Lk pilates

I’ve found premises for the Monday morning for the same time 10-10.45 let me no if your still wanting to come along and I’ll get it booked. It’s still in seaham st Mary’s, Thursdays they can do but not until 7.45 pm I think that’s a bit late.

Evening everyone….
Unfortunately Pilates at the seafront has to be cancelled as the cafes been extended.

Thank you to everyone who has supported my little buisness whilst I was there.

I have other classes to anyone that wants to come along but they arnt in seaham.

A little preview of the beautiful Málaga Retreat… and there’s so much more to come! ☀️✨

From the magical sunset sound baths, to the peaceful morning yoga stretches, mindset activities, and uplifting, relaxing sound baths, every moment was created with the intention of helping everyone slow down, reconnect and step outside of their everyday routines. 🧘‍♀️✨🤍

And of course… we can’t forget the most incredible food! 😍🍽️ The perfect addition to such a special few days.

But for now, I’m going to give myself some much-needed space to relax, reset my mind and body, and take it all in after what has honestly been one of the best—but busiest—jobs I’ve done in a long time. 💛

A huge thank you to every single person who allowed me to hold space for them. It’s truly a privilege to be part of your journey. Thank you also to everyone who chipped in and helped make this retreat so special.

And a very big shout-out to Claire—thank you for everything! 🫶

Finally, a massive well done to all of the lovely ladies who pushed themselves out of their comfort zones, embraced new experiences and truly showed up for themselves. You should all be incredibly proud! 💕

This was something truly special…

I remember a few years ago when I wanted to take my own life. I felt like I had lost everything — even my sanity. At the time, I honestly couldn’t see a way forward.

But I’m still here. And I’m so grateful that I kept going. 💜

Please talk. Keep talking. Reach out, cry, scream, take a break, start again — and do whatever the f@ck you need to do to find your happiness and protect your peace.

Sometimes healing means going back to where the hurt began and looking within. It’s painful, and it isn’t easy, but with the right support, time and help, things really can get better.

No matter how dark life feels right now, please remember: this moment is not your whole story. There is hope. There can be better days ahead, even if you can’t see them yet.

Your life matters. You matter. And there are people who care more than you may realise.

I’m here if anyone ever needs someone to talk to. My DMs are always open. 💜

Nobody talks about how exhausting it is to constantly adjust your life around a body you can’t trust.

You make plans… but your body gets the final say.

You push yourself one day, and pay for it for the next three.

You cancel plans and feel guilty.
You rest and feel lazy.
You accomplish something small and feel like you should’ve done more.

And the hardest part?

Everyone else sees the moments you can do things.
They don’t see the recovery afterward.

They see you laughing, going out, cleaning the house, playing with your kids, or looking fine.

They don’t see what it took to get there.

Chronic illness isn’t just being sick.

It’s constantly negotiating with a body that can change the rules without warning.

And sometimes, surviving the day is the accomplishment. 🖤

Tuesday class Tansy Centre South Hylton

Mat Pilates £5