KB PersonalTraining

August ✨

What a chill month, some questionable weather but I enjoyed every sunny day there was , trained hard, rode a lot and had a few coffee/cake catch ups 🤭

Some of things that really bother me in this world… there is a lot more but these definitely top the rest!

Some of these are more women specific than other but truly… the expectations are just different for us and I’m so glad to see we are slowing moving in the right direction as society and let women do whatever the hell they want to do as we allow men.

But my second thing I hate about our socially is constant chasing something; bigger , better ?? Why can’t we just enjoy life. Take time to enjoy the company of our friends, family, pets or just ourselves , why has it become so weird to relax ?

Let’s continue to change these things for a better future 💕

I want to keep it real with you guys and I’m also guilty of comparing myself to all the “fitness influencers “ who only show the good time and perfect photos only.

That’s just not how life is, for most of us we will have “bad” days, weeks and sometimes even months when the simple things seem really hard, and that’s okay!

It’s about how you push through those times and not let them turn into years of bad habits. I’ve started to recognise these “patterns “ in my everyday life and I’m trying to change things one by one e.g. walk more in my down time instead of taking my motorbike everywhere because I know it makes me feel good. I’m not about to change my whole life to fit a perfect standard because that’s just not realistic.