Rowan Performance and Recovery

📣We have opened up this trial to include road cyclists!!

If you are interested in taking part or would like more information, drop me a message or email. 🚴🏼

📣Calling all time-trialists and triathletes!!

Would you like to take part in a research project that could help better understand the demands of cycling in a TT position and support cycling performance?

We are recruiting now!

Do you fit the inclusion criteria set out on the poster?

Trials will be conducted throughout June.

Get in touch for more info.
📧 [email protected]

Are you a time-trialist or triathlete? Would you be interested in taking part in a study at Nottingham Trent University?
Would you like to know your VO2max along with other physiological and biomechanical data?

I am just asking potential participants to register their interest at this stage while I await ethical approval (testing likely from the end of May and throughout June).

Get in touch if you would like to know more or to register your interest.

Thanks, Andy

After a lot of thought, I’ve had to make the difficult decision to increase my prices slightly, the first change in over 3 years.
Like many small businesses, the cost of supplies, and day-to-day running expenses has risen significantly, and unfortunately this means I can’t keep things at the same rates any longer.
I’ve always tried to keep my prices as fair and accessible as possible, and that will continue to be my priority. This adjustment simply allows me to keep delivering the same quality and service you expect.
Thank you so much for your continued support, it truly means everything to me.

📣Something exciting is on the way…

Online Strength & Conditioning , built for real results.
Whether you’re chasing endurance goals, improving athletic performance, working toward weight loss, or targeting sport-specific training, I’ve got you covered. Every program is tailored to you, your goals, and your lifestyle.

To kick things off, I’ll be taking on just 5 clients at a discounted introductory rate.

Take the next step with a professional Strength & Conditioning coach 💪🏻

Drop a message to secure your spot.

Back on the bike for the commute to university. A misty morning by the Trent.
🎓

🚨 TT Cyclists & Triathletes Wanted for Performance Research 🚨
Want to learn your VO₂max and contribute to cycling performance research?

I’m looking for active time trialists and triathletes to register their interest in a study at the NTU Biomechanics Lab (Clifton Campus) this April-May.
You’ll complete 2 sessions:
⚡ VO₂max test + TT bike setup analysis (bring your own bike)
⚡ 20-min cycling trial in the biomechanics lab
You must:
• Be 18-60
• Be an active TT cyclist or triathlete
• Own a TT bike
• Be injury-free & medically fit
• Attend both sessions at NTU

This is to register interest only.
📩 DM me for details or to register your interest
Please share with any cyclists who might be interested!

New name, new direction, but the same high quality service.

I’d like to thank you all for your support this year and I wish you all a happy new year 🎉

2026 will see a re-brand, new website, and a change to my services. But for now you can still book mobile sports massage appointments. Either message me on here, [email protected] or 07460865951.

📣 December Availability Alert! 📣
These are the only dates left for mobile sports massage appointments:
🗓️ 4th, 9th, 16th & 17th December

I’m incredibly busy this month and spaces are very limited — once they’re gone, they’re gone! If you want those aches and pains sorting out and if you’ve been thinking about booking in, now’s the time.
📩 Send me a message to secure your appointment

07460865951
[email protected]