Amy & Gemma

If your company would be interested then please get in touch or if you would like to host an event at your work then we can send you more details.
This has been very successful so far and we want to help as many women as we can by getting the right information out there and supporting them the best was we can.
So get in touch today 👊

Osteoporosis & the menopause
Bone density decreases with age and during the menopause it can decrease by 20% and 50% or women post menopause will be diagnosed with osteoporosis at some point in their life.

What can you do to help ⬇️
* Resistance and weight bearing exercises
* vitamin C
* Calcium
* Vitamin D
* Omega 3’s
* Milk thistle

Think how you want to be in the future. Want to be hunched over unable to walk correctly, can’t get in and out of a chair without assistance or able to live the life you want to live and do all you can. Stop making excuses and start making changes 👌

Here are some herbal supplements that you could consider when your going through the menopause and even after. Remember not one size fits all so why good for one person may not work for someone else and always check with your doctor before taking these.
What are your symptoms and what are you doing g to help??? Need more advice then drop Amy and Gemma a DM and we can answer any questions that you may have. Your not in your own, let’s keep talking

Great being on yesterday with & . Fantastic experience. Myself and Gemma are trying to get the message out there, your not on your own, this doesn’t have to be a terrifying time and we can support you. Menopause needs to be talked about more and that’s what we are planning on doing so watch this space.

World menopause day 2023
Let’s get talking!!!!
Join us tonight live on page at 7.30pm. We will be talking stress, sleep and any other concerns that you have and questions.

Myself and Gemma are currently training to be Menopause practitioners, we are both doing this course to get more knowledge for us to make our next workshop even better than the last. You can’t stop learning people 🙌

Tough mudder 10km and we smashed it. Was great fun and a lot more running. Great team work and we all finished it 🙌

Great afternoon spent at Hampshire police and fire headquarters at their menopause workshop day. Talking to them about strength training and how important it is and what exactly you should be doing.
New post following with all the things we covered. Was a great talk we both really enjoyed it and we hope they did too

Fantastic menopause talk with today. We focused on nutrition, sugar, insulin resistance, strength training and the importance of it especially during the menopause and also all aspects of exercise and so much more.
If this is something you think your company would be interested in then please get in touch and I can send over all the information regarding our talk.
Myself and Gemma are so passionate about this and absolutely loved delivering this talk.