Fitness with Celine

My little gripe for the day! Pilates isn’t just for stick thin, ripped 25-year-olds in tiny matching outfits ❤️

The image of Pilates on social media can be daunting, misleading and intimidating, making people think they need to have a certain body type to 'do' Pilates.

Perfectly sculpted bodies. Six-packs. Tiny waists. Young, bendy, incredibly fit-looking people wearing very little. Sorry, but it's just not real, or fair.

But here's the thing - real people do Pilates. And they can be damn good at it too!

People with busy lives. People who sit at desks. People who have aches and pains. People recovering from injuries. People who want to get stronger, improve their mobility, protect their joints, feel better in their bodies and look after themselves as they get older.

And people like me.

I’m 56. I’m short. I’m curvy. I’ve had three children. I certainly don’t look like the stereotypical Pilates teacher you might see scrolling through Instagram.

Pilates isn’t about having a particular body. It’s about what your body can do and helping it to move, strengthen, support and function better.

You don’t need an 'instagrammable' body or be able to touch your toes. You don't need flat abs or arms of steel. You just need a willingness to give your body some care.

Pilates is for everybody. Every age. Every shape. Every size. Every level of fitness.

Let's celebrate how our bodies serve us every day and not for how they look on the surface 🩷

Gripe over, if you've read this far, thank you for reading # # #

www.pilateseastbourne.co.uk

🌿 Hi everyone, are you looking for a weekly class that will calm your mind and strengthen your body? I offer friendly, welcoming and inclusive Pilates classes to suit all, from complete novices to those who have been practicing for years.
🌿 Each class starts with checking in on our breath, bringing our postures into alignment and becoming fully present on the mat. We leave the world outside, and spend an hour investing in our physical bodies.
🌿 We then work through a series of standing and mat based exercises designed to strengthen every muscle and improve your flexibility, balance, joint stability and coordination. You'll become a powerhouse of core strength!
🌿 We finish with gentle stretches and if there's time, a guided meditation practice to leave you feeling beautifully calm.

I offer day and evening Pilates classes at Eden Blue in Old Town. Take that first step towards a stronger YOU & get in touch! No kit required, as everything is available at the studio.

To book a trial class visit www.pilateseastbourne.co.uk or message me on WhatsApp 07877956721

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🌿 Pilates isn’t just what I teach… it’s something I genuinely love and enjoy wherever I am! ☀️🧘‍♀️

🌿 After many happy years of teaching Pilates in Eastbourne, I’m still passionate about creating friendly, welcoming and supportive classes and helping people enjoy the benefits of movement for both body and mind.

🌿 Here I am enjoying a little Pilates practice on my holiday in Türkiye, on the yoga lawn under the olive trees and overlooking the beautiful turquoise sea. I'm also making the most of swimming in the sea and the free yoga classes at the resort - why wouldn't you?

🌿 Sometimes we all need to remember that wellbeing isn't just about keeping active. Rest, relaxation, movement and taking time to simply breathe and enjoy the moment are all vital to our wellbeing.

✨ "Take care of your body. It’s the only place you have to live".✨

Looking forward to returning to my Pilates classes feeling revitalised, refreshed and ready for Autumn 🍂

See you on the mat folks # # #

www.pilateseastbourne.co.uk

🌿 SEPTEMBER IS THE PERFECT TIME FOR A FRESH START 🌿

What better way to look after your mind and body than with Pilates?

Whether you’re completely new to mat-based Pilates or looking to get back into a regular routine, my classes are friendly, welcoming and suitable for all abilities.

💫 Build strength & stability
💫 Improve mobility & posture
💫 Move with confidence
💫 Reduce lower back & joint pain
💫 Meet a lovely, supportive community

And if you fancy something a little bit different, why not try Barre Pilates - a fun, energising combination of Pilates-inspired movement and barre exercises that give you the feel good factor!

Come along, give it a go & start your Pilates journey with me today. No experience & no equipment required. All classes take place at Eden Blue community wellbeing hub 🌿

👉 Your September reset starts here: www.pilateseastbourne.co.uk

🌿 Some good news! I have two spaces available in my mixed level Pilates class on Tuesday evenings from 6pm-7pm at Eden Blue in Old Town 🌿

If you're looking for a friendly, welcoming Pilates class that will make you feel taller, leaner, stronger and more flexible, and leave you feeling fully revitalised, please get in touch 🩷

WhatsApp Fitness with Celine on 07877956721 or email [email protected]

I look forward to meeting you on the mat!

