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The 5 Commandments Of Smart Dieting
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward.

Sadly, many people miss out on one or more of these and it greatly costs them their success.

Want to learn more? Check out the list of five commandments below.

Thou Shall Eat More Protein

Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This, in turn, helps speed up your metabolism and accelerates the process of fat loss.

Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.

Thou Shall Eat Regularly

While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.

By feeding your body frequently throughout the day, you’ll help avoid food cravings, energy lows, and make it that much easier to stick to your diet program.

Thou Shall Prioritize Fresh Foods

When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.

Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.

If you only make one change to your diet plan, make it this one.

Thou Shall Set Short Term Goals

One diet rule that you should abide by and follow is to always set short-term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.

Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so is the perfect amount of time to you build behaviors that will stand the test of time.

This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer — They’ll just be automatic.

Thou Shall Stop Comparisons

Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.

Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.

So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.

Let's Loose Weight Together and keep up to a good-healthy diet.

Eating Healthy
Eating healthy is not hard!
There is simple rules - just as
simple, as everything in our life.

Eating Healthy - Rule 1:

Make smaller portions!

Eating Healthy - Rule 2:

Eat smaller portions!

Eating Healthy - Rule 3:

Chew smaller portions as long as you would chew big!

http://www.diet-doctor.org
Dieting Tips Everyday

Tuesday - Spice Without Spice
It's all too easy to make a healthy food less healthy by adding unhealthy sauces, condoments or toppings. Today, instead of using high-calorie, high-fat toppings like butter or sour cream, try to figure out ways to change your food so that it's still interesting, but doesn't have the extra fat. For instance, toast your multi-grain bread instead of adding butter, lightly steam vegitables instead of frying them in oil. You get the idea.

Diet-Doctor Diet Doctor is a free website, let you keep track of calories, that you take in on a daily basis, with included calorie counter and personalised diet program. Find solutions for a healthy diet, eating and health in general. New Free Diet tips everyday and ofcourse a lot's of good recipes, with low ...

Low Carb Foods - Why They Work For Women

Low carb foods, or food that is low in carbohydrate, are the regular diet routine for millions of skinny Asian women all over the world. This is part of the reason how they're able to look lean and thin even just after giving birth! Today we're going to take a look at how you can add a few low carb foods to your routine and lose weight the Asian way!

Low Carb Foods - Why They Work

One thing I always make clear to my weight loss clients from the start is that cutting out ALL carbs is absolutely NOT the way to permanently lose weight.

We have evolved and are designed to eat carbohydrates, particularly naturally occurring ones like vegetables and fruits, and to deny ourselves this type of food is not only detrimental to our health, but also keeps our energy levels far too low to handle all of life's usual stresses and demands.

The key to successfully losing weight and keeping it off centers about the ratio of low carb foods you consume combined with other natural protein-based meals.

Getting the Right Mix of Protein and Carbs to Burn Fat

At every meal from this point forward I want you to make a promise to yourself that you're going to focus on making the majority of the items you eat come from a natural protein source.

Eggs, chicken, tofu, soy, lean meat, and fish, are all excellent primary foods to base your meals around, as they consist mainly of protein and will help rev up your metabolism to burn fat even when you're sleeping.

The basic rule I use to help people figure out how much food to eat is my "Asian fist" guideline. If you close your hand into a fist you have a rough idea of
how much a portion of food should be that you eat at a meal under this system.

For main meals, like breakfast, lunch, and dinner, I want you to eat 2 x fists worth of protein and 1 x fist worth of a healthy carbohydrate (vegetables, fruit, brown rice).

This ratio is optimal both for weight loss and for feeling full longer throughout the day, which is critical if you're going to succeed in your long term goal to get your perfect body!

What If You Still Can't Lose Weight?

I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
Author Resource: This method works fast and is very simple, the full details on how to do it are in my free eBook at this link: Asian Weight Loss Secrets - Free Report.
http://www.diet-doctor.org

Diets For Men

What Is a Good Diet Plan for Men?

If you take a look at the majority of the diet plans that are offered, it does not take you long to determine that they're developed only for women. Getting a good diet plan for men which allows you to eat what you need and eat a lot more than carrots and celery is essential for those who have any possibility of ever sticking with the diet.

If there is something about a good diet plan for men, it must range from the ability to eat out with friends, eat meat, and eat in quantity. While you might believe that all those are counter intuitive to get affordable dieting, the very fact from the matter remains how the best diets are the ones that enable a man to maintain on living his life while reducing your weight.

Can You Eat Meat?

Unlike most women's diets, a bit of good diet plan for men will help you to eat lots of meat. Because a man's body has so much more muscle (even if you are out of shape) than a woman's body, you need protein to feed those muscles. Keeping in mind how the more muscle you've, the higher your metabolic process, you need to really concentrate on both feeding your muscles protein and working out, too.

Do You Have to Work Out?

With any diet, you won't ever need to work out, but when you do, you won't just feel better, however, you are going to be burning more calories, gaining muscle, as well as raising your resting metabolic rate. Which means that regardless if you are sitting on the couch, watching TV, or going on a jog, you will use-up more calories than you'd probably should you didn't work those muscles.

Do You need to Count Calories?

Counting calories is just one a part of a diet, but you don't also have to do it. The key reason why calorie
counting is usually regarded as important happens because it shows you, on paper, how many calories you're taking in versus what you really are expending. However, if you're following a good diet plan for men, this will not be necessary. An effective good diet plan will currently have the quantity of calories figured out, and all you actually have to do is stick to a specific diet, ensuring you get many of the good foods and no bad ones!

The great news is that since you have a higher metabolic rate already than your female counterparts, weight loss is much easier for you personally than it is for a woman. When she loses one pound per week, you may lose three or five with the appropriate good diet plan for men.

With all fat burning, keep in mind that slower is definitely better since it can lead to long-term weight loss. While you might want to lose all of your additional weight in a week or a month, doing it slower will mean that you can keep it off longer and will also be easier on your body, too.

Diets For Women


Low Carb Foods - Why They Work For Women



Low carb foods, or food that is low in carbohydrate, are the regular diet routine for millions of skinny Asian women all over the world. This is part of the reason how they're able to look lean and thin even just after giving birth! Today we're going to take a look at how you can add a few low carb foods to your routine and lose weight the Asian way!

Low Carb Foods - Why They Work

One thing I always make clear to my weight loss clients from the start is that cutting out ALL carbs is absolutely NOT the way to permanently lose weight.

We have evolved and are designed to eat carbohydrates, particularly naturally occurring ones like vegetables and fruits, and to deny ourselves this type of food is not only detrimental to our health, but also keeps our energy levels far too low to handle all of life's usual stresses and demands.

The key to successfully losing weight and keeping it off centers about the ratio of low carb foods you consume combined with other natural protein-based meals.

Getting the Right Mix of Protein and Carbs to Burn Fat

At every meal from this point forward I want you to make a promise to yourself that you're going to focus on making the majority of the items you eat come from a natural protein source.

Eggs, chicken, tofu, soy, lean meat, and fish, are all excellent primary foods to base your meals around, as they consist mainly of protein and will help rev up your metabolism to burn fat even when you're sleeping.

The basic rule I use to help people figure out how much food to eat is my "Asian fist" guideline. If you close your hand into a fist you have a rough idea of
how much a portion of food should be that you eat at a meal under this system.

For main meals, like breakfast, lunch, and dinner, I want you to eat 2 x fists worth of protein and 1 x fist worth of a healthy carbohydrate (vegetables, fruit, brown rice).

This ratio is optimal both for weight loss and for feeling full longer throughout the day, which is critical if you're going to succeed in your long term goal to get your perfect body!

What If You Still Can't Lose Weight?

I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
Author Resource: This method works fast and is very simple, the full details on how to do it are in my free eBook at this link: Asian Weight Loss Secrets - Free Report.

I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone:

skinnyasiandiet.com/free-book.htm

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

The Skinny Asian Diet - Lose weight WITHOUT working out or going hungry! Catherine Cheng teaches the secret how Asian Women lose 45 pounds in 60 days and stay thin without ever working out or going hungry