Pace Health Club & Nu Spa Durham

🍽️ MUSCLE GAIN FOODS vs FAT LOSS FOODS

Trying to build muscle or lose body fat? Your food choices matter—but you don’t need completely different foods for each goal.

💪 For Muscle Gain Focus on:
🥚 Eggs & lean protein
🍗 Chicken, turkey & lean meats
🐟 Fish
🥛 Greek yoghurt & cottage cheese
🍚 Rice, oats & potatoes
🥑 Nuts, seeds & avocado

Aim for enough protein + enough calories to support muscle growth, alongside progressive strength training.

🔥 For Fat Loss Focus on:
🥦 Plenty of vegetables
🍓 Fruit & berries
🍗 Lean protein sources
🥔 Potatoes & other filling carbs
🥣 High-protein yoghurt
🥗 High-volume, nutrient-dense meals

The key is creating a sustainable calorie deficit while keeping protein high and choosing foods that help you stay full.

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk

October gym challenge🎃

How many spooky sit ups can you do in a minute? 🦇

Try your luck and you can win a 25-minute treatment of your choice! 🍂

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk

🍂 FALL INTO RELAXATION 🍂

As the days get cooler and the evenings get darker, it’s the perfect time to slow down, warm up and make a little more time for yourself.

This week at NuSpa, we’re embracing the art of relaxation with Fall Into Relaxation — a week dedicated to self-care, switching off and enjoying those little moments that make you feel good. 🤎

✨ Take a little time for yourself
🕯️ Slow down and switch off
🍁 Warm up and unwind
💆‍♀️ Treat yourself to some well-deserved relaxation

Because self-care isn’t selfish — sometimes you simply need to press pause.

This autumn, fall into relaxation with Pace. 🍂

📞 0191 372 7222 | 0161 464 5508
📧 [email protected]
🌐 https://nuspadurham.co.uk

💷✨ PAYDAY HAS LANDED… NOW INVEST IN YOURSELF! ✨💪

New month. Fresh motivation. New goals. 🔥

If payday has you feeling ready for a fresh start, why not make your health and wellbeing part of the plan?

🏋️ Get stronger
❤️ Move more
⚡ Boost your energy
🧠 Make time for yourself
🎯 Work towards your goals
🙌 Build habits that last

A gym membership isn't just another monthly payment — it's an investment in you.

So this month, make yourself a priority. 💪

🍂 NEW MONTH. NEW GOALS. LET'S GET MOVING!

📲 Ready to join? Come and speak to our team today!

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk

✨AUTUMN SELF-CARE: TIME TO PRIORITISE YOU

As the seasons change and the days get cooler, autumn is the perfect time to slow down, reset and give your wellbeing a little extra attention 🍁

You deserve a little autumn indulgence...🤎

📞 0191 372 7222 | 0161 464 5508
📧 [email protected]
🌐 https://nuspadurham.co.uk

🍂 A new month is just around the corner... are your habits coming with you?

Next month, choose 3–5 healthy habits and commit to them every day. Whether it's drinking more water, moving more, getting enough sleep, or making time for yourself, small changes can lead to big results!

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk/

🎓 DURHAM STUDENTS THIS ONE’S FOR YOU!

Heading to uni in Durham this year? 👀 Whether you’re new and finding your feet or returning for another year, make Pace Health Club part of your university routine! 💪

🤩Use promo code: STUDENT26

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubsdurham.eu.membr.com/register

Tag your uni mates below 👇 and share this with someone heading to Durham this year! 🎓

🍂 New season, new gym bag essentials! 🏋️‍♀️

As we move from sunny summer sessions into cooler autumn workouts, it’s time to switch up what’s in your gym bag☀️➡️🍁

What’s one thing you never leave home without for a gym session? 👇

📞 0191 372 7222
📧 [email protected]
🌐 https://pacehealthclubdurham.co.uk