KB PersonalTraining

Do you have a sweet tooth and are constantly looking for recipes that are quick and low in calories ? I got you!

These cookies took me a max of 20 minutes and only made 6 so it’s perfect is you’re making some sweet treats for the week

1 cookie is 127 kcals and 7g of protein and all you need are;

1 banana
1/2 cup of peanut butter
1 scoop of protein powder

* additionally you can top with some chocolate (I’ve shed 70% dark chocolate )

Honestly I’d give them a good 7/10 rating 🤤

Have you ever come up to this machine and cannot figure out how it works?? You’re not alone. I see this happen almost daily and I want to show you how it works and what the best positioning is for your glutes 🍑

It’s all about the body positioning on this to make sure you’re not using your lower back ❌

How you feel in a gym can make a huge difference in your experience. Don’t let anyone tell you what to wear. Gym can be a fashion show AND a place to workout- those two do not contradict each other 💃

If you want to wear matching sets, baggy joggers, shorts, a sports bra .. honestly who cares. As long as you’re comfortable and confident you should do YOU!

Personally when I like what I’m wearing I feel so much more confident and somehow I always get a PB 💁🏼‍♀️

For all of you with the sweet 🦷

I love having a dessert for breakfast and this recipes allows me to do PLUS get my protein in 💪🏼

All you need is 3 ingredients:
1 banana
2 eggs
A coop of protein powder
* additionally some yogurt for the topping

Save this and thank me later 👯‍♀️

This moment right here is exactly why I love my job so much. All my clients make me incredibly proud on a daily basis and it genuinely makes me excited to go to work everyday

Yes we both cried and yes I’m not ashame to admit it. This was a beautiful moment after we both gave our 100% to this race and I wouldn’t want to share it with anyone else 👯‍♀️

Exercise can change your life and it is never too late ! If you want to sign up for a race or try something new you shouldn’t wait. NOW is the best time for it!

Have you been struggling to actually feel core when doing core ???

I’ve had a few clients and friends recently who struggle with this! 🙅

1st step should be looking at the exercise choices: making sure you are working the deep core muscles and not just focusing on looks

2nd step is checking your form: lower back should be glued into the mat at all times to ensure lower back isn’t taking over

3rd step is working on your tempo. People do care super fast 💨 but it doesn’t always help, slower reps are better reps 🏅

If you want more tips on how to train your core better , leave a comment 👇🏻

Boniek Fitness Club

Holidays are for enjoying yourself BUT if you have a goal in mind and you want to simply stay on track your two things to look at are ; movement and food.

This can be as simple as walking everyday and prioritising protein and veggies through the day alongside the usual holidays treats

It’s all about balance

Muscle mummy Ep3

We are hitting full body ! I did make this session up on the day as my life has been busier and just wanted to get a good workout in 🤭

I haven’t been posting much but I am still on the mission to become a muscle mummy! Eating my protein and training hard 💪🏼

Save this session if you want a complete workout in under an hour

In a world where ” skinny ” physique is popular again please don’t be influenced by it and and do what you want to with your body 💃

Feeling strong is always better the starving yourself to fit in with what society classes as ” healthy”. Strength will look different for everyone so just do what feels right