KB PersonalTraining

Is food important ? Yes , Yes and Yes! Food is literally 70% of your journey. Once you nail that it’ll be smooth sailing. ⛵️

DO NOT go all in and get stuck with the “ all or nothing “ mindset because it is not sustainable. The nutritional shouldn’t be looked at as a “diet” because who wants to be dieting forever ? ❌

If this is something your struggle with , reach out for help. Trust me it sucks to have a bad relationship with food and not be able to enjoy holidays and birthdays without the guilt and being stuck with no progress

Boniek Fitness Club - just us 🙌🏻

I see everyone is doing step ups today and I wanted to give you a tutorial on how to do them best for glutes 🍑

You can do them with dumbbells but personally I much prefer the cable as it’s easier to control while the load gets heavy with time.

If you have any extra questions on this exercise, pop them down below 👇🏻