Functional Dynamics - Massage Therapy & Coaching

What an emotional weekend!

Been dying to tell the world but Friday Tash's water broke and went into labour Saturday before eventually delivering our amazing baby boy via c-section.

Due to an infection for both baby and Tash, both have been kept in for the last few days but finally come home today.

Everyone, please meet Oliver Grayson Price ❤️

Lil guy has already become my world and my love for has only deepened further.

The house finally feels like home now they are home.

After a long 5 months away, I'm finally back 🙌

It's been a busy few months to say the least.

Due to the cost of living, and having a very imminent bundle of joy, I have sadly had to give up the personal training.

Over the last few months I have gone from juggling PT sessions with clients, 18 hours a week of college and working in a local factory 3 days a week to transitioning to working full time after I finished college, moving in with me all the while preparing for the arrival of the baby.

It's been a challenge and a struggle at points, with completely hitting and working through burnout in December.

But I'm happy to announce...

I have officially passed my Level 3 Sports Massage and Level 4 Advanced Personal Trainer 🙌😎

I'm now offering Sports Massage (based out of Ebbw Vale) and swapped from 1-2-1 Personal Training to Online Coaching.

More to come in the following days on my updated services 😉

Time to chill out after a long day.

Josh ❤️

Absolutely fantastic workshop yesterday 🙌

I just want to say a massive thanks to and for coming all the way up to Ebbw Vale and hosting the first ever calisthenics workshop in

Jam packed day with lots of information.

Great work throughout the session 👏 and

So just over a year ago I met the most amazing and wonderful woman ever, the one and only 🥰

I never thought a year ago we would be announcing that we have a mini us on the way 😂

I couldn't have have asked for a better mother to my child ❤️ or a better step daughter and big sister that is .priv_xx

Baby Price Due 9th March 2023 ☺️❤️

Can all clients please be aware that from Tuesday 6th September, I will be in college on a Tuesday and Friday which means I have no availability during the day time on those days.

Even sessions will go ahead as normal.

During non term times, I will open up my availability fully.

Looking forward to improving my knowledge to become a better PT 🤓

Any questions, WhatsApp or DM me.

🚨𝗦𝗘𝗠𝗜𝗡𝗔𝗥🚨

Always wanted to get into calisthenics but not sure where to start?

I will be teaming up with and to host a beginner calisthenics seminar ‼️

Held at on 3rd September, 12:00 - 14:00.

It's a jam packed day full with;

🔸Entry Level Calisthenics Instruction
🔸Advanced Calisthenics Demonstration
🔸Movement Play & Flow
🔸 Functional Range Mobility For Athletic Development & Longevity
🔸 Skill Specific Progressions For Improving Your Physical Movement Vocabulary

DM me to book or enquire about more info 👊

Are you hampering your weight loss?

There is so much confusing information on the internet and social media these days on weight loss.

Weight loss is far simpler than people realise.

✅Be active and increase your NEAT
✅Drink enough water during the day
✅Get sufficient sleep
✅Prioritise hitting your protein target
✅Avoid over-training and prioritise rest

all of these things, combined with a calorie deficit, will help your weight loss progress.

If you found this useful, share, tag and comment.

Scales ⚖️

I have had two separate conversations with people in the last 24 hours about using weighing scales to track weight.

What both conversations have in common, is a belief that weighing more than once a week will develop an unhealthy relationship with tracking weight.

Tracking weight more than once a week is perfectly healthy as long as you understand that the information is nothing but data.

It's just telling you where your weight, which includes more than just fat, is at that moment in time.

Tracking weight with apps such as Happy Scale or Monitor Your Weight takes the guesswork out of tracking and lets you know your daily and weekly average.

Obviously, the scales aren't the only way to track progress, but ill talk about the others in another post 😉

If you find this helpful, share it with a friend 😊

Services🏋️‍♂️

I currently offer a wide range of services that will suit your budget.

Personal Training 🏃
~ One - Three Weekly Personal Training Sessions tailored to your goals
~ Personalised Nutrition Goals & Nutrition Coaching
~ Regular Accountability Check-in via WhatsApp
~ Goal setting call and goal roadmap

Online Coaching 📱
~ Personalised Training Plan & Nutrition Coaching
~ Fortnightly Private Coaching Calls
~ Regular Accountability Check-in
~ Goal setting call and goal roadmap

Hybrid 🔥
- A combination of personal training and online coaching. Get the best of both worlds 👌