Body Ambition Fitness & Recovery

Autumn has arrived at the gym at Body Ambition Fitness & Recovery!
I can’t wait for all my clients to come into my autumn grotto 🙌✨🎃

Come and join us for the last month of classes at Body Ambition Fitness!
Bootcamp - Saturdays 7-8am
BeatBox - Tuesdays 6-6:50pm
Pure Strength - Tuesdays 7-7:50pm
Just message ‘BOOK’ to 07772 416085 to reserve a space. But hurry these classes will only be around until the end of October!

Ever wondered how many calories your body burns just by staying alive? 🔥

Your BMR (Basal Metabolic Rate) is the energy your body needs to keep all those essential functions working at rest. But what does that mean for your daily calorie needs, muscle, movement and your goals?

Swipe through these slides to understand BMR, TDEE, daily calorie expenditure and calorie balance in simple terms. 💪

And remember — understanding your body is the first step towards training smarter, eating with purpose and making progress.

Feel Better. Move Better. Perform Better. 💗

The great benefits of strength training for your glutes and hamstrings! Not just for the ‘shelf’ look but incredibly beneficial to look after your hip stability and especially important for keeping up with cardio exercises such as running or cycling. To learn more about the exercises useful to you and your specific goals and needs, message me for availability to tailor make a session for you!

This week I have a couple of off-peak spaces available for massage, please message me to book in! Just £40 for 1 hour ✨

Two classes on tonight BeatBox at 6pm and Pure Strength at 7pm, at a private gym in East Grinstead, message me to book in!

Off-peak special rates available this week for Sports or Deep Tissue massage, message me to book in!

🏋️‍♀️ Classes tonight!!! ✨

BeatBox 6-6:50pm
Pure Strength 7-7:50pm

Text JOIN to 07772 416085 to join us!