Nadi-ida

Nadi-ida

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Restorative Massage | Energy Healing | Reflexology | Waxing Specialist | FHT Registered

09/07/2026

Childhood me was mixing herbs, watching Charmed, and pretending I had powers. 🌿

Adult me works with energy, crystals, intuition, and the subtle shifts.

Turns out it wasn’t a phase.... it was foreshadowing ✨️

07/07/2026

Feel like you could do with this?
secure your spot if you’re coming, booking deets in the comments ✨️💫

07/07/2026

Feel like you could do with this?
secure your spot if you’re coming, booking deets via the website ✨️💫

www.nadi-ida.co.uk

Photos from Nadi-ida's post 06/07/2026

What if the biggest thing holding you back isn't your breathing... but the expectations you've been placing on yourself?

So many of us believe we're "doing it wrong" before we've even given ourselves the chance to simply breathe.

Breathwork isn't about getting it perfect, it's about creating space to reconnect with yourself, one breath at a time.

As it's Mindful Monday, I'd love to know: what's one expectation you're ready to let go of this week?

💚 Save this post for the next time your inner critic gets a little too loud, and share it with someone who could use the reminder.

04/07/2026

✨️ At the end of every massage, reflexology or energy healing session, I pull a card for you.
You dont get to choose it, and I dont get to decide either, half the time I wont even know what you have. That message is meant for you, not me.

I shuffle with you fully in mind, after working with your energy...
🌬Sometimes the deck sticks.
💫Sometimes a card jumps or flys out.
🔮Other times I need my crystal to step in.

Regardless, there are no re-dos The first card is the card, and it normally always lands 🃏☘️

01/07/2026

✨ Things I do differently. Because how you arrive matters, and how I work with you does too.

1. I allow more than 15 minutes between clients. Because they aren’t rushed, and I have time to be human, i.e. hydrate, reground, reset. 🤲

2. 45 Minutes is my minimum massage treatment (no this is not a full body massage): So I can warm the tissue up properly, work deeper with targeted focus including interfering surrounding muscles, and cool the system back down, resulting in longer‑lasting results and your body the time it needs to actually settle, soften and respond. 🌿

3. Energy work is the thread that runs through everything I do:
Because intuition guides how I work. In massage it weaves through the physical work, and in energy healing it becomes the whole session. It’s the constant, the part that doesn’t switch off.

4. Non of my treatments are one‑size‑fits‑all: Every person arrives differently every single day. Physically, emotionally, energetically. Whether it’s massage or energy healing, the session shifts based on what your system actually needs that day. 🤍

5. Not Touching the feet until last: Because as much as they’re cleaned, they’re the part of the body that’s been inside shoes, sweating, walking, carrying everything .... and from both a hygiene and grounding point of view, to me, it feels wrong to start with them. ✨

❤️

29/06/2026

Do just one small thing for yourself today.
A moment thats just for you 🌿🔆

26/06/2026

Ignore the dusty soles, forever a barefoot babe. Focus on the maths! 👣😅

Most therapists bundle half your body into a few areas, spend 15-20 minutes on the back, skip the tummy, decolletage and the scalp, and still call it a full body.
They are still talented, but everything ends up rushed.

Restorative massage is not about covering 17 areas in an hour, or 12 -14 areas in other places.

Its about doing what your body actually needs, properly 🤲🏽🌿

24/06/2026

Make way for a new Nordic inspired sauna in town.
you've absolutely nailed it.

I walked in and my whole system softened before my mind even caught up.
Instant relaxation!
No effort, no performance. .... Just ....a real pause.

As someone who spends my days supporting people through tension and overwhelm, it matters to have places I can soften too, and this one felt like a genuine exhale.

If your looking for warmth, stillness and somewhere you can genuinely unwind, this is it.

(Thank the moon I dont share a bulding with them or id never get any work done 😅)

23/06/2026

Because your never just one layer 🤲🏽

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NADI-IDA Treatment Studio, 10 Willingdon Road
Eastbourne
BN211TH

Opening Hours

Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Friday 10am - 7pm
Saturday 9:30am - 2:30am