Zen Haven

This year to date, I’ve had the absolute joy of hearing that three of my clients who came to me for support during their journey to conceive are now pregnant 🤍

Each journey has been completely their own, and while reflexology and holistic therapies cannot guarantee pregnancy, I feel incredibly privileged to have provided a calm, nurturing space for them during such an emotional time.

A space to switch off, breathe, feel supported and simply be.

Hearing their wonderful news just fills my heart ❤️ and why I love my job sooo much!

Thank you for trusting me to be a small part of your journey 🥰

Get in touch if you’d like supported on your journey 🤍

Love Mary x

As another month comes to an end, I’ve been reflecting on just how grateful I am for everyone who continues to support Zen Haven.

Every appointment booked, every recommendation, every like or share, and every client who comes back time and time again means more than you probably realise.

August has been another beautiful, busy month, and I never take for granted that you trust me for your treatments.

Thank you for keeping my little business busy and allowing me to do what I love. 🌸

Love Mary x

🌸 BANK HOLIDAY MONDAY TREAT 🌸

Wee reminder.. 𝓣𝓸 𝓽𝓪𝓴𝓮 𝓽𝓲𝓶𝓮 𝓯𝓸𝓻 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯

10% OFF
ANY TREATMENT

Book your treatment TODAY
and enjoy 10% off ✨

Your appointment can be for a future date —
it just needs to be booked today.

A little Bank Holiday invitation
to make some time for you 🩷

Use Promo Code : BHM10

Love Mary x

Zen’s New R&R — ROOT & RESTORE

A grounding full-body massage ritual 🤍

Root & Restore is designed for those moments when your body feels tense, your mind feels busy and you simply need to come back to yourself.

Rather than rushing straight into massage, your treatment begins with gentle full-body compressions and intentional touch, giving you time to breathe, arrive and settle. Once both our breathing is in harmony ..

Then we begin at the feet — your roots.

The feet are gently warmed and worked, helping to create a sense of grounding and comfort. During this time, I’m also noticing how your body responds beneath my hands — areas of tension, how readily your muscles soften and what your body may need from the rest of the treatment.

From there, your massage becomes intuitive and individual to you, combining soothing, flowing movements with deeper work where your body needs it.

There is no rushing and no one-size-fits-all routine.

We ground first.
We soften.
We breathe.
Then we restore. 🤍

The aim is for you to leave feeling not only physically lighter, but calmer, grounded and deeply rested from head to toe.

Root & Restore — relaxation from the ground up.

I will be giving an introductory £10 OFF for 1st 10 booked.

Love Mary x

Did you know …

You may be able to claim back the cost of your treatment?

As a Full Member of the Federation of Holistic Therapists (FHT) and a registered, qualified and insured therapist, some of the complementary treatments you receive with me at Zen Haven may be eligible to be claimed back through your private healthcare or health plan. 💗

If you have a health policy, it’s worth checking your benefits — you may have cover for complementary therapies such as massage or reflexology without even realising it.

Simply contact your provider before your appointment to check:

✨ Whether complementary therapies are included in your plan
✨ Which treatments they cover
✨ Whether they accept treatments provided by an FHT registered therapist
✨ What information they require on your receipt to make your claim

If your treatment is eligible, I can provide you with a receipt to support your claim.

Your wellbeing benefits might be there waiting to be used. 🌸

Eligibility and the amount you can claim varies between healthcare providers and individual policies. Please check directly with your provider before treatment.

Get in touch if you’d like help or like to book.

Love Mary x

Taking a little break… 💕

Just a little note to say that I’ll be taking a short holiday and will be away until 27th July.

I want to say a heartfelt thank you to each and every one of you for keeping me so busy. Your continued support means more than you know, and I’m incredibly grateful 🤍

I’ll be taking this time to rest, recharge, and come back refreshed, ready to welcome you back to Zen Haven. While I’m away, you can still purchase gift cards and book future appointments online.

Thank you again for all your kindness and support always 🥰

See you soon 🤗

Love, Mary 🤍

Sometimes life gets so loud and so full that we don’t even realise how stressed we are until we finally stop.

That’s where reflexology can help - a chance to slow down, take a breath, and let your whole system catch up with you.

Not fixing everything in one go, just giving your body and mind a moment to come back to balance 💕

✈️ Skincare that travels with you ☀️

Whether you’re heading abroad, enjoying a weekend away, or simply want to keep your skincare routine consistent while on the go, our Skincare Kits make it easy.

Each kit contains a complete travel-sized regime tailored to different skin types and concerns, so you never have to compromise your skincare routine while travelling.

Choose from:
✨ Ultra Soothing
✨ Soothing
✨ Balancing
✨ Purifying
✨ Age Resist

Compact, convenient and cabin-bag friendly, they’re the perfect travel companion for healthy, happy skin wherever your adventures take you.

Get in touch to order yours - some kits are in stock at Zen Haven for instant collection 🛒

HealthySkin TravelEssentials AgeResist AromatherapySkincar

Members - I’d love your Feedback 💕

As many of you come to the end of your 3 months of membership, I’d love to hear about your experience.

What have you enjoyed most?
And if you had to choose just one, which treatment has been your favourite?

✨ Signature Membership

* Inner Flow
* Skin & Soul
* The Deep Calm
* Crown & Sole
* The Harmony Ritual

✨ Essential Membership

* Perfect Combo
* DeStress Massage
* Bespoke Facial & Back Massage
* Aromatherapy Full Body & Pressure Hold

Your feedback means so much to me and helps shape the Zen Haven membership experience. Thank you for trusting me to be part of your wellbeing journey. 🤍

Comment below or send me a message – I can’t wait to hear your favourite!

Yesterday, I shared a video about lymphatic drainage massage after speaking with a client who had experienced pain & discomfort following a treatment elsewhere.

While every person responds differently to treatment, lymphatic drainage is generally a very gentle technique. It works with the body’s natural lymphatic pathways rather than using deep pressure. Most people find it relaxing, soothing and calming.

Lymphatic drainage massage is designed to support:

✨ Healthy lymph flow
✨ Reduced puffiness and fluid retention
✨ Help with Immune system function
✨ Relaxation and nervous system regulation
✨ A feeling of lightness and wellbeing

Sometimes there can be mild tenderness in areas of congestion, but the treatment itself should feel gentle and nurturing.

At Zen Haven, my approach is always tailored to the individual, explaining the process, ensuring you feel comfortable, supported and listened to throughout your treatment and leave with aftercare 💜

Before booking any treatment, take time to research your therapist’s training, qualifications, reviews and experience. Don’t be afraid to ask questions about the treatment, what to expect during the session, and any aftercare advice.