Zvara Wellness
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A holistic experience of Qigong, Yin & Kundalini yoga. Resilience via breathwork, mantra & resonance of the gong for special events.
Unlock your energy and deepen your practice. 🌈✨ (Watch to the end for workshop details ➡️)
When we bring intention to our posture, we open the door to a deeper state of presence and vitality. 🧘♀️
In this video:
✨ Chakra Alignment: See how an aligned spine allows Kundalini Shakti to rise smoothly through all seven energy centres, balancing your subtle body from root to crown. 🌈
✨ Sacred Mudras: Explore essential hand gestures like Gyan and Anjali Mudra that help quiet mental chatter and anchor your focus. 🖐️💫
Whether you are looking to refine your seat or experience the power of Kundalini energy firsthand, join us for our upcoming workshop in Edinburgh on 20 September.
Early Bird pricing ends this Sunday, 6 September! ⌛
Spaces are limited—secure your place directly here:
https://www.zvarawellness.co.uk/event-details/resonate-kundalini-yoga-breath-gong-event 🎟️✨
📍 Art and Spirituality Centre, Edinburgh
01/09/2026
Rooted in posture, awake in presence. 🧘✨
In traditional yoga and Kundalini practice, sitting in Sukhasana (Easy Pose) creates a broad, grounded base that lengthens the spine and unleashes the flow of subtle energy (prāṇa). You don't need to force yourself into full lotus to feel the benefits.. simple cross-legged sitting on a sheepskin or cushion works brilliantly.
Keeping your spine upright strikes the perfect balance: it relaxes the body while keeping the mind alert, preventing you from drifting off to sleep during meditation. Notice the hands resting gently in Gyan Mudra (index finger to thumb), a gesture symbolising focus, wisdom, and inner clarity.
If sitting like this feels anything but "easy", lifting your hips on a firm cushion or block takes the pressure straight off tight hips and lower back.
Join us for our upcoming Kundalini yoga workshop on 20 September. Early Bird tickets are available until Sunday, 6 September.
Details and booking: www.zvarawellness.co.uk
27/08/2026
When was the last time you let yourself slow down… even for a moment? 🤔
🌿 Your whole body feels different when you give it space to breathe 🫁
💛 Book your space: https://www.zvarawellness.co.uk/event-details/resonate-kundalini-yoga-breath-gong-event
📍Art & Spirituality, Gorgie
With the Fringe buzzing through Edinburgh 🎭 the city is full of energy, late nights and nonstop plans. It’s exciting, but it can also leave you feeling a bit overstimulated and running on empty🪫
🧘 Kundalini yoga is a powerful mix of repetitive movements precisely combined with breathwork and mantra for a specific effect. Each set or "kriya" is different and over time, practicing it can be transformative and strengthen your nervous system 🧠💪 What's also special about this event is combining yoga with the GONG 🌀🎶 an instrument that can powerfully move energy.. releasing physical tension, mental & emotional patterns ✨
Why not schedule something just for you? 🌿 Earlybird pricing is available only until 6 September, as a little gift for anyone booking ahead 🐣🌷Please share 💞
🔗 Book your spot here: https://www.zvarawellness.co.uk/event-details/resonate-kundalini-yoga-breath-gong-event
Hope to see you there! 🙂
16/08/2026
After the Fringe whirlwind, give yourself something lovely to look forward to 🌿
Book a little self‑care time with Kundalini yoga, breathwork and gong relaxation to help you feel grounded & connected with yourself again 🧘✨
🐣Earlybird ends 6 Sept - book here:
👇 https://www.zvarawellness.co.uk/event-details/resonate-kundalini-yoga-breath-gong-event
What's amazing about these sessions is doing Qigong together outdoors! 🌳 So far nothing has beat feeling the warmth of the sun on the skin, looking up at the clouds 🌫️ while practicing mindful movement, and feeling the grass underfoot 🌱
Plus, its been a blessing to meet such lovely people and watch their progress over these past 9 weeks! 💖 Rain or shine we'll meet for our last summer session on Monday - come join us! 🌈
Did you catch the eclipse yesterday? 🌞🌚
It was a solar eclipse - when the Moon passes between Earth and the Sun, briefly dimming the light and shifting the atmosphere. These cosmic moments happen somewhere on Earth roughly every 18 months, but we only see them locally every few years 🌍✨
Moments like this remind us how deeply we’re connected to nature’s rhythms.. the same cycles that influence our energy, sleep and mood. Taking time to notice them helps us feel more balanced and in tune with the world around us 🌿
If you missed it, the next solar eclipse visible from the UK will be on 2nd August, 2027 (a partial one)
And the next total solar eclipse we’ll see here won’t arrive until 23rd September, 2090.. a once‑in‑a‑lifetime moment (if we're still around!) 🌘✨
And of course… never stare at an eclipse directly 👀❌
I’m curious - how did you watch it safely?
Pinhole paper? Eclipse glasses? A colander? A cereal‑box viewer? Or did you just step outside and feel the shift in the air instead? ✨🌄
12/08/2026
There’s something about moving your body first thing that just sets you up differently for the day. 🌅
It doesn’t need to be a full workout - even a few minutes of gentle movement can shift your mood, clear your head, and give you a steadier start 💖
For me, that might be swimming or a short Qigong flow, but the beauty of Qigong is how simple it is. 🌿 You can do it anywhere! Come join us for the last summer session this Monday 💛 Book here:
https://www.zvarawellness.co.uk/service-page/ground-qigong-in-the-park-1
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6-8 Alexander Drive
Edinburgh
EH112RH