KnotStressed

We're very happy to introduce Kyra - our newest member of the KnotStressed team 🩵

"My journey into health and wellbeing began through a personal yoga practice, where I developed a deep awareness of the relationship between breath, body and mind. I think this is fundamental to overall health, yet often overlooked in everyday life.

In massage, I take a calm, intuitive approach. I love to help clients reconnect with their bodies through attentive, thoughtful touch, awareness and gentle, conscious movement.

I have a particular interest in supporting clients at different stages of life, so I trained in pregnancy and baby massage. I value nurturing, respectful touch from an early stage, and the positive impact this can have on physical and emotional wellbeing.

Alongside massage, I also work as a stretch therapist, integrating movement, breath and awareness to support flexibility and body awareness."

Appointments with Kyra are available on Sundays, during the day.

Spaces available on our Pregnancy yoga 4 week block starting Tuesday 5th May 5-6pm with Kristina

We loved this podcast episode on the cognitive and immune system benefits of Tai Chi. 🌿

If you're looking for a gentle, nurturing Tai Chi class, our own lovely Gabe is runs Shibashi Tai Chi classes at the clinic every Tuesday evening at 6.30pm. You can book to join us at https://knotstressed.as.me/?appointmentType=category:Yoga%20and%20Shibashi%20Tai%20Chi

https://www.bbc.co.uk/sounds/play/m001hf9h

Just One Thing - with Michael Mosley - Try Tai Chi - BBC Sounds How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.

SPACES FILLED NOW 😊 We need 3 lovely pregnant volunteers who would like a free Pregnancy Massage on Sunday 26th April! Please email us for details 😊