . . . . Great content by @levitexsleep Follow him for more. #sleepingposition #tummysleeper #sleep

7️⃣ exercises for mobility and hip strengthening. 🔥These exercises are divided into three groups: 1️⃣ Mobility 2️⃣ Strengthening 3️⃣ Stretching Perform all three groups and your joints will be healthy. ❤️ I liked the selection of exercises, save it to yourself and you know who to send this video to #hip #workout #fitness #pilates #exercise #healthy #hippain