Bodywork with Beth

I am so happy to share this summer dance retreat that Stefanie (.remembering ) and I have been brewing up. It will be a weekend of nourishment and connection, centred around the movement practice of 5Rhythms, with wholesome food, sauna and lake swims, and a sound bath. All in the wild beauty of Cumbria, just south of the Scottish border (about 2 hours from Edinburgh). It's an intimate retreat, with just 10 spaces available. Link to the web event in my biog, and a message from Stefanie below:

Dear Dancers,

We gather at the peak of the summer season to explore this theme together through movement, creative exploration and relational enquiry; the fullness, the everything that I am together with the everything that you are, and the field this creates.

To me, it feels like the practice of a lifetime to continue to shed layers of survival creative adjustments that have built up over lineages. I’d like to emphasise that I carry much respect for the masks I carry and have carried and acknowledge their, at times, necessity. It’s just that often, in my experience, they have hindered my ability to see things clearly and to meet myself, others, and the world, wholeheartedly, as I am.

To those who are new to this practice, the 5Rhythms is a dynamic movement meditation practice rooted in the principle that if you put the psyche in motion it will heal itself.
We move through an arc of energy, or a wave, through varying states of being we call Flowing, Staccato, Chaos, Lyrical, and Stillness. We move with what is here. We will be supported by music and I will guide us during this weekend through a number of waves.
You can learn more online through www.5rhythms.com

We will be an intimate number of up to 12 participants (including the team), and we will be paying particular attention to meeting the truth and fullness of who we are and how we be, moment to moment, personally, relationally, collectively.

All of you is welcome here.

“Listen to the sound of you - it’s a song”
Gabrielle Roth

I am so happy to share this summer dance retreat that Stefanie (.remembering ) and I have been brewing up. It will be a weekend of nourishment and connection, centred around the movement practice of 5Rhythms, with wholesome food, sauna and lake swims, and a sound bath. All in the wild beauty of Cumbria, just south of the Scottish border (about 2 hours from Edinburgh). It's an intimate retreat, with just 10 spaces available. Link to the web event in my biog, and a message from Stefanie below:

Dear Dancers,

We gather at the peak of the summer season to explore this theme together through movement, creative exploration and relational enquiry; the fullness, the everything that I am together with the everything that you are, and the field this creates.

To me, it feels like the practice of a lifetime to continue to shed layers of survival creative adjustments that have built up over lineages. I’d like to emphasise that I carry much respect for the masks I carry and have carried and acknowledge their, at times, necessity. It’s just that often, in my experience, they have hindered my ability to see things clearly and to meet myself, others, and the world, wholeheartedly, as I am.

To those who are new to this practice, the 5Rhythms is a dynamic movement meditation practice rooted in the principle that if you put the psyche in motion it will heal itself.
We move through an arc of energy, or a wave, through varying states of being we call Flowing, Staccato, Chaos, Lyrical, and Stillness. We move with what is here. We will be supported by music and I will guide us during this weekend through a number of waves.
You can learn more online through www.5rhythms.com

We will be an intimate number of up to 12 participants (including the team), and we will be paying particular attention to meeting the truth and fullness of who we are and how we be, moment to moment, personally, relationally, collectively.

All of you is welcome here.

“Listen to the sound of you - it’s a song”
Gabrielle Roth