Sportswise

🚨 We’re Hiring – Join the Sportswise Team! 💙

Due to increased demand, we’re excited to be opening on Saturday mornings and are looking for enthusiastic part-time team members to work alongside our Physiotherapist and Strength & Conditioning coach.

✨ What we offer:
• Flexible working hours
• A supportive and professional working environment
• The opportunity to work alongside a highly qualified team of clinicians and support staff

📍 Current Opportunities:

💆 Massage Therapist
• Saturday mornings + one evening per week

🖥️ Receptionist
• Saturday mornings
• Occasional weekday holiday cover

We’re looking for friendly, reliable people with excellent communication skills who enjoy working as part of a team.

📧 To apply, please send us your CV along with a short introduction about yourself, and we will be in touch.

Please send to [email protected]

We look forward to hearing from you!

SportsMedicine HealthcareJobs PartTimeJobs Eastbourne MSK HiringNow

🌍💙 Happy World Physiotherapy Day 2026! 💙🌍

Today, we celebrate the incredible profession of ‘physiotherapy’ and the people who make movement, recovery and better quality of life possible. 🏃‍♀️🦵

From helping someone take their first steps after an injury to supporting longterm health, strength and independence, physiotherapy is about so much more than treating pain. It’s about helping people move well, feel stronger and live life to the fullest 💪✨

A huge thank you to our amazing patients for trusting us with your health and recovery and to our top notch physiotherapy team for the care, knowledge and compassion they bring every day. ❤️

Move well, Live better 🎉

Recovery Rehabilitation Sportswise

Just a reminder that Eastbourne’s Airbourne is on today and tomorrow. Please leave a little extra time when coming into clinic to allow for traffic.

NEW PILATES CLASS STARTING SEPTEMBER

Are you unable to get up and down from the floor but would still like to participate in a Pilates-based exercise class?

Starting September 2026 is our chair-based class at The Printworks studio.

A gentle, effective way to improve strength, flexibility and balance. No need to get down on the floor - just bring yourself and discover how good movement can feel!

Spaces are limited, so book your place today and start your journey to feeling stronger, healthier and more energised.

💧 Today is National Hydration Day 💧

With temperatures soaring and the heat affecting many of us, today is an important reminder to stay hydrated and take care of your health.

Drinking enough water helps regulate body temperature, maintain energy levels, and prevent dehydration, especially during periods of extreme heat. Whether you're at work, outdoors, exercising, or relaxing at home, keep a water bottle close by and encourage family, friends, and colleagues to do the same.

For those training or exercising in hot weather, extra precautions are essential:

🏃‍♀️ Train during cooler parts of the day, such as early morning or late evening
💧 Hydrate before, during, and after exercise
🧢 Wear lightweight, breathable clothing and sun protection
⏸️ Take regular breaks and reduce intensity when temperatures are high
⚠️ Stop exercising immediately if you experience dizziness, nausea, confusion, excessive fatigue, or cramps

✅ Drink water regularly throughout the day
✅ Limit excessive caffeine and alcohol intake
✅ Watch for signs of dehydration, including dizziness, headaches, and fatigue
✅ Check on older adults, children, and vulnerable neighbours during hot weather

When it's this hot, hydration isn't just a healthy habit—it's essential. This National Hydration Day, make hydration a priority and stay safe while enjoying the sunshine.

🌿 Supporting healing, flexibility, and confidence after surgery.

Every recovery journey is unique. Contact us or visit our website to find out how we can support yours.

📞 01323 745970

🌐 sportswise.org.uk

An enjoyable evening spent supporting our friends at Posturite with some post cycling massage. They had a great team riding from London to Berwick to raise money for The Stroke Association. Well done all 👏

View our range of treatments and current prices.

If you’re unsure where to start, get in touch. Our team will help you find the treatment that’s right for you.

📞 01323 745970

🌐 sportswise.org.uk

Prices correct as of May 2026. Prices may be subject to change.

Health. Movement. Wellbeing.

Whether you’re recovering from injury, managing pain, preparing for birth, building strength, or looking to improve your overall wellbeing, we’re here to help.

Every treatment and programme is tailored to your goals, helping you move with confidence and get back to doing what you love.

📩 To find out how we can help, send us a message or call us on 01323 745970.