Project: physio

🅿🆁🅾🅹🅴🅲🆃: 🅾🆁🆃🅷🅾🅿🅰🅴🅳🅸🅲🆂

David making progress through his repair.

Quadriceps testing to check on progress and readiness to run.

Strain Dynamometer providing much needed data on limb symmetry index

Transitioning a patient from walking to running is a critical milestone in ACL recovery. Dynamometer data ensures the "quadriceps brake" is strong enough to handle the impact forces of running (which can be 2 to 3 times a person's body weight).

We also take a look at his weight bearing status as his squat depth increases, and the Delta Force Plates combined with the KMove provide insight into his weight bearing symmetry and force output through his eccentric and concentric phases

For more on www.projectphysio.net/project-orthopaedics or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Project‑Run decathlete moving through a targeted lower‑leg assessment session built around the unique, high‑load demands of decathlon—events that require explosive take‑off, high‑velocity sprinting, multidirectional control, and the ability to tolerate repeated impact across days of competition.

The session includes run‑specific ankle isometric testing on force plates to quantify plantarflexor strength and stiffness—critical for sprint acceleration, long jump take‑off, and pole vault approach mechanics.

Knee‑to‑wall test with checks dorsiflexion mobility, ensuring the recovering ankle can handle the deep shin angles seen in hurdles and javelin blocking.

Dynamic control is profiled through the Y Balance Test again made reliable and repeatable via the , highlighting how well the athlete stabilises in multiple planes—essential for transitioning between events with very different movement demands.

Power asymmetries are captured on the with a single‑leg countermovement jump, giving insight into how the injured limb is producing and absorbing force. The session finishes with a 5/1 RSI test to assess reactive strength—vital for sprinting, hurdles, and jumps.

Together, these measures create a precise, data‑driven map of the athlete’s readiness to return to the full decathlon load while guiding targeted rehab and performance progression.

For more on Alister and the other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Congratulations to project: run supported athletes ._.knowles and on their incredible wins at the weekends British Mountain Running Championships.

Both have now booked their places for the European Off Road Running Championships in Slovenia

Congratulations also to allow our other supported athletes and patients who ran incredibly well.

For more on Matt and Naomi and the other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Wishing all of supported athletes the very best of luck at this weekends trials

Bring on Slovenia!!



For more on the project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

🅿🆁🅾🅹🅴🅲🆃: 🅾🆁🆃🅷🅾🅿🅰🅴🅳🅸🅲🆂

Rehabilitation of a lumbar stress fracture in cricket fast bowler Connor

Work capacity building into lateral hips, bringing sets of trunk work in under fatigue.

At this stage of his rehab rather than focusing on peak power or maximal strength, we emphasizes metabolic efficiency, tissue resilience, and aerobic base development.

By utilizing higher-volume, lower-intensity workloads with shorter rest intervals, we help Connor build a more robust "engine"

This essentially widens his physiological ceiling; a higher work capacity ensures that when the program transitions into high-intensity, sport-specific phases, he can sustain a higher quality of movement for longer periods and recover more rapidly between sets or bouts of play. In his case bowling a number of facts paced overs

For more on our orthopaedic sessions head to www.projectphysio.net/project-orthopaedics or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

🅿🆁🅾🅹🅴🅲🆃: 🅿🅴🆁🅵🅾🆁🅼🅰🅽🅲🅴

Wishing supported athlete all the best for the Senior European Weightlifting Championships

For more on Agata and the other project: performance athletes head to www.projectphysio.net/project-performance or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Return to running ankle testing for and athlete

Before we clear athletes for high-speed running, they undergo a number of tests on our Delta Force Plates. Here is why:

🟢 The Seated Calf Isometric Test:

The ankle's biggest force producer is the soleus—a muscle that handles up to 8x your body weight during running.

Why we do it: By testing isometrically in a seated position, we isolate the soleus.

The Goal: We’re looking for Limb Symmetry Index (LSI). If the injured side can’t produce at least 90-95% of the force of your healthy side, your ankle may have difficulty absorbing impact.

🟢 Single Leg 10/5 RSI Test

Running isn't just about strength; — it's also about how quickly you can transition from landing to taking off, measured in clinic using Reactive Strength Index (RSI)

Why we do it: This test involves 10 repeated hops on a force plate. It measures how "stiff" and bouncy the ankle complex is.

The Goal: We need to see that athletes aren't "leaking" energy. If the ground contact time is too long or jump height is too low compared to the other leg, then there may still be work to do.

As part of project: run we use force plates to move from guesswork to precision.

For more on the program and other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance