Project: physio

Bones stay strong if you give them work to do.

Bone is living tissue. Like muscle, it responds to the right kind of load. That's the idea behind Project: Osteo Rehab, our clinician-led exercise programme for people with osteopenia, osteoporosis or low bone density.

Each block of 10 sessions includes:

✅ 2 individual assessments, one before and one after the programme, using objective testing to track your progress

✅ 8 exercise classes covering strength, balance, posture and fall prevention

✅ A personalised home exercise programme on our mobile app

Small groups only, from 1:1 up to a maximum of 1:3. This means your clinician can watch your technique closely, adapt exercises as you go, and keep you safe while you build strength.

Who it's for:
• Anyone diagnosed with osteopenia or osteoporosis
• Anyone at risk of falls or fractures
• Anyone wanting to improve posture, strength and confidence
• Anyone who wants to exercise safely under professional supervision
Whether you've just been diagnosed or you want to stay active safely, this programme is about taking back control and investing in your future health.

📍 21a Walker Street, Edinburgh

For more info head to www.projectphysio.net/project-rehabiltation or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

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We are excited to announce our newest partnership under our project: performance banner.

Libero Pathways Libero Pathways specialise in connecting USA based college athletes with Scottish Universities. With connections across some of our leading universities and a wide range of professional sports teams, Libero help and support their athletes advance their playing career.

We are proud to be asked to provide their athletes with sports performance support and elite level physiotherapy.

For more on project: performance head to www.projectphysio.net/project-performance or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

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Many thanks to Ultrarunner Siegfried Habeck for the kind review

For more on our staff head to www.projectphysio.net/about or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

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Many thanks to the incredible Jacqueline Wilson for her kind review

An incredible performance over in Spain for GB at the 100km World Championship

Project: Physio | Redesigning Health, Wellness and Performance

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Achilles assessment for track and road Lasswade Athletics Club athlete Matthew

Kinvent Official Delta Force Plates providing us with insight into his current capacity and insight for targeted rehabilitation.

For more on project: run head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

Stronger, faster, more resilient—strength and conditioning is an essential for female athletes

Lifting heavy isn't enough—how you train matters.

Female-specific biomechanics, training load management, and recovery dynamics require individualization.

Utilising Drew Scott and his incredible in-depth knowledge and experience of building and developing female athletes sessions can focus on:

🟢Technique: Mastering foundational movement patterns (squat, hinge, push, pull) safely before adding load.

🟢Intentional Periodization: Structuring training cycles so athletes peak during key competitions rather than burning out.

🟢Tailored Biomechanics: Addressing individual movement imbalances to maximize efficiency and minimize injury risk.

Invest in your strength, guide it with expert coaching, and unlock your true athletic potential.

For more on project: strength athletes head to www.projectphysio.net/project-strength or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

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Project: Run supported athlete Alastair Marshall in clinic for regular testing and monitoring in the build up to his win at the The Monument Mile Classic race.

Squat jumps (SJ) and countermovement jumps (CMJ) are primary vertical jump assessments used in our athlete monitoring to evaluate lower-body neuromuscular status, power production, and fatigue.

The SJ eliminates the stretch-shortening cycle (SSC) by requiring an athlete to start from a held static squat position, isolating concentric power output.

In contrast, the CMJ incorporates a rapid stretch-shortening cycle, capturing the athlete's ability to store and utilize elastic energy.

By regularly testing both jumps, we can track changes in maximal rate of force development and calculate metrics like the Eccentric Utilization Ratio to identify neuromuscular fatigue, monitor training adaptations, and optimize individualized force-velocity profiling.

If you have an interest in our project: run support program please contact the clinic.

For more on Alastair and the other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance