NewBorn Diet

The 1000kcal diet, as the name suggests, is a diet model that in general is intended to provide only 1000kcal / day from food. For a person with an average weight of 70kg, total metabolism is about 2000kcal, so deciding on this diet we cut down by 50% of calorie intake.
Of course, with such a large deficit, the effect of weight reduction is a natural sequence of things, because the body has to pick up the energy needed to work from somewhere. In this way, excess fat tissue is used in the form of spare energy, and thus kilograms fly down. At first glance, everything in this diet looks beautiful. However, as on many issues, there will be one catch here.

The 1000kcal diet is a diet model that, if carried out incorrectly, will sooner contribute to the development of the disease and not to the improvement of the figure. Diet so low in nutrients, which at 1000kcal is the norm, is an extremely difficult challenge for the body. Of course, kilos will disappear, but at the expense of health.
In order for the diet to work properly, it must be realized that a healthy person can not go on forever. At the beginning, a specific goal is set, and then the end date of the "hunger strike" is set. Sometimes it amounts to 2 weeks, while in other cases it reaches up to one month. The correct approach to the diet must take into account the appropriate distribution of the calorie content of each meal. Deciding on 2 meals with 500 calories, we will introduce the body into a "dummy" state. Instead of losing calories, he will start to store them in the form of adipose tissue. It is conditioned by human genetics and it is rather difficult to change anything about it. The spreading of 1000kcal for e.g. 4 meals will allow you to "burn" calories on a regular basis, which will allow free absorption of clean energy in the form of fat that has accumulated in our body.

The decision to switch to this diet model should definitely be discussed with a dietitian who knows what to do. Balancing such a menu is not difficult, but laymen think that eating less will allow them to lose weight and thus be healthy. It's not true! Each diet must be carefully balanced in terms of nutrients, vitamins and minerals that play a key role in the body. Usually, during this diet supplements are used, which allow us to ensure the proper supply of nutrients that will not lead to the development of the disease.
We find many supporters and opponents of this nutrition model all over the world. It is worth mentioning that this and most of the diets available online is fraught with a kind of mistake. A balanced menu should be precisely personalized for a given patient, because there is no good nutrition scheme for everyone. In the case of this diet, we can distinguish several disadvantages and advantages.

1000kcal diet - is it safe

At the present time, more and more people are trying to improve their health, figure or mood. They use a variety of ways - starting with the use of diets found on various websites, and ending with group classes at the local fitness club. In most of these cases the most important factor influencing the choice of a given method is the number of calories, whether in the found diet or burnt in group classes. Calories determine the rate at which we will lose or gain weight, and help, among others, in maintaining the proper functioning of the endocrine system, which is especially important in women.

For starters, take a closer look at the calories themselves:
Calorie is a unit that is used in dietetics to determine the amount of energy that is supplied after consumption of a given foodstuff.
Most often on the packaging of products we can find information about the amount of kcal (kilocalories) present in a given product. Their amount is usually given per 100g of the finished product.

For example:
- One medium-sized donut (70g) contains about 300kcal
- One banana (only the edible part, 100g) contains approx. 90 kcal
- A slice of wholemeal rye bread (70g) contains approx. 130 kcal

In this way, it is possible to visualize how much of the energy effect will be produced after consumption of the above-mentioned products.
Of course, for the whole day, it consists of the consumption of many such components from which our body acquires energy.

Energy deficit or energy surplus can be obtained by quantitative and qualitative control of the food consumed by us. This is what determines whether there will be weight loss in our body (burning calories), or storage of energy in our body (weight gain).
To lead to weight loss, we need to put our body into an energy deficit. For this purpose, we can use a nutritional scheme called Diet 1000kcal. What is it, what are its advantages, and is it safe?

The following products can be included in the products that actively influence the speed of metabolism:

Fish

Fish is an excellent source of protein, and it is a food ingredient that needs more oxygen / energy to burn than carbohydrate or fat. By digesting proteins, we accelerate our metabolism. In addition, fish is an excellent source of fatty acids from the omega 3 family that support the transformation of other fats.

Lean meat

Same as above. Meat rich in protein is an excellent solution for people who want to lose weight. Protein saturates and accelerates metabolism. It is, however, worth choosing meat, as lean as possible, because animal fat is not a very desirable food ingredient due to the rich source of cholesterol.

Bean

The legume family is another example of a good source of protein. It is less valuable than meat or dairy products, but besides protein, the pods also contain a large amount of fiber. Beans containing such ingredients accelerate the intestinal transit thus supporting the process of weight reduction.

Nuts

Most of us surely associate nuts with a healthy effect on the body. Therefore, in the case of accelerating metabolism, you can also attribute a beneficial effect to them. Nuts are a wealth of health-promoting fatty acids and fiber. They regulate defecation and regulate blood cholesterol levels. It is worth to include them in the menu, but with caution, as they are also one of the main allergens.

Whole wheat bread

Cereal products are a family that in a modern menu is really a very important element. It is worth mentioning, however, that these are products rich in carbohydrates. Consuming too many simple coals, we indirectly release our metabolism, and thus we give feed to the folds of fat in our body. The selection of wholemeal bread is a much better option. It contains much more fiber (which speeds up intestinal work), B vitamins, minerals and is an excellent source of carbohydrates, however, complex ones that give us an injection of energy that does not raise the level of glycaemia.

Quinoa

Quinoa is a product rich in protein and fiber. By consuming it, every day we care about the proper functioning of the intestines, and at the same time we deliver to the body a solid dose of protein, which as we know, to digest it needs more work. At the same time it gives us acceleration of metabolism and weight loss.

Skim milk

When choosing a dairy product, it is worth mentioning fat free in relation to weight reduction. Milk compared to water passes through the digestive system for much longer. In connection with what the body feels satiated, and you lose unnecessary kilograms.

Eggs

These are protein-rich products. It has been proven that the consumption of 1-2 eggs for breakfast satisfies hunger, for much longer than in the case of pure carbohydrate breakfast. It is worth remembering this fact, and at the next breakfast, treat yourself to a thin scrambled egg or an omelette.

Natural yogurt

This product contains in its composition huge amounts of natural probiotics. These are health-promoting bacteria that nest in the digestive tract, support digestion, fermentation processes and accelerate the intestinal passage. It can be clearly stated that skinny yogurt is a great idea for a meal in case of weight reduction.

Vegetable salads

Vegetables are a wealth of vitamins, minerals and fiber. As you already know, fiber is an element necessary for normal and regular bowel function. If you want to take care of this sphere of your body, eat vegetables every day several times. When preparing vegetable salads you can create a meal with a really outstanding taste, and from the pro-health side it will definitely be a plus.

Hot pepper

Hot pepper is an excellent source of substance that you probably know, namely capsaicin. This compound consumed in the right amount causes a feeling of fullness and clearly speeds up the metabolism.

Black pepper + Turmeric

Consumption of sharp products contributes to losing weight. There are several operating mechanisms here. Spicy products cause a rapid feeling of fullness and increase thermogenesis, and this gives us the effect of accelerated metabolism. Of course you can also say that when eating spicy you will certainly eat less, thereby limiting the intake of calories, and this will give us a weight-reducing effect.

Cinnamon

It works perfectly when regulating blood sugar levels. He is responsible for stabilizing the glucose level after a meal, and thus overcomes hunger. We eat less and thus lose weight.

Products to speed up metabolism

The process of weight loss is sometimes not a small challenge. It is conditioned by many factors. Everyone who wants to lose weight must understand that success consists of two things. The first of these is the irreplaceable "diet". On the other hand, we must bring about an excessive energy consumption situation that will burn calories. Of course, we mean physical activity. However, it is often said that some lose weight faster or slower, while the main culprits are metabolism, and more specifically its speed.

Metabolism is the total of physiological processes taking place in the body. Metabolism is to lead to the processing and assimilation of nutrients from food. Many explain that weight gain is caused by sluggish metabolism. But what in reality is this slowed metabolism? Are some people quickly digesting what they do not, and others are doomed to excess weight because their metabolism is free.

It's not like that. Metabolism or metabolism is a very complex process and depends on many factors. Above all, it is worth mentioning here the condition in which the organism is located. It is worth considering whether the very slow process of weight reduction does not depend on the diseased pancreas, thyroid or intestinal disease. If our body is healthy, however, the weight does not go as planned, there is a way to improve the effects.

It is about indirectly accelerating metabolism, or stimulating it to act faster. How to achieve it? In the range of food products we find a lot of examples that have an effect accelerating the metabolism. If you have never heard of it, you will learn a lot about this product in this text, which by incorporating into the diet will certainly speed up metabolism, and thus improve the effects of weight loss.

Scientific confirmation about Mediterranean diet:

Scientific reports focusing on the Mediterranean diet clearly indicate the positive effects of this model. Research conducted on approximately 1.5 million healthy people showed that the use of Mediterranean diet goods reduces the risk of death due to heart disease or cancer. In terms of tumors, the pro-health effect is demonstrated by products rich in antioxidants (fruits, vegetables).
Sometimes this pattern is also attributed to the pro-health effect in reducing the symptoms of Parkinson's disease and Alzheimer's disease.

How to start?

Not always going on a diet is associated with something pleasant. However, in order to change this, you should find recipes that will be based on products that are health-promoting, and at the same time will allow us to prepare delicious meals. You will find here some ideas on how to smuggle "health" to your kitchen in the form of products and meals strictly to the Mediterranean.

Breakfasts:

- Natural yogurt with muesli + orange
- rye bread, half hard boiled eggs, 2 slices of lean ham, tomato and garlic salad with a small amount of olive oil
- Slice rye bread, smoked cod, salad of small tomato and cucumber

Brunch:

- Capresse salad (tomatoes, mozzarella, basil, olive oil), crisp bread, grapefruit juice
- A cup of natural yoghurt, 2 peaches
- Homogenized cheese
- A small banana, a glass of skimmed milk

Lunch:

- Vegetable soup (Italian, peas, Brussels sprouts, dill), grilled chicken fillet, boiled brown rice, lettuce with vinegret sauce, cherry compote
- Shish kebab from chicken breast, onion and red pepper sprinkled with a bit of oil, brown rice, salad with lettuce, cucumber, soy sprouts and dill
- Plate of mushroom soup cooked in Italian with a little olive oil, baked salmon in foil, boiled potatoes, lettuce seasoned with olive oil and lemon juice
- Treat turkey breast, red and green peppers, squash, onion and tomato, brown rice, a glass of fruit juice.

Snacks:

- A mix of nuts, fruit juice freshly squeezed
- A glass of lean curdled milk, a glass of seasonal fruit.
- Pear
- Grapes

Dinners:

- Trout baked in herbs, tartar sauce, puré potatoes, tomato salad
- A slice of graham with 2 slices of ham, a salad of tomato and peppers, a slice of feta cheese with chives.
- Tomato and onion salad with a bit of olive oil and lemon juice, couscous, 2 slices of ham
- Salad with broad beans, apples, red peppers, dill, seasoned with olive oil, lemon juice and mustard

Recommended products in Mediterranean diet:

- Whole-grain products: dark bread, cereal, pasta
- Vegetables and fruits (seasonal - rich in minerals and vitamins)
- Legumes: a great source of essential unsaturated fatty acids, plant sterols and fiber: beans, lentils, broad beans, chickpeas, hummus
- Olive oil - rich in omega acids - 9 (monounsaturated fatty acids) added to salads or bread is a perfect element of a balanced diet
- Fish and seafood: salmon, herring, tuna, snail, oysters, crabs, shrimps
- Skinny dairy products: lean curd cheese, yoghurts
- Red wine (a wealth of resveratrol that strengthens the heart and improves the condition of the cardiovascular system

Not recommended:

- White bread: edible occasionally (most often in combination with olive oil)
- Saturated fatty acids - butter, lard, fried products
- Fatty dairy products: cream
- High percentage alcohol in excess

A balanced feeding scheme
The Mediterranean diet is a model that in terms of balancing is one of the best ideas for a "healthy diet". The menu complements the need for protein (mainly from vegetable products), fats (especially omega-3), minerals, vitamins and fiber.
This model is worth introducing from the young years of life, because it is then that the development of many important areas of the body occurs, including, for example, myelin sheaths (parts of nerve cells), which are responsible for the psychological development of the young body. The use of this diet also allows for effective prevention in the case of the elasticity of blood vessels and strengthen the work of the heart. It is mainly due to fatty acids from the omega-3 and omega-9 families. The wealth of products from the Mediterranean basin is hard to find the end. To provide you with a detailed insight into the recommended and contraindicated products, please refer to the table below.

Mediterranean diet
As the name suggests, the diet is based on a model of nutrition for the population living in the Mediterranean. You probably wonder why this model has gained so much popularity. This is conditioned by research that dates back to the 1950s. Already then, the nutrition researchers drew attention to the correlation between the very low level of cardiovascular morbidity and the way of feeding characteristic for the inhabitants of those regions.
According to the opinion of many experts, the cardiovascular saving model should be the basis for feeding all people on earth. As about 50% of deaths result from the discomfort of this system, it is easy to conclude that the issue of heart, blood vessels and blood is extremely important in the context of life expectancy. Inhabitants of the Mediterranean basin are people with a more favorable health profile, and thus a longer life.
The Mediterranean diet is a scheme that due to its geographic conditionality is rich in products classified as those with a favorable profile for heart work. Particular importance is given here to products that are proven and still work in the Greek, Italian, French and Spanish cuisine.
It is not known today that these regions are famous for their rich offer as for seafood and fish. Particular importance is also attached here to the large intake of valuable fats, including olive oil, nuts and seeds. These are just a few of the sample products that you will certainly experience in the Mediterranean cuisine.

Mediterranean diet

The nutritional model is a term describing the chosen way of nutrition, which aims at slimming down the body or improving the body's well-being. Such models have so far been developed in a multitude. However, in the world of dietetics, one of them is a very often chosen option due to multidirectional and pro-health action. The diet model in question is probably all well-known Mediterranean diet.

By refraining from acidic products: rich in protein and carbohydrates, thereby including the above diet (alkaline product), we can be sure that the diet is beneficial to health, thereby eliminating the symptoms of an acidified body.

An example of a menu:
Breakfast:

- Millet with yogurt + apple + banana

Lunch:

- A refreshing cocktail (melon, kiwi, orange, mint + milk)

Dinner:

- Cream of broccoli soup + bread (toast)

Snacks:

- Mixture of seeds: hazelnuts, sunflower, cashews

Supper:

- Bread with curd cheese + salad (lettuce, tomato, olive oil)

During the day, you should also drink the right amount of still water, preferably about 2.5 liters / day.

The alkaline diet is based on the consumption of alkaline products. They lead to the regulation of the unstable pH of the body. Meals are based on products such as:
- vegetables, preferably green - raw, e.g. lettuce, kale,
- fruits, raw, e.g. citruses,
- soy, e.g. tofu, soy milk,
- seeds, nuts, e.g. sunflower, hazelnuts.

Alkaline diet – stop acidification your body.

A basic diet, determining the acid metabolizing agent in the body. Simply put, the alkaline diet aims to deacidify the body.

Due to: stress, cigarette smoking, high consumption of alcohol, coffee and strong tea, the body is affected by acid imbalance. The pH of body fluids drops, and this results in symptoms such as:
- dizziness and headaches,
- scars in front of eyes,
- nausea,
- weakness,
- unpleasant taste and smell from the mouth,
- arthralgia