Hi lovelies, here's a little reminder of the classes I have on offer each week 🩷🌿🙏🏽

Weekly Schedule
Monday 9.30am-10.25am Barre Pilates
Tuesday 6pm-7pm Pilates
Wednesday 9.30am-10.30am Pilates / Barre Pilates (alternate weeks)
Wednesday 10.40am-11.40am Pilates / Barre Pilates (alternate weeks

All classes take place at Eden Blue Centre in Old Town, just off Green Street.

About Pilates
Pilates uses controlled movements and focused breathing to build deep core strength, improve posture, flexibility, balance and mobility, while helping you feel stronger and more confident in everyday movement.

Barre Pilates
Barre Pilates combines Pilates principles with ballet-inspired movements and a more energetic, cardio-focused pace. Set to upbeat music, it’s a fun way to challenge your strength, stamina and coordination while toning the whole body.

If you're looking for a regular Pilates class that will help to improve your strength, flexibility, balance, coordination, muscle tone, posture and joint mobility, and you want to leave each class feeling calm in mind and strong in body, then my classes are for you!

To book a trial class, visit my website www.pilateseastbourne.co.uk or message me on WhatsApp 07877956721

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🌿 A little re-introduction… because it’s been a while! 🌿

Hi! I’m Celine - Pilates, Yoga & Zumba teacher, movement enthusiast, and firm believer that exercise should be something you actually enjoy! 💃🧘‍♀️

Here's me at Eden Blue studio in Old Town, where I've been teaching classes for the past 10 years!!!

I’ve had the absolute pleasure of helping people of all ages and abilities to move, stretch, strengthen and form new friendships ☺️

My classes are friendly, welcoming and suitable for all levels - whether you’re completely new to exercise, getting back into it, or already love being active.

I love creating a relaxed, supportive atmosphere where you can come as you are, have a bit of fun, and leave feeling stronger, happier and hopefully with a little more energy than when you arrived.

So, if you’ve been thinking “I really should start moving more…” - this is your sign! 😉

Come along, give it a go and join the lovely community of people who make my classes such a joy to teach.

Celine x

To book a class or find out more:

🌐 www.pilateseastbourne.co.uk
☎️ 07877956721
💌 [email protected]

🌿 Pilates & Barre Pilates classes at Eden Blue 🌿

🩵 Your local Pilates studio in the heart of Old Town 🩵

Looking for a friendly, welcoming place to improve your strength, flexibility and wellbeing?

At Eden Blue Centre, we offer a range of Pilates and Barre Pilates classes throughout the week, making it easy to find a class that fits your lifestyle. Our team of skilled, professional teachers offer classes to suit all levels.

🗓 Weekly timetable
Monday 9.30am-10.25am
Monday 6pm-7pm - NEW!
Tuesday 9.30am-10.30am
Tuesday 6pm-7pm
Tuesday 7.15pm-8.15pm
Wednesday 9.30am-10.30am
Wednesday 10.40am-11.40am
Wednesday 5.45pm-6.45pm
Thursday 10.30am-11.30am
Friday 9.30am-10.30am - NEW!

🌐 Book your class or find out more at www.edenblue.co.uk

🌿 Move, connect and thrive at Eden Blue, your local community wellbeing hub 🌿

🌿 Do you want to move better, feel stronger, make new connections and thrive? 🌿

Is the answer YES - but something is holding you back?

After 14 years of teaching classes, I know that the first step is the hardest part. There are so many potential barriers...nervous about walking into a class where everyone knows each other; worried you might not be able to do the exercises; you feel you don't have time to invest in yourself because life is busy and hectic; or you're worried that you don't look like one of those Pilates models with abs of steel!

I know, the doubts and worries are real, which is why I make sure that you'll be made to feel welcome when you walk into one of my classes. It takes a lot of courage to start something completely new.

I've built a wonderful community of classes where everyone feels supported and welcome. I'd love for you to join us 🙏🏽

I'm a short, curvy woman in my mid 50's and I'm all about moving to stay healthy, strong, supple and flexible so that you can combat the signs of ageing, move freely and feel better both inside and out 🩷🩷🩷

So, why wait for next month, next year, maybe never? Please get in touch if you'd like to book a taster session or have any questions!

All of my classes take place at Eden Blue Centre in Old Town, Eastbourne. More classes, including Zumba, starting in September.

☎️ 07877956721
🌐 www.pilateseastbourne.co.uk
💌 [email protected]