Ellie Shram Fitness

A Beautiful week with some of my beautiful strong clients…🤍

❓Are you stuck in a funk with your training, food habits? Or both?
❓Are you coming to the gym and training going through the motions but not getting the results you want?
❓Are you actually training with purpose and working hard enough?
❓ have you lost or never had motivation?

If you want to learn how to train effectively and efficiently to fit your lifestyle and get the most from the time you’re spending in the gym then DM me the word “RESULTS” now 💪🏽

A Beautiful week with some of my beautiful strong clients…🤍 ❓Are you stuck in a funk with your training, food habits? Or both? ❓Are you coming to the gym and training going through the motions but not getting the results you want? ❓Are you actually training with purpose and working hard enough? ❓ have you lost or never had motivation? If you want to learn how to train effectively and efficiently to fit your lifestyle and get the most from the time you’re spending in the gym then DM me the word “RESULTS” now 💪🏽

Who’s coming in to support members Jim and Andy this weekend with us at
⁉️
Their team is attempting a Double Guinness world record 💪🏼💪🏼They will be spending 2️⃣4️⃣ HOURS DEADLIFTING 😲 whilst raising money for the fantastic ex forces charity
⏳STARTS 12:00 Saturday 4th ⌛️FINISHES 12:00 SUNDAY 5th Come down And show your support and donate 💰 🎵DEDICATION’S WHAT YOU NEED...🎵 @ East Grinstead

Tomorrow - FRIDAY 8th MARCH is international women’s day.... lets celebrate who is your fitness female inspo.....? I have so many it’s hard to chose...tell me yours....
👩🏻‍🦳👩🏽‍🦱👱🏻‍♀️👩🏾‍🦰👵🏼🧕🏽🕵🏻‍♀️👩🏼‍🎤👩🏽‍⚕️👩🏼‍🎓👩🏻‍🚒🦸‍♀️🦹🏾‍♀️👩🏻‍🔧🙋🏻‍♀️🤰🏻👯‍♂️💃🏻👭👩‍❤️‍👩


・・・
As we head towards International Women's Day, we will be sharing quotes from some of our amazing each day.
Tell us who your fitness female is and why!?

‼️ATTENTION MEMBERS‼️

We have moved the Prone Leg Curl to the free weights area, the Rowers to the functional area and the steppers are just next to the studio.

This is to make room for
2️⃣New Treadmills
2️⃣New Ellipticals
Thank you Matrix Fitness (UK) Pure Gym

LET THE COMPETITION COMMENCE 🏋🏽‍♀️🏋🏽‍♂️🥇
For more info come and chat to me or a member of the